Straightforward Low Carb Keto Mediterranean Cauliflower Salad

This straightforward keto Mediterranean Cauliflower Salad is the proper aspect dish complementing any predominant entree or serving as a vegetarian Mediterranean dish filled with low carb greens and gluten free too!

Straightforward Mediterranean Roasted Cauliflower Salad

Though I’m an full blooded Italian I crave, like nobodies enterprise, Mediterranean flavors. Not surprisingly as they’re fairly comparable.

I by no means grew up consuming black olives, it was all the time inexperienced with pimentos, Kalamata and flavors of Greek salad. We all the time had crimson onion, recent tomatoes and naturally recent parsley in our home and in our meals, not less than a couple of occasions per week.

All the pieces, and I imply most every part, was topped with olive oil. My mother hardly ever made a lot with butter, besides each lazy Sunday night time like clock work she would make me and my three brothers the very best grilled cheese sandwiches in all of the land!

 It’s an awesome possibility for these on a keto weight loss program with simply 6 g internet carbs. 

Now that I’m on a low carb weight loss program, I really like utilizing uncooked cauliflower in distinctive methods, therefore the creation of this salad. Whereas most cauliflower salad recipes are extra of a mock potato salad model, this one has that European flare! 

Mediterranean Salad Recipe

A squirt of lemon was all the time added to our typical fish dinners on Friday nights. As a baby I might by no means fairly perceive why my dad was so in love with including lemon.

However then I grew up and I spotted how a lot lemon makes such a distinction in a few of my favourite recipes and particularly keto salads!

I by no means grew up consuming feta cheese both, however the flavors when blended with recent roasted greens are undeniably scrumptious on this Mediterranean cauliflower salad. Clearly you may get rid of the feta cheese in case your dairy free.

Keto Potluck and BBQs

The oven-roasted cauliflower on this beautiful dish has a lot taste, it’s good as it’s. It’s a unbelievable wholesome possibility aspect dish to carry to a potluck or serve at a summer season BBQ occasion. 

Make the lemon dressing forward with recent herbs and the flavors will probably be even higher the following day! Should you’re not a fan of cauliflower you can even swap it with roasted broccoli, inexperienced beans, crimson peppers or Brussels sprouts. 

It’s very versatile and everybody, even the non low carb crowd will devour this beautiful cauliflower salad. Different potluck salads you may like; Cauliflower Mock Potato Salad, Spring Roll Salad, Cucumber Dill Salad, and Summer season Confetti Cauliflower Salad. 

Roasted Cauliflower

Should you’re not a fan of crimson onion after all you may go away it out. Should you want completely different olives or one other veggie please adapt as you suppose your loved ones would get pleasure from. 

Roasting all veggies with some good high quality additional virgin olive oil and seasonings is how this low carb recipe will get wonderful flavors! 

It’s one among my households most favourite methods to get pleasure from all types of greens after I roast them. I do know you is likely to be tempted to skip the roasting step, however please belief me on this, you shouldn’t skip it as a result of cooked cauliflower that’s been roasted is so a lot better than uncooked.

I’ll say it once more, yet one more time,  YOU MUST NOT LEAVE OUT THE MOST IMPORTANT STEP for this salad. The massive florets NEED to roast.

The flavour of roasted cauliflower is past wonderful and a lot tastier than including it uncooked on this salad. When you’re at it, you can make this a double batch and freeze in particular person parts for a straightforward approach to meal plan forward!

Can I exploit Cauliflower Rice As an alternative?

Should you actually don’t need to roast the cauliflower florets for this cauliflower salad recipe, you can use cauliflower rice. I’d suggest grating a recent head of cauliflower utilizing a meals processor.

I feel recent is greatest as a result of frozen cauliflower rice tends to carry loads of moisture and can water down the flavors of the dressing.

I Don’t like Lemon what else can I exploit?

Should you’re not a fan of lemon dressing, you may swap it with the identical quantity of crimson wine vinegar. 

Make this a Foremost Course

A superb alternative to extend protein for this vegetarian salad is so as to add some cooked grilled rooster, or grilled steak suggestions and even canned tuna or canned salmon will work for a whole meal.

Simply 6 g internet carbs per serving for simply the salad as is. Should you add protein to make it a predominant dish, you’ll need so as to add the dietary quantity to what you see under on my printable recipe card. 

Extra Low-Carb Recipes for Straightforward Salads

Mock Cauliflower Potato Salad recipe

Greek Salad

Goddess Inexperienced Salad

Cucumber Dill Salad

Avocado Tomato Salad

Tomato Olive Salad with Balsamic Discount

Caprese Zucchini Noodle Salad

​Antipasto Cauliflower Rice Salad

Straightforward Mediterranean Cauliflower Salad