A free, 7-day excessive protein food regimen meal plan together with breakfast, lunch and dinner concepts and a purchasing record. All recipes embody macros and Weight Watchers factors.
7 Day Excessive Protein Weight loss plan Meal Plan
Joyful Mom’s Day! Whether or not you’re a mother, step-mom, foster mother, adoptive mother, or bonus mother, I hope your day is crammed with love and laughter. Internet hosting brunch? Attempt my Breakfast Casserole with Sausage or create a DIY bagel bar with these Excessive-Protein Egg Bagels to fulfill your whole crew AND aid you hit your protein targets.
To all of the Mothers – thanks. Thanks for early mornings and late nights, infinite persistence, sacrifices huge and small, and the unconditional love you give so freely. You’re the coronary heart of your households and you might be their greatest cheerleader. We see you, and we love you (and so do they!).
Replace About New WW Factors Plan
For all my WW buddies, WW added new 0 level meals (yay for oatmeal!) however it’ll take time for me to replace my recipes. To date I’ve the whole lot from 2025 to 2018 up to date. The nice information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it’ll robotically provide the new factors.
Why Excessive Protein?
As lots of you already know, I’ve been following a high-protein food regimen for the previous few years for muscle achieve, and it’s been a complete sport changer for me! I really feel stronger and extra happy, which retains me from reaching for sweets or chips between meals or on the finish of the day. I do know numerous you battle with hitting your protein targets, so I used to be impressed to create this high-protein meal plan for the week. If you happen to take pleasure in it, I’ll share 1 or 2 every month. Plus, I’m engaged on a high-protein cookbook, so keep tuned!
To achieve my protein targets, I usually divide it throughout three meals. For instance, if my objective is 120 grams of protein per day, I intention for at the least 30 grams per meal, plus 10 to 30 grams with every snack. If you happen to’re unsure how a lot protein you need to eat in a day, this article could also be useful.
How It Works
If you happen to’re new to my meal plans, these are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. Relying in your targets, you need to intention for at the least 1500 energy* per day. There’s nobody dimension matches all, this may vary by your targets, your age, weight, and so on. At all times speak to your nutritionist or dietician to your particular wants.
Notice
These with kidney or liver illness, gout, particular metabolic problems, or older adults with diminished kidney perform could must restrict protein to keep away from problems. It’s at all times greatest to seek the advice of a healthcare supplier or dietitian earlier than considerably growing protein consumption, particularly in case you have any underlying well being circumstances.
Lastly, if you happen to’re on Fb be a part of my Skinnytaste Fb Group the place everybody’s sharing pictures of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!
Final Skinnytaste Meal Planner
Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!
Purchase the Skinnytaste meal planner right here:
Excessive Protein Weight loss plan Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of the whole lot it’s essential make all meals on the plan. Add some excessive protein snacks that will help you attain your protein targets.
MONDAY (5/4)
B: Strawberry Banana Smoothie
L: Thai Impressed Hen Salad
D: Stuffed Shells with Roasted Broccoli
Complete Energy: 1,392* Protein: 122 g
TUESDAY (5/5)
B: Whipped Cottage Cheese Bowls (½ recipe)
L: Thai Impressed Hen Salad
D: Floor Turkey Taco Skillet with 1 ounce avocado
Complete Energy: 1,329* Protein: 120.5 g
WEDNESDAY (5/6)
B: Strawberry Banana Smoothie
L: Thai Impressed Hen Salad
D: Sluggish Cooker Pulled Pork on an entire grain bun with ¾ cup Coleslaw
Complete Energy: 1,256* Protein: 126.5 g
THURSDAY (5/7)
B: Whipped Cottage Cheese Bowls (½ recipe)
L: Thai Impressed Hen Salad
D: LEFTOVER Sluggish Cooker Pulled Pork on an entire grain bun with ¾ cup Coleslaw
Complete Energy: 1,169* Protein: 120 g
FRIDAY (5/8)
B: Strawberry Banana Smoothie
L: Tuna Egg Salad with 2 ounces multigrain baguette and 1 cup sliced cucumbers
D: Mediterranean Salmon Sheet Pan Dinner with Mediterranean Bean Salad
Complete Energy: 1,432* Protein: 120.5 g
SATURDAY (5/9)
B: Crustless Sausage and Spinach Quiche with 1 cup strawberries
L: ¾ cup Traditional Hen Salad with 2 ounces multigrain baguette
D: DINNER OUT
Complete Energy: 606* Protein: 54.5 g
SUNDAY (5/10)
B: Bananas Foster French Toast with Loaded Egg Muffins and Breakfast Sausage
L: Greek Yogurt with Berries, Nuts and Honey (recipe x 4)
D: Lamb Chops with Dijon Glaze over Wilted Spinach (recipe x 2) and Immediate Pot Mashed Potatoes
Complete Energy: 1,442* Protein: 123 g
*That is only a information, girls ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and so on.
