This Excessive-Protein Cottage Cheese Pasta tastes like a creamy vodka sauce, but it surely’s made with blended cottage cheese as an alternative of heavy cream and skips the alcohol.
Creamy Cottage Cheese Pasta
I used to be skeptical that cottage cheese may substitute cream in pasta sauce, however this wholesome Cottage Cheese Pasta Sauce modified my thoughts. Blended till clean, it creates a wealthy, velvety sauce that tastes surprisingly just like vodka sauce, with out the heavy cream. My husband ate the entire bowl earlier than I informed him it was made with cottage cheese!
Why This Cottage Cheese Pasta Sauce Works
In the event you’re skeptical about cooking with cottage cheese, you’re not alone. My husband is just too, so I waited till he completed his bowl earlier than telling him what was within the sauce. He couldn’t consider it.
- You possibly can’t even style the cottage cheese. It tastes like a creamy vodka sauce.
- Wealthy and velvety. Blended cottage cheese creates a silky pasta sauce with out heavy cream.
- Prepared in beneath half-hour. A simple dinner for busy weeknights.
- Excessive in protein. Every serving packs over 30 grams of protein.
Elements You’ll Want
This straightforward cottage cheese pasta sauce has layers of taste: caramelized onions and tomato paste, crimson pepper for spice, and nutty Parmesan and contemporary basil to complete it. See the recipe card under for the precise measurements.
- 93% lean floor meat: Make it with floor beef, turkey, or rooster.
- Meat seasoning: Italian seasoning, kosher salt, garlic powder, black pepper
- Olive oil to prepare dinner the onions and garlic in.
- Aromatics: Finely diced onions and smashed garlic cloves.
- Crushed crimson pepper flakes for a touch of spiciness.
- Tomato paste: Most tubes of tomato paste are about 4.6 ounces, so use the whole factor. In the event you solely have a can, use about three-quarters of it.
- Rooster bone broth for further protein.
- 2% cottage cheese: Utilizing a thick, high-quality cottage cheese like Good Tradition is crucial for making a creamy pasta sauce.
- Low-fat milk thins the sauce and provides extra richness than water.
- Grated Parmesan cheese supplies a nutty, advanced taste. Purchase a block and grate it your self for the freshest style.
- Rigatoni pasta is a brief, hole tube-shaped pasta.
- Basil for a reasonably, contemporary garnish.
Make Cottage Cheese Pasta
After sautéing the aromatics and tomato paste, mix all the pieces till clean, then heat it over low warmth on the range. See the recipe card on the backside for printable instructions.
- Prepare dinner the pasta: Boil the pasta in line with package deal instructions. Earlier than draining, reserve ½ cup of the pasta water.
- Prepare dinner the meat: Brown the bottom turkey in a big skillet and season with the spices. Switch to a plate.
- Sauté the aromatics: In the identical skillet, warmth the olive oil and prepare dinner the onion, garlic, and crushed crimson pepper till softened.
- Prepare dinner the tomato paste: Stir within the tomato paste and prepare dinner till it darkens. Deglaze the pan with bone broth, scraping up any browned bits. Let cool for a minute or two.
- Mix the cottage cheese sauce: Mix the cottage cheese and milk till utterly clean. Add the tomato paste combination and Parmesan, then mix once more till silky.
- End the sauce: Pour the sauce again into the skillet over low warmth. Stir in reserved pasta water, somewhat at a time, till creamy sufficient to coat the pasta.
- Mix: Add the cooked pasta and floor turkey to the sauce and toss till coated. Garnish with basil and Parmesan.
Suggestions for a Clean and Creamy Sauce
- Select high-quality cottage cheese. Some manufacturers are thinner than others, so use a thicker one to make a creamier sauce. Good Tradition is my go-to, however Nancy’s Probiotic and Daisy are additionally good choices.
- Don’t neglect to avoid wasting the pasta water! The starchy liquid is the key to making a shiny, creamy sauce. It thins the sauce, so it clings to each piece of pasta.
- Don’t boil the sauce. Preserve the warmth low and stir usually to stop it from curdling.
Variations
- No Italian seasoning? Substitute dried herbs, like oregano and parsley.
- Vegetarian pasta: Pass over the bottom meat, and stir in spinach on the finish.
- Cottage cheese: You need to use entire milk cottage cheese, however I wouldn’t suggest fat-free. The sauce could be too skinny.
- Broth: Swap bone broth for vegetable or rooster broth.
- Protein increase: Use a high-protein pasta, like Barilla Protein+ or Goodles.
- Preserve it delicate: Be happy to omit the crimson pepper flakes for those who don’t need any warmth.
- Parmesan: Substitute Pecorino Romano.
3
5 minutes
0
15 minutes
1
10 minutes
4
15 minutes
Storage and Meal Prep Suggestions
- Refrigerate leftovers for as much as 4 days.
- Microwave the pasta till heat. Reheating tip: The pasta will take in a few of the sauce, so add a splash of water, broth, or milk to skinny it.
- Meal prep tip: Retailer the sauce and meat collectively and preserve the pasta separate to stop it from absorbing the sauce. When packing in particular person containers, put about 1 ½ cups of pasta in a 2-cup container and roughly ½ cup of the sauce and meat in one other.
Yield: servings
Serving Dimension: 2 cups
Cottage cheese pasta sauce
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Convey a big pot of salted water to a boil.
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Warmth a big skillet over medium warmth. When sizzling, add the bottom turkey, Italian seasoning, garlic powder, salt and black pepper. Prepare dinner 5 to six minutes, breaking apart till cooked by. Take away from warmth and switch meat to a plate. Wipe the skillet.
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Whereas the turkey is cooking, prepare dinner the rigatoni in line with package deal directions to al dente reserving ½ cup of pasta water earlier than draining for scaling down sauce later and put aside.
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Warmth the skillet over medium warmth and add 1 ½ teaspoons of olive oil, onion, garlic and crimson pepper flakes. Prepare dinner 3 to 4 minutes till onions are translucent.
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Add the tomato paste and prepare dinner 2 to three minutes and ensure onions and garlic are effectively coated in tomato paste. It’ll start to show a darker crimson, and that’s what you need. De-glaze with bone broth, stir effectively, and take away from warmth.
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Add cottage cheese and milk to a big blender and mix for 15 to 30 seconds till clean all through. Add the tomato sauce to the blender and the parmesan cheese and mix till clean.
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Pour it again into the skillet including some water to the blender and pouring it into the sauce to get all of it out, and stir over low warmth till cohesive. If wanted, add some reserved pasta water 1-2 tablespoons at a time, to get the fitting texture.
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Drain the pasta then add it to the sauce with the bottom meat and stir. High off with extra grated parmesan and contemporary basil. Get pleasure from!
Final Step:
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Serving: 2 cups, Energy: 497 kcal, Carbohydrates: 60 g, Protein: 34.5 g, Fats: 13 g, Saturated Fats: 4 g, Ldl cholesterol: 79 mg, Sodium: 652 mg, Fiber: 3.5 g, Sugar: 7 g
FAQ
No! Cottage cheese doesn’t have a lot taste by itself. When you mix it with the opposite substances, you’ll be able to’t inform it’s there as a result of it’s clean and creamy. You style extra of the tomato paste, onions, garlic, and Parmesan.
Sure, you’ll be able to freeze the cottage cheese pasta sauce for as much as 3 months. Thaw it within the fridge the day earlier than, then reheat it on the range or within the microwave, and boil the pasta. You can even freeze the sauce and pasta collectively. Simply add a splash of water to skinny the sauce.
Extra Excessive-Protein Pasta Recipes
Extra Cottage Cheese Recipes
In search of extra cottage cheese recipes? From protein-packed breakfasts to simple dinners and wholesome snacks, these cottage cheese recipes are scrumptious methods so as to add extra protein to your day.
