Shrimp Bowl
This Shrimp Bowl recipe is a recent and quick dinner prepared in underneath half-hour! Juicy shrimp, crisp veggies, black beans, hearty quinoa, and a creamy BBQ yogurt drizzle come collectively for a balanced meal that’s tremendous satisfying.
Add these shrimp bowls to your weeknight dinner rotation!
When you’ve been right here for some time, you already know I’m all about meal bowls. Whether or not it’s Greek Bowls, Inexperienced Goddess Bowls or these shrimp bowls, I’m in my bowl period.
They are saying we eat first with our eyes, so I really like that bowls simply look appetizing. They’re additionally a straightforward option to create a balanced dinner with protein, complete grains, and veggies. Right here’s what I really like about this shrimp bowl recipe:
- Quick Cooking. Shrimp is one in every of my favorites for weeknights! Whereas it feels somewhat fancy, they prepare dinner sooner than some other protein, in order that they have a magical approach of constructing a Tuesday night time dinner really feel particular.
- Filling However Not Heavy. Protein, grains, and veggies come collectively for a meal that’s satisfying with out making you are feeling weighed down.
- Huge Taste. The shrimp has a improbable smoky, savory seasoning mix, which pairs completely with the BBQ yogurt drizzle.
Components and Substitutions
You’ll discover the total record of components within the recipe card under, however listed below are some notes to remember.
- Shrimp. Peel and devein the shrimp. As for the tails, that’s as much as you! You may go away them on for presentation or take them off.
- Seasonings. Smoked paprika, garlic powder, kosher salt, and floor black pepper.
- Crimson Bell Pepper. Provides sweetness and crunch. Yellow or orange bell pepper would additionally work, as they’ve the same taste.
- Black Beans. Use the extras to make Wholesome Taco Salad.
- Quinoa. Right here’s how you can prepare dinner quinoa.
- Romaine Lettuce. Shredded crimson or inexperienced cabbage would additionally work for a heartier choice.
- Inexperienced Onion. For onion-y taste with out over-shadowing the opposite components.
- Greek Yogurt. For a creamy, tangy sauce that’s not heavy.
- BBQ Sauce. Any variety you want!
- Lime Juice or Milk. Use lime juice in the event you favor a tangier taste. You may additionally want so as to add further milk or water to skinny the sauce, relying on the thickness of the BBQ sauce you employ.
Step-By-Step Directions
Season the Shrimp (photograph 1). Pat the shrimp dry and toss with smoked paprika, garlic powder, salt, and pepper.
Prepare dinner the Veggies (photograph 2). Warmth olive oil in a big skillet over medium warmth. Add the bell pepper and prepare dinner for about 2 minutes. Stir within the black beans, season calmly, and prepare dinner till warmed via.
Prepare dinner the Shrimp (photograph 3). Push the veggies to at least one aspect of the skillet and add the shrimp. Prepare dinner for two to three minutes on the primary aspect, then flip and prepare dinner 1 minute extra, till opaque and cooked via.
Make the Sauce (photograph 4). In a small bowl, stir collectively the Greek yogurt, BBQ sauce, and lime juice. Add a splash of water or milk as wanted.
Assemble the Bowls. Divide the quinoa and romaine between two bowls. Prime with the shrimp, veggies, and beans. Drizzle with the BBQ yogurt sauce and end with inexperienced onions. ENJOY!
Recipe Variations
- Swap the Grain. Use cooked brown rice, farro, or cauliflower rice.
- Add Extra Veggies. Corn (or Grilled Corn!), zucchini, or avocado would work properly.
What to Serve with Shrimp Bowls
- Chips and Guac. The flavors on this recipe aren’t precisely Tex-Mex, however I’d say the black beans make it Tex-Mex adjoining. Or perhaps I’m simply in search of an excuse to make my Home made Guacamole.
- Cornbread. This Jalapeno Cornbread can be excellent for rounding out your meal.
- Gentle Cocktails. I really like this shrimp bowl recipe as a summery al fresco dinner. And what goes higher than that than a enjoyable cocktail! Strive my Mango Margarita.
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Shrimp Bowl
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Components
For the Shrimp and Veggies
- 12 ounces uncooked jumbo shrimp 16-20 per pound, peeled and deveined, tails on or off
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- 2 teaspoons olive oil
- 1 cup diced crimson bell pepper about 1 medium
- ½ cup black beans rinsed and drained
- Kosher salt and floor black pepper
For the Bowl
- ⅔ cup cooked quinoa
- 2 cups shredded or chopped romaine lettuce
- ¼ cup chopped inexperienced onion about 2 small
BBQ Yogurt Drizzle
- 6 tablespoons plain nonfat Greek yogurt
- 1 tablespoon BBQ sauce
- 2 teaspoons recent lime juice or milk
- Water or milk to skinny if wanted
Directions
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Pat the shrimp dry and toss in a bowl with the smoked paprika, garlic powder, ¼ teaspoon salt, and ¼ teaspoon pepper.
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In a big nonstick skillet, warmth the oil over medium warmth. Add the bell pepper. Prepare dinner for two minutes, then stir within the black beans. Season with a pinch of salt and pepper. Prepare dinner for 1 to 2 minutes extra, till the beans are warmed via and the peppers are crisp-tender.
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Push the veggies to at least one aspect of the skillet and add the shrimp. Prepare dinner for two to three minutes on the primary aspect, then flip and prepare dinner on the second aspect, till the shrimp are opaque and cooked via and curl right into a tighter “C”, about 1 minute extra.
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Make the sauce: In a small bowl, stir collectively the Greek yogurt, BBQ sauce, and lime juice. Skinny with a splash of water if wanted.
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Assemble the bowls: Divide the quinoa and romaine between two bowls. Prime with the shrimp and sautéed veggies and beans. Drizzle with the BBQ yogurt sauce and sprinkle with inexperienced onions.
Video
Notes
- TO STORE: Retailer elements individually in hermetic containers for as much as 3 days.
- TO REHEAT: Heat shrimp, beans, and quinoa gently; preserve lettuce and sauce separate till serving.
