The Vegetarian Useful resource Group Weblog

by Reed Mangels, PhD, RD

Can a vegan cheese or vegan yogurt present calcium? It is determined by whether or not the product is fortified with calcium. Fortified merchandise have as a lot as 390 milligrams of calcium in a serving. To place this into perspective, the RDA for calcium for adults age 19-50 years and males 51-70 years is 1,000 milligrams per day and 1,200 milligrams per day for girls over 51 years and for males over 70 years.

Though vegans don’t have to make use of calcium-fortified vegan cheese or vegan yogurt, it’s heartening to see that these merchandise can be found. Our web site gives details about different vegan sources of calcium.

Right here’s how a lot calcium is present in some well-liked manufacturers of vegan cheese and yogurt which have been fortified with calcium, listed from highest to lowest calcium in a serving:

Merchandise with 300 milligrams or extra of calcium per serving:

• So Scrumptious Unsweetened Vanilla Coconut Yogurt Various: 390 milligrams in ¾ cup
• So Scrumptious Unsweetened Plain Coconut Yogurt Various: 370 milligrams in 5 ounces
• Daiya Dairy-free Cream Cheese Authentic: 324 milligrams in 2 Tbsp
• Daiya Dairy-free Chive and Onion Cream Cheese: 323 milligrams in 2 Tbsp
• Daiya Dairy-free Chipotle Cheddar Shreds: 312 milligrams in ¼ cup (1 ounce)
• Daiya Dairy-free Mozzarella/Cheddar/Mexican Mix/Cheddar & Mozzarella/Italian Mix Shreds: 311 milligrams in ¼ cup (1 ounce)
• Daiya Dairy-free Spicy Monterey Jack Shreds: 310 milligrams in ¼ cup (1 ounce)
• Daiya Dairy-free Parmesan Shreds: 309 milligrams in ¼ cup (1 ounce)
• Go Veggie Vegan Cheddar/Mexican/Mozzarella Shreds: 300 milligrams in ¼ cup

Merchandise with 200-299 milligrams of calcium per serving:

• Daiya Dairy-Free Strawberry Cream Cheese: 285 milligrams in 2 Tbsp
• Silk Plain Soymilk Dairy-Free Yogurt Various: 260 milligrams in ¾ cup
• So Scrumptious Plain Coconut Yogurt Various: 260 milligrams in 5 ounces
• Daiya Dairy-Free Cinnamon Twist Cream Cheese: 252 milligrams in 2 Tbsp
• So Scrumptious Vanilla Coconut Yogurt Various: 250 milligrams in 5 ounces
• So Scrumptious Strawberry Banana/Raspberry/Peach/Chocolate/Key Lime Coconut Yogurt Various: 230 milligrams in 5 ounces
• So Scrumptious Strawberry/Blueberry Coconut Yogurt Various: 220 milligrams in 5 ounces
• Silk Peach Mango/Blueberry/Strawberry Soymilk Dairy-Free Yogurt Various: 200 milligrams in 5 ounces

Merchandise with 100-199 milligrams of calcium per serving:

• Silk Plain Almondmilk Dairy-Free Yogurt Various: 170 milligrams in ¾ cup
• Daiya Dairy-free Jalapeno Havarti/Smoked Gouda Block: 168 milligrams in 1 ounce
• Daiya Dairy-free Cheddar Block: 167 milligrams in 1 ounce
• Silk Unsweet Vanilla Almondmilk Dairy-Free Yogurt Various: 160 milligrams in ¾ cup
• Go Veggie Vegan White American/White Cheddar & Meatless Bacon Bars: 150 milligrams in 1 bar (21 g)
• Silk Vanilla Soymilk Dairy-Free Yogurt Various: 150 milligrams in 5 ounces
• Babybel Plant-Based mostly Authentic/Fiery Scorching: 140 milligrams in 1 piece (20 g)
• Daiya Dairy-free Cheddar/Mozzarella Sticks: 132 milligrams in 1 stick (22 grams)
• Silk Peach/Strawberry/Blended Berry Acai Almondmilk Dairy-Free Yogurt Various: 130 milligrams in 5 ounces
• Silk Strawberry/Lemon/Blueberry Greek Model Coconutmilk Dairy-Free Yogurt Various: 130 milligrams in 5 ounces
• VioLife Simply Like Mozzarella Shreds: 130 milligrams in ¼ cup
• Good Planet Mexican Mix/Cheddar/Mozzarella Shreds: 120 milligrams in ¼ cup (1 ounce)
• Silk Darkish Chocolate Coconut Almondmilk Dairy-Free Yogurt Various: 120 milligrams in 5 ounces
• Daiya Dairy-free Cheddar/American/Provolone/Swiss/Smoked Gouda Slices: 100 milligrams in 1 slice (22 grams)
• Silk Vanilla Almondmilk Dairy-Free Yogurt Various: 100 milligrams in 5 ounces
• Silk Vanilla Greek Model Coconutmilk Dairy-Free Yogurt Various: 100 milligrams in 5 ounces
• VioLife Mexican Model Shreds: 100 milligrams in ¼ cup

Be aware that serving sizes fluctuate. All data was obtained from product web sites in April 2026.

To learn extra about calcium for vegans see:

A Vegan Calcium Plan

Calcium within the Vegan Eating regimen

Latin American Meals Excessive in Calcium

Calcium Content material of Standard Indian Vegetarian Dishes and Substances

Calcium Dietary supplements

Decrease Threat of Hip Fractures in Vegan Ladies Utilizing Calcium and Vitamin D Dietary supplements

To learn extra about vegan cheese see:

Vegan Cheese for Pizza

Overview of Vegan Packaged Mac & Cheese Merchandise

The contents of this web site and our different publications, together with The Vegan Journal, should not supposed to supply private medical recommendation. Medical recommendation needs to be obtained from a professional well being skilled. We regularly rely on product and ingredient data from firm statements. It’s unimaginable to be 100% certain a few assertion, information can change, folks have completely different views, and errors may be made. Please use your finest judgment about whether or not a product is appropriate for you. To make sure, do additional analysis or affirmation by yourself.