This rooster and farro recipe is a simple wholesome dinner concept that takes 7 minutes to prep, no chopping required! This one pan meal is filled with complete grain farro, juicy rooster thighs, cherry tomatoes, and garlic.
For the previous few weeks, Alex and I’ve been engaged on a recipe idea: a “Mediterranean weight loss program recipe that’s a simple wholesome dinner with easy prep filled with complete grains and protein.” After we served this rooster and farro recipe to my mother and father, my mother instantly requested for the recipe! So I believe we nailed it.
What makes it so tasty? Juicy rooster thighs roast on high of a mattress of complete grain farro, garlic, and burst cherry tomatoes, and each chew has a little bit of smoky, savory, tomato-y taste! I really like serving it in a bowl with a dollop hummus and pickled crimson onions as a wholesome dinner concept.
Why You’ll Love This Recipe
- Takes solely 7 minutes to prep, no chopping required! It may be the simplest dinner recipe prep we all know.
- A real one-dish dinner. This implies fewer pots and a method simpler cleanup.
- Healthful and scrumptious. Farro is a fiber-rich complete grain with a pleasantly nutty chew: a enjoyable various to rice that’s extra filling! The flavour of the whole dish is savory, smoky and satisfying.
Components for This Rooster Farro Recipe
Right here’s what you want for this recipe:
- Farro (pearled or semi-pearled): Use pearled or semi-pearled farro right here.
- Cherry tomatoes: These burst and create a brilliant tomato sauce as they roast: you possibly can throw them in complete.
- Garlic cloves (smashed): Smashing (not mincing) retains prep quick and provides the farro a mellow, candy garlic taste moderately than a pointy chew. (Please don’t skip this!)
- Olive oil: Provides richness for cooking.
- Dried oregano, onion powder, smoked paprika, and garlic powder: These are our secret spices that create an unbelievable herby, smoky taste. Be certain that to seek out smoked paprika for this one!
- Boneless, skinless rooster thighs: Thighs keep juicy over an extended bake time: don’t substitute rooster breast right here.
Ingredient Highlight: Farro
Farro is historic complete grain that’s chewy and nutty, and it’s been a Mediterranean staple for hundreds of years. Farro holds its construction effectively within the oven and doesn’t flip mushy.
For this recipe, you’ll need pearled or semi-pearled farro (not complete farro), which has had a number of the outer bran eliminated. (Entire farro requires a for much longer cook dinner time and received’t work right here.)
Keep in mind: farro is just not gluten free! So this recipe doesn’t work for gluten-free diets.
Suggestions For This Rooster Farro Bake
One of many issues I really like most about this recipe is how easy the method is. Right here’s a quick walkthrough earlier than you leap to the recipe card:
- Use the suitable farro. Pearled or semi-pearled farro is non-negotiable for this recipe.
- Don’t skip the foil. Protecting the dish tightly traps the steam that the farro must cook dinner by means of.
- If desired, test the rooster temp. The bake time for this recipe ought to permit the rooster thighs to achieve a secure temperature. But when desired, you should use an instant-read thermometer to verify the thickest a part of the rooster has reached 170°F earlier than serving.
- Make it your individual. Add a can of drained chickpeas to the farro base for further protein, or end with a handful of contemporary basil. Simply don’t take away the tomatoes and garlic: they’re what create the sauce!
Methods To Serve It
After all you possibly can serve this rooster and farro on a plate with veggies, however my favourite method is in a bowl! Listed below are a few of my favourite concepts:
- In a bowl with child arugula, evenly dressed with olive oil and lemon juice, a dollop of hummus, and a pile of pickled crimson onions
- With veggies like sauteed broccoli or roasted asparagus
- With bean salads like dense bean salad or Mediterranean chickpea salad
- With heat pita and a drizzle of tahini sauce
Storage and Reheating
Leftovers of this rooster farro recipe retailer effectively within the fridge for as much as 4 days. To reheat, place in a skillet over medium warmth.
I’ve not tried freezing this recipe, however in concept it ought to work! Let me know in case you attempt.
Dietary Notes
This rooster farro bake recipe is dairy-free and Mediterranean weight loss program pleasant.
Simple Rooster Farro Bake
This rooster farro bake recipe is an wholesome straightforward dinner concept that takes 7 minutes to prep, no chopping required! This one pan meal is filled with complete grain farro, juicy rooster thighs, cherry tomatoes, and garlic.
- Prep Time: 5 minutes
- Cook dinner Time: 50 minutes
- Whole Time: 55 minutes
- Yield: 4 to six 1x
- Class: Dinner
- Methodology: Baked
- Delicacies: Mediterranean Impressed
- Weight loss plan: Dairy-Free, Mediterranean Weight loss plan
Components
- 1½ cups raw farro, pearled or semi-pearled (not complete)
- 1½ cups boiling water
- 1¾ teaspoons kosher salt, divided
- 2 tablespoons olive oil
- 4 garlic cloves, smashed (elective)
- 2 cups cherry tomatoes (12 oz)
- 2 teaspoon dried oregano
- 2 teaspoon onion powder
- 2 kilos rooster thighs, boneless skinless
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
Directions
- Preheat the oven to 425°F.
- In a saucepan, mix the farro, water, ¾ teaspoon kosher salt, olive oil, garlic, oregano, and onion powder. Deliver to a boil, then pour the combination right into a 9 x 13 baking dish. Add the tomatoes.
- Place the rooster thighs on high of the farro combination. Sprinkle the rooster with the remaining 1 teaspoon kosher salt, smoked paprika, and garlic powder.
- Cowl the dish tightly with foil and bake for 45 to 50 minutes, till the liquid is absorbed and the rooster is cooked by means of. Serve on plates or I like serving in bowls over arugula (dressed evenly with olive oil and lemon juice), with a dollop of hummus and pickled crimson onions.Â
