What are some protein wealthy meals for vegans? A roundup of plant-based recipes utilizing protein-rich meals like beans, nuts, seeds, and grains.
What are some protein wealthy meals for vegans?
I hesitated to put in writing this publish. As somebody who has been plant-based for nearly 30 years, I’ve had my fill of “the place do vegans get their protein?”
Nonetheless, I’m typically requested about protein-rich meals and snacks, and new vegans can really feel overwhelmed and wish to guarantee they’re getting sufficient protein.
Reasonably than break down these protein wealthy meals into grams of protein per serving, I’m sharing recipes which have plant-based meals which are particularly good sources of protein. In the end in the event you eat an entire meals plant-based weight loss plan, protein consumption just isn’t a priority.
Protein Wealthy Recipes for Vegans
Right now, I’m providing a roundup of recipes that make the most of among the most protein wealthy meals for vegans: legumes (beans and lentils), quinoa and different entire grains, hemp seeds, pumpkin seeds, nuts, chia seeds, and yup – tofu. Let’s get began!
1) Umami Almond Quinoa Burger
Suppose it’s solely these “meaty” store-bought burgers which are excessive in protein? Most do-it-yourself burgers are made with nuts, seeds, beans, and grains that are all nice sources of protein. Combining quinoa with uncooked almonds, these Umami Almond Quinoa patties are protein-rich veggie burgers. They’re very flavorful with out being spicy for little palates.
Umami Almond, Quinoa, and Solar-Dried Tomato Burgers
These have quick grow to be one among my FAVE plant-powered burger recipes! The flavour is filled with umami depth from the nuts, tamari, and sun-dried tomatoes. They style implausible paired with sliced avocado in burger buns or wrapped in whole-grain tortillas!
Elements
- 2 cups uncooked almonds
- 1 small-medium clove garlic minimize in quarters
- 2 tbsp balsamic vinegar
- 1 tbsp tamari or coconut aminos for soy-free model
- 1 1/2 tbsp tomato paste
- 1/2 tsp dried rosemary or 1 1/2 tsp recent rosemary leaves
- 1/4 tsp sea salt
- 3/4 – 1 cup inexperienced onions sliced
- 1/2 cup sun-dried tomatoes not oil-packed; ideally pre-sliced – or, chop earlier than including to processor, see word
- 1 1/2 cups cooked quinoa cooled first; can substitute brown rice
Directions
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In a meals processor, add almonds, garlic, balsamic, tamari, tomato paste, rosemary, and salt. Puree till the nuts are very finely floor, and turning into just a little sticky. You should definitely grind them positive sufficient in order that the almonds launch some oils and grow to be just a little ‘sticky’, that can assist bind the burgers – you don’t need almond butter, however a really positive meal that’s turning into clumpy. Then add inexperienced onions and sun-dried tomatoes and pulse by means of till the combination turns into dense and is beginning to maintain collectively. Add quinoa and course of/pulse by means of once more till nicely integrated. Take away blade, and form into patties (or refrigerate first for 1/2 hour, helps make simpler to form patties). To cook dinner, warmth a non-stick skillet over medium warmth. Prepare dinner patties, about 5-7 minutes on first facet, after which one other 3-5 minutes on second facet till golden brown. These patties maintain their form nicely, but when they’re flipped rather a lot and overcooked they grow to be extra crumbly and dry. Serve with fixings of selection. Makes about 6 patties.
Notes
Solar-dried tomato word: Some varieties/manufacturers of sun-dried tomatoes will be very powerful and onerous, and others fairly smooth. If those you could have are smooth, go forward and add them straight – but when they’re very onerous, it’s helpful to soak them in boiling water for a couple of minutes to melt (absolutely drain and pat dry earlier than including to processor).
2) Easiest Marinated Tofu
Okay, I notice it’s ‘cliche’ to listing tofu as one of many protein-rich meals for vegans. Some vegans don’t eat tofu, however many do. And, tofu is kind of protein-packed. Probably the most widespread questions I get from readers is “what’s a simple option to put together tofu”. Reply: This recipe!
Easiest Marinated Baked Tofu
The marinade bakes nicely into the tofu slices on this recipe. The flavors are scrumptious however easy—simply the way in which children like!
Elements
- 2½ tablespoons balsamic vinegar
- 2 tablespoons tamari or coconut aminos
- 1 teaspoon pure maple syrup
- 1 package deal 12 oz additional agency tofu, minimize into sq. slices ¼”– ½” thick and patted gently to take away extra moisture (20–24 sq. slices)
Directions
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Preheat oven to 375°F. In an 8″ × 12″ baking dish, stir collectively the vinegar, tamari, and maple syrup. Add the tofu and switch to coat either side.
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Bake uncovered for 17–22 minutes, turning the tofu items as soon as by means of baking. Take away from oven and let cool just a little earlier than serving; pour any remaining marinade over the tofu.
Notes
Taste Observe: To amp up the seasonings for adults, strive including a splash of chipotle scorching sauce or vegan Worcestershire sauce, together with some garlic and onion powder. Or, add a teaspoon every of dried basil and oregano leaves, together with some freshly floor black pepper.
3) Hummus!
Once more, maybe cliche so as to add hummus to a listing of protein wealthy meals for vegans. Nonetheless, hummus is an excellent selection as a result of it’s stuffed with chickpeas (or different beans, that are a fantastic supply of plant-based protein). Right here I share my basic Hummus 101 recipe from Plant-Powered Households.
Additionally try a few of these hummus recipes: Pumpkin Hummus, Inexperienced Pea Hummus, Candy Potato Hummus, White Bean Hummus, Roasted Tomato and Garlic Hummus, and even a Curried Chickpea Hummus. As I say… #hummusisafoodgroup!
HUMMUS 101 from Plant-Powered Households
These of you who’ve adopted my work know that I really like my hummus. Our total household loves hummus. I make many alternative variations, taking many liberties with the pure definition of “hummus”! Right here is my fundamental, conventional model of hummus. Freshly cooked chickpeas style finest, however busy mother and father will typically depend on canned beans—that’s completely positive!
Elements
- 4 cups cooked chickpeas rinsed and drained, if utilizing canned
- 1/4 cup tahini or extra, in the event you prefer it even nuttier!
- 2-3 tbsp dietary yeast non-obligatory; see word
- 1 medium clove garlic sliced or quartered (see word)
- 1 teaspoon sea salt
- Freshly floor black pepper to style
- 4-5 tbsp freshly squeezed lemon juice to style
- 2-4 tbsp water
Directions
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In a meals processor, mix the chickpeas, tahini, dietary yeast, garlic, sea salt, black pepper, lemon juice, and a pair of tablespoons of the water, and puree till easy, including 1–2 tablespoons water to skinny as desired. Cease to scrape down the perimeters of the bowl a couple of instances, and proceed pureeing till very easy. Season to style with further salt, black pepper, and/or lemon juice, and serve.
Notes
Garlic Observe: Many conventional variations of hummus embrace a heavy quantity of garlic. Kids usually don’t just like the sting of uncooked garlic, so I’ve included a modest quantity on this recipe. Be at liberty to regulate to your individual tastes. Serving Solutions: Serve with crudité, pita breads, or tortilla chips, or on Hummus Tortilla Pizzas, web page 138.
4. Greens ‘n Beans Soup
The title says all of it! Boasting greens and loads of beans, together with different greens, this soup is a protein-rich recipe that’s a winner.
Beans ‘n Greens Soup
Overlook rooster noodle soup! That is the type of soup that can hold you glowing in and out, with nutrient-rich kale and lots o’ beans. Yep, that is correct good comforting soup that laughs within the face of all these ‘therapeutic rooster soup’ theories!
Elements
- 2 tbsp water or extra as wanted, to saute
- 1 ½ cups onion diced
- 2 ½ – 3 cups crimson or yukon gold potatoes minimize in chunks about 1 ½ – 2” thick
- 1/2 cup celery diced
- 1 cup carrots diced (or 1 cup crimson pepper, chopped in small chunks, added later, see word)
- 4-5 medium-large cloves garlic minced
- 1 ½ tsp dried rosemary leaves
- 1 tsp dried thyme leaves
- 1 tsp dried marjoram leaves or dried oregano leaves
- 1 ½ tsp floor mustard
- 1 tsp sea salt
- ¼ tsp freshly grated nutmeg see word
- freshly floor black pepper to style
- 1 cup brown inexperienced lentils, rinsed (see word)
- 2 cups vegetable inventory
- 5 cups water
- 1 tbsp crimson miso
- 1 1/2 tbsp blackstrap molasses
- 2 dried bay leaves
- 1 14/15 oz can cannellini beans (or different white beans), drained and rinsed
- 6-7 cups loosely packed recent kale leaves, roughly chopped or torn (roughly 1 smallish bunch of kale, can use curly kale or dinosaur kale) (hold pretty giant items, they are going to wilt considerably)
Directions
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In a big pot over medium warmth, add the water, onion, potatoes, celery, carrots (if utilizing), garlic, dried herbs and spices, salt, and pepper.
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Stir by means of, cowl, and cook dinner for 6-8 minutes, stirring often.
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If veggies are sticking, add one other splash of water.
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Add the lentils, stir by means of, cowl and cook dinner for an additional jiffy, after which add the vegetable inventory, water, miso, molasses, bay leaves and stir by means of.
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Improve warmth to convey to a boil, then scale back warmth to medium-low, cowl and let cook dinner for 30- 40 minutes, till the lentils are very smooth and absolutely cooked. (If utilizing the chopped crimson pepper, add after first 25-Half-hour of cooking lentils, see word).
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Flip off warmth, add the cannellini beans (see word), kale, stir by means of, cowl, and let wilt in soup for about 5 minutes.
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Take away bay leaves to serve, and style so as to add further salt and pepper if desired.
Notes
- Spice Observe: Nutmeg appears an odd addition to this soup, I do know. Nevertheless, it truly works properly with bitter greens, and provides a refined taste to the soup that may be very nice. Give it a strive!
- Pink Pepper Observe: I add the crimson pepper just a little later, simply to protect just a little extra of the freshness of the pepper. You possibly can add it earlier in the event you choose, or use carrot rather than crimson pepper – although I choose the crimson pepper variation.
- Beans Observe: Including the cannellini beans later within the cooking helps protect the white shade of the beans. You possibly can definitely add them earlier, with the lentils, if you would like, however they are going to soak up the broth and switch a brownish shade. Only for visible attraction, I choose so as to add them later.
- Savvy Subs and Provides: Mung beans would make a superb substitution for the inexperienced lentils when you’ve got these useful. You possibly can substitute different greens rather than the kale in the event you like, corresponding to collard greens, swiss chard, or spinach. If utilizing swiss chard or spinach, you received’t have to cook dinner them by means of, simply stir by means of for a minute and serve.
5. Protein Bars (no pea protein!)
Beans aren’t the one protein powerhouse of plant-based meals – so are seeds. A tasty, wholesome snack that pops protein with each chunk. Nut-free and likewise “pea-protein-free”!
No-Pea-Protein Protein Bars
After looking out excessive and low for a considerable snack bar that didn’t have pea protein… I made a decision to make my very own. These are simple to make, and I provide nut-free modifications and likewise substitutions in the event you don’t wish to use the peanut butter and pumpkin powders.
Directions
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Put together a loaf pan with a strip of parchment paper.
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In a meals processor, add all components and pulse by means of till crumbly. Then proceed to course of till the combination turns into sticky and begins to kind clumps on the blade. This may occasionally take a few minutes. It’ll seem as if nothing is occurring, with the combination whirring round in crumbs, however quickly it would begin to grow to be sticky.
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Cease the machine and take away the dough, putting within the loaf pan. Use a spatula to press the combination into the loaf pan.
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Then, cowl with aluminum foil or plastic wrap and refrigerate for an hour or longer.
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After chilling, use a butter knife or spatula to start to launch the combination away from the perimeters of the loaf pan, after which use the parchment to raise the combination out.
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Reduce into squares or bars, after which retailer within the fridge in an hermetic container. Makes 12 squares/bars.
Video
Notes
Nut-free Observe: For a peanut-free model, substitute the peanut butter with cashew butter, and substitute the peanut butter powder with the pumpkin protein (thereby utilizing 1/2 cup whole of the pumpkin protein powder). For a completely nut-free model, use common tahini or black tahini (sesame seed paste), sunflower butter, or pumpkin seed butter to exchange the nut butter. Since seed butters have a extra pure bitter style, you could wish to use one other few dates within the combination or add a contact extra vanilla.
PB Powder/Pumpkin Powder Observe: In case you don’t have, or don’t wish to use, the peanut and pumpkin protein powders, you may omit and make these modifications: use 1/3 cup peanut butter or nut butter as an alternative of 1/4 cup; 1/3 cup cocoa powder as an alternative of 1/4; and enhance rolled oats by one other 1/2 cup (utilizing 1 cup whole).
Thought: In case you choose, you may roll the combination to kind small balls, and optionally roll in a dusting of coconut sugar, cocoa powder, and/or nuts or pumpkin seeds.
6. No-Fu Love Loaf
An extended-time favourite with readers for the vacations, this No-Fu Loaf is loaded with lentils and metal minimize oats, in addition to tahini and chia seeds. Not simply filled with protein, this vegan meatloaf loaf is filled with taste – and satisfies!
No-Fu Lentil Loaf
Many vegan variations of meatloaf are made with tofu, veggie floor spherical, tvp, and even seitan. These tofu-averse will likely be pleased to know there isn’t any tofu or veggie meats on this loaf. This savory model makes use of solely lentils, cracked wheat, oats, and chia seed, together with a mixture of seasonings to make all of it magically come collectively! This loaf will be made wheat and gluten-free (see notes).
Elements
- ½ cup brown inexperienced lentils
- 1 cup vegetable inventory
- 1/3 cup water
- 1 dried bay leaf
- 3/4 cup bulgur toasted cracked wheat (for gluten-free model, use licensed gf metal minimize oats)
- 1 cup water boiled
- 1/4 cup pure ketchup
- 1 cup rolled or fast oats guarantee gf licensed for gluten-free
- 3 tbsp tamari
- 2 tbsp dietary yeast
- 2 tbsp floor white chia or can use flax meal
- 2 tbsp vegan Worcestershire sauce see word for gf model
- 2 tbsp tahini or sunflower seed butter
- 2 tsp blackstrap molasses
- 1/4 tsp dried thyme
- ¼ – 1/2 tsp dried oregano
- 1 tsp dried basil
- 1/8 tsp floor fennel non-obligatory
- Freshly floor black pepper to style
Topping:
- 3-4 tbsp pure ketchup
- 1 tsp vegan worcestershire sauce non-obligatory OR 2 tsp vegan bbq sauce (non-obligatory)
Directions
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Mix the lentils, vegetable inventory, 1⁄3 cup of water, and bay leaf in a saucepan. Convey to a boil, then decrease warmth to medium-low, cowl, and cook dinner for 25 to Half-hour, till nearly tender. As soon as finished, add the bulgur and boiling water, cowl, and cook dinner on medium-low warmth for an additional 8 to 9 minutes.
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In the meantime, preheat the oven to 375°F. Evenly oil an oven-proof glass loaf pan and line the underside of the pan with a strip of parchment paper to cowl (place it in to protrude alongside the brief ends of the pan; this helps for simpler removing of the veggie loaf from the pan). Mix the topping components in a small bowl.
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As soon as the bulgur is cooked, take away the bay leaf and add all of the remaining components (besides topping). Stir very nicely. Switch the combination to ready pan and pack it in. Unfold the topping combination excessive.
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Cowl the dish with aluminum foil and bake for 25 to twenty-eight minutes. Take away the foil and bake for an additional 7 to eight min- utes. Take away from the oven and let stand for 10 to fifteen min- utes or so, earlier than chopping to slice and serve.
Notes
- Allergy-Free or Bust! Regardless of its not having any tofu, tempeh, or TVP, I can’t technically categorize this recipe as “soy free” due to the inclusion of tamari and vegan Worcestershire sauce. These are essential seasonings within the loaf. That stated, to exchange the Worcestershire for a gluten-free model, use as an alternative an additional 1⁄2 tablespoon of wheat-free tamari, together with an additional 1⁄2 teaspoon of molasses, and a pair of teaspoons of apple cider vinegar.
- Savvy Subs and Provides: In case you’d like so as to add some veggies to the loaf, strive including 1⁄2 cup of seeded and finely chopped inexperienced pepper, or 1⁄4 cup of finely chopped celery (stir into the combination with the seasonings).
- Serving Solutions: Rosemary Gravy is great with this loaf, however this dish is equally scrumptious served with condi- ments as a burger of types: Pop slices of the loaf into pita or a folded tortilla, together with ketchup and vegan mayonnaise (or “Almonnaise”).
7. Stewed Chickpeas
As I prefer to say “use your bean”! 😬 As talked about, lentils, beans, pulses are protein-rich vegan meals. Chickpeas are a favourite, and simple to work into many recipes. These Stewed Chickpeas are one among my favorites, in truth, I pulled collectively this recipe in about quarter-hour of prep yesterday – and I doubled it!
Another protein-packed vegan recipes utilizing chickpeas: Summer time Chickpea Salad, Thai Chickpea Almond Casserole, No Butter No Hen, Chickpea Ratatouille, and Saucy BBQ Chickpeas.
Stewed Chickpeas within the Prompt Pot
These stewed chickpeas have an immensely satisfying taste and texture. The onions cook dinner down with the dates into the tomato puree making a wealthy, smoky-sweet sauce. Scrumptious and hearty.
Elements
- 2-3 tbsp water and extra if wanted
- 2 giant or 3 small-medium onions chopped (about 3 – 3 1/2 cups)
- 1 1/2 tbsp smoked paprika
- 1/2 tsp floor cumin
- 1/8 – 1/4 tsp floor allspice
- 1/2 tsp rounded sea salt
- 2 cans chickpeas rinsed and drained
- 2/3 cup pitted dates chopped
- 1 24 oz / 680g jar strained tomatoes or 1 – 28 oz can crushed tomatoes
Directions
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Add water, onions, paprika, cumin, allspice, and salt within the stress cooker on saute operate. Prepare dinner for 6-7 minutes, stirring often, and including additional water if sticking. Add chickpeas, dates, and tomatoes and stir by means of nicely. Flip off saute operate, and placed on lid. Manually set to stress cook dinner (excessive) for 20 minutes. Then, let stress launch naturally (or launch manually). Stir by means of, style, add seasoning if desired, and serve. Serves 4-6 with cooked grain or potatoes (see word).
Notes
- Serving Suggestion: Serve over an entire grain like brown rice, millet, or quinoa. Additionally strive over steamed kale, roasted squash, or mashed potatoes.
- Stovetop methodology: In case you don’t have a stress cooker, merely use a big pot to cook dinner on stovetop. Observe directions to saute. After including the tomatoes, chickpeas, and dates, convey warmth to a boil, then scale back to low. Cowl, and cook dinner for 40 minutes, or till dates and onions are absolutely softened.
8. Pumpkin Seed Poppers
One other recipe that includes pumpkin seeds – this time paired with entire grains. You would possibly name them vegan meatballs, I prefer to name them poppers. Serve with a whole-grain or whole-grain pasta for an added ‘pop’ of protein!
Pumpkin Seed Poppers
Like different vegan meatballs, these are fabulous served up on pasta with a favourite marinara sauce. The flavors would possibly remind you of pizza, so additionally strive serving in a “vegan meatball sandwich”! Leftovers additionally glorious mashed for a sandwich filling or served up in a salad bowl.
Elements
- 1 cup precooked/cooled brown rice or 1 cup, packed, precooked/cooled quinoa, see word
- 1 cup roasted pumpkin seeds see word
- 1/2 cup packed roasted crimson peppers (can use jarred, simply drain)
- 1 tbsp tomato paste
- 1/4 – 1/3 cup inexperienced onions
- 1 1/2 tbsp balsamic vinegar
- 1 medium clove garlic
- 1 tsp dried oregano
- 1 tsp dried basil
- 3/4 tsp sea salt
- 1/2 tsp blackstrap molasses
- 1/2 cup rolled oats
- 2 tbsp pumpkin seeds to pulse in, non-obligatory
Directions
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In a meals processor, add all components besides oats and a pair of tbsp pumpkin seeds. Puree till nicely mixed, scraping down the bowl as wanted. en add oats and pulse by means of a number of instances to include. Add the pumpkin seeds, and pulse in once more, simply to barely incorporate however hold some texture. If doable, refrigerate for about hour. When able to bake, preheat oven to 375°F. Take scoops of combination (about 1–1 tbsp), and place on a baking sheet lined with parchment paper. Bake for 17–20 minutes, till golden on simply rm to the contact (don’t over-bake, they are going to dry out). Take away, and serve with pasta and tomato sauce, or with baked potatoes. Makes 18–20 balls, serving 4-5.
Notes
- Observe: You possibly can toast up the pumpkin seeds your self, or buy them roasted. To roast your self, use uncooked pumpkin seeds and place on a baking sheet lined with parchment paper. Bake at 400 levels for about 7-9 minutes, stirring as soon as and watching carefully – they flip from golden to burned rapidly. If utilizing store-bought, many manufacturers are salted when roasted. In that case, scale back the salt within the components to a rounded 1/4 teaspoon.
- Observe: Brown rice is of course extra sticky so helps maintain the combination collectively. Quinoa can be utilized in the event you aren’t ready to make use of the brown rice. Course of just a little extra utilizing quinoa to help forming the balls.
- Thought: Attempt forming patties with this combination for burgers.
- Serving Solutions: Make the balls just a little smaller, bake for a couple of minutes much less, and use as mini-bites to prime salads and soups.
9. Apple-Hemp Muffins
In case you’re searching for a muffin that provides a bit extra protein than your commonplace baked good, my Apple-Hemp Muffins are your decide. With loads of protein-rich hemp seeds and whole-grain flours, these muffins are splendidly nutritious and scrumptious!
Apple Hemp Muffins
Moist, frivolously spiced muffins with the added vitamin of hemp seed nuts. These are simple and fast, and certain to please each children and adults!
Elements
- 1 1/2 cups whole-grain spelt flour
- 1 cup oat flour
- 2/3 – 3/4 cup hemp seeds
- 2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp sea salt
- 1 1/2 – 1 3/4 tsp cinnamon
- 1/4 tsp floor cardamom can substitute freshly grated nutmeg
- 1 cup unsweetened natural applesauce
- 1/2 cup pure maple syrup
- 3/4 cup plain or vanilla non-dairy milk
- 1 1/2 tsp pure vanilla extract
- 1/3 cup raisins or chopped uncooked banana spears use kitchen shears or knife to chop in small items about dimension of raisins
Directions
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Preheat oven to 350°F (176°C). In a big bowl, mix the dry components, sifting within the baking powder and baking soda. Stir by means of till nicely mixed. In one other bowl, mix applesauce, maple syrup, non-dairy milk, and vanilla, and blend collectively. Add the moist combination to the dry combination, and gently fold and blend by means of, till simply mixed (don’t overmix). Spoon the combination right into a muffin pan lined with cupcake liners (this may fill 12 muffins fairly full). Bake for 21-23 minutes, or till a toothpick inserted within the heart comes out clear. (See notes above about cooling to assist take away from liner.) Makes 12 giant muffins.
10. Protein Granola
This Protein Granola is PACKED with plant-based protein. See the total publish for extra.
Protein Granola
We now have protein bars, why not protein granola? This one makes use of a easy pumpkin seed protein powder that is only one ingredient, with a clear taste and simple to digest. Together with the added seed/nut butter and oats it delivers a superb pop of protein!
makes about 5 1/2 cups
Directions
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Preheat oven to 300 levels and line a big rimmed baking sheet with parchment paper.
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In a big bowl, mix the rolled oats, pumpkin powder, sea moss powder, pumpkin seeds, cinnamon, cardamom, sea salt and stir by means of till nicely mixed.
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In one other bowl, mix the seed/nut butter with the brown rice syrup, maple syrup (beginning with 1/4 cup), and vanilla. Stir nicely.
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Add moist combination to dry and blend to mix nicely. In case you want additional liquid, add one other contact of maple syrup.
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Switch combination to your lined baking sheet and unfold out to evenly distribute.
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Bake for 22-25 minutes, stirring a few instances all through baking to make sure the combination browns evenly.
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Flip off oven, stir in dry fruit if utilizing, and let granola sit in heat oven for an additional 5 minutes.
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As soon as absolutely cool, retailer in an hermetic container; makes about 5 1/2 cups.
Video
Notes
Nut butter Observe: I like utilizing hemp seed butter on this granola, however almond butter substitutes properly. It’s also possible to strive cashew or different nut/seed butter. Observe that some nut butters are looser than others, so the denser nut butters will take longer to combine with the opposite moist components.
Protein Observe: Need MORE protein? Add one other 1/4 – 1/2 cup protein powder, scale back oats by 1/4 cup, and add one other tablespoon of seed butter/maple syrup if wanted.
Protein Calculation: This recipe yields between 131-143g of protein.
On low finish: For six servings – 21.8g of protein per serving. For five servings – 26.2g
On excessive finish: For six servings – 23.8g of protein. For five servings – 28.6g
This publish was initially printed Might 30, 2021 and up to date for April 2026.
