Straightforward Sugar Free Low Carb Keto Dairy Free Coconut Flan

This Keto Sugar-Free Flan is dairy free, low carb and gluten free! Simply 8 substances wanted to make this fancy wanting, tasty, excellent keto dessert to your keto food plan! Simply 3 internet carbs per serving!

Is Common Flan Keto Pleasant?

My father comes from Sicily and his mom, my Nonna, made flan fairly often rising up. In fact it was loaded with common sugar, so positively excessive in carbs, not keto pleasant and can absolutely spike blood sugar.

However making it a keto low carb flan was a reasonably straightforward process utilizing low carb sweetener! This recipe acquired a thumbs up from my dad and he didn’t even notice it was made with coconut!

This can be a fashionable dessert with Italians, Spaniards, and Mexicans. A Mexican flan is absolutely only a easy custard combination with a caramel sauce, principally caramelized sugar, that oozes excessive of the flan when turned the other way up onto a plate.

Sometimes it’s made with dairy, however on this case as we speak it’s made with coconut milk for a creamy texture and solely a slight trace of coconut.

Does the considered making a flan sound simply too tedious of a process or too fancy or simply an excessive amount of be just right for you? It’s by no means troublesome when you will have a improbable idiot proof recipe!

Take the concern  out of the equation of whether or not the flan will come out wanting lovely or not as a result of this recipe will make that occur effortlessly.

Is Creme Caramel the identical factor as Flan?

Sure, creme caramel or caramel cream and flan are principally the identical factor. Creme caramel and flan are literally French names, however in Spanish talking international locations and America, it is called flan.

Is Creme Brûlée the identical factor as flan?

No creme brûlée is just not the identical as flan. Creme brûlée has a hardened caramel topping whereas flan has a smooth caramel topping.

Sugar-Free Caramel Sauce

The caramel sauce makes use of a brown sugar Monk Fruit Allulose mix from and butter, however to maintain it dairy free simply substitute the butter with coconut oil as a substitute. 

My youngsters and hubby completely liked this dessert! My youngest really even hates coconut, however the trace of coconut could be very little, he even requested for a second piece!

Methods to Make Sugar-Free Flan

To view the dietary data, see precise measurements and print the recipe, please scroll to the underside of the weblog put up to view the recipe card.

Major Elements

Eggs

Egg yolks

Canned coconut milk 

Vanilla extract

Coconut liquid stevia or vanilla stevia

Caramel sauce

Monk Fruit Allulose Brown substitute or one other brown sugar free sweetener of selection

Butter or use ghee or vegan butter for dairy free

Instructions

Preheat oven to 325 levels F.

In a stand mixer, combine the eggs, yolks, coconut milk, vanilla extract, and stevia till effectively mixed. Put aside.

In a small saucepan add the Caramel sauce substances and stir till mixed over medium low warmth, till bubbles kind across the edges.

Simmer one minute, then pour into a ten inch pie dish, cake pan or 10 particular person ramekins. Swirl round to cowl backside of dish. Let sauce cool simply 1-2 minutes earlier than pouring the custard combination over the caramel sauce.

Place the pie dish into a bigger roasting pan and place within the oven. Pour 2 cups of sizzling water on the underside of the bigger roasting pan so the new water comes 1-2 inches up the perimeters of the pie dish.

Bake 1 hour or till a knife inserted close to the middle comes out clear.

Cool to room temperature then refrigerate for 2 hours or in a single day. When able to serve, loosen edges with a knife and invert onto a big plate.

Generally if utilizing an erythritol sweetener it will possibly develop crystallization within the fridge. If that occurs after you invert the flan onto a plate, merely take away can crystallized items from the caramel sauce. Get pleasure from or preserve refrigerated till able to serve.

Instruments to Make Keto Coconut Flan

10 inch Pie Dish– Any smaller pie dish and also you’ll be overflowing with this flan recipe. Follow a ten inch and also you’ll be all set!

Small Sauce Pan– Use as a double boiling pan or simply to make easy sauces just like the topping for this flan recipe. 

Roasting Pan– A big turkey roasting pan is required to bake any sort of cheesecakes or on this recipe, flan, to evenly prepare dinner in a water bathtub. 

Methods to Swap Sugar Substitutes

There are lots of keto sweeteners in the marketplace as we speak however I attempt to use all pure sweetener in my recipes. Monk Fruit Sweetener is a superb possibility in addition to Allulose.

Utilizing allulose produces a much less candy taste than utilizing stevia or monk fruit. Simply remember you might want extra of these sweeteners or mix two sweeteners to get this keto creme caramel as candy as you favor.

Please use my Sweetener Information & Conversion chart that can assist you decide how a lot to make use of when swapping the sweetener in my unique recipe.

Keto Dairy Free Coconut Flan

Though this isn’t a typical weeknight sort of dessert it’s a great indulgence as soon as in awhile for wow-ing non low carb company at a celebration!

Methods to Retailer Low-Carb Flan

You’ll be able to retailer leftover flan lined within the fridge for as much as 5 days.

FAQs

Can I make this with complete milk as a substitute of coconut cream?

Sure you may with the identical quantity as I used.

Can I exploit heavy cream as a substitute of coconut milk?

Sure you should utilize the identical quantity of heavy cream as I used coconut milk.

Can I swap the coconut milk with unsweetened almond milk?

No I’d not swap almond milk as a result of it doesn’t comprise sufficient fats as coconut milk or complete milk and won’t produce the fitting texture for this creamy dessert.

Can I swap the sugar-free sweetener with blackstrap molasses or maple syrup?

You should use any sweetener you want however if you’re making an attempt to cut back the quantity of sugar in your food plan and/ or eat low carb or keto, then each molasses and maple syrup will trigger a spike in your blood sugar and trigger cravings.

Can I make this creamy keto flan recipe in ramekins as a substitute of a big baking dish?

Certain! If you want to make this elegant dessert in particular person servings as a substitute you should utilize ten- 8 ounce ramekins. Observe the directions for making the custard and candy caramel syrup however add that to greased, ready ramekins.

I’d additionally advocate putting all of the ramekins into a big baking pan and sizzling water so they’ll bake slowly and evenly in a sizzling water bathtub for greatest outcomes.

Extra Low-Carb Dessert Recipes

Keto Creme Brûlée

Keto Egg Custard

Gradual Cooker Keto Maple Custard

Straightforward Sugar Free Low Carb Keto Dairy Free Coconut Flan