Straightforward Creamy Immediate Low Carb Boiled Egg Ice Cream

This Straightforward Creamy Immediate Low Carb Boiled Egg Ice Cream makes use of simply 3 easy components and comes collectively in lower than 5 minutes. No ice cream machine, no Ninja Creami, no cooking, and no ready in a single day.

Immediate Low Carb Boiled Egg Ice Cream

In the event you’ve been round right here for some time, you recognize I really like discovering inventive methods to spice up protein with out sacrificing taste. However I’ve to confess, even I used to be shocked by this one!

The key ingredient? Exhausting boiled eggs!

Earlier than you scroll away, belief me-you don’t style the eggs. As a substitute, they create an extremely creamy texture that jogs my memory of a soft-serve consistency.

Mixed with frozen fruit and Greek yogurt, this easy recipe makes a scrumptious excessive protein deal with that’s excellent for warm summer time days.

Whether or not you’re following a low carb life-style, searching for a more healthy dessert, or just desire a fast excessive protein snack, this egg ice cream recipe may change into your new favourite.

Why You’ll Love This Boiled Egg Ice Cream

​There are such a lot of causes this easy recipe has shortly change into a staple in my kitchen:

• Prepared in simply 5 minutes
• No ice cream maker required
• Excessive protein
• Naturally sweetened with fruit
• Straightforward meal prep choice
• Midlife Macro Accredited
• Child-friendly
• Simply customizable
• Decrease in energy than conventional ice cream
• Smart way to make use of leftover onerous boiled eggs

The most effective half is which you could create totally different flavors just by altering the frozen fruit.

What Does Egg Ice Cream Style Like?

In the event you’ve ever had a conventional custard ice cream made with egg yolks, you’ll perceive why eggs work so properly in selfmade ice cream.

In contrast to many selfmade keto ice cream recipes that depend on heavy cream, coconut cream, guar gum, xanthan gum, or an ice cream machine, this recipe makes use of complete onerous boiled eggs to create a naturally creamy texture.

The result’s extra like a frozen yogurt meets comfortable serve consistency than conventional onerous ice cream.

And no, it doesn’t style like eggs.

Elements Wanted

You solely want three easy components:

• Exhausting boiled eggs
• Plain low-fat Greek yogurt
• Frozen fruit

Elective additions:

Why Frozen Fruit Works Finest

Frozen fruit is the important thing to reaching the right comfortable serve consistency.

Contemporary fruit will create extra of a smoothie texture, whereas frozen fruit helps thicken the combination right into a creamy dessert.

Some nice choices embody:

• Strawberries
• Mango
• Blueberries
• Raspberries
• Blackberries
• Cherries
• Peaches

Remember that internet carbs will differ relying on the fruit used.

Strawberry Model

Utilizing frozen strawberries supplies:

• 151 energy per serving
• 14 grams protein
• 6 grams internet carbs

Mango Model

Utilizing frozen mango supplies:

• 165 energy per serving
• 14 grams protein
• 10 grams internet carbs

In the event you’re following a strict keto food plan or monitoring blood sugar spikes, strawberries, raspberries, and blackberries are usually lower-carb choices.

Useful Suggestions for Success

Use a Excessive-Powered Blender

A highly effective blender helps create the smoothest texture and utterly blends the eggs into the combination.

Eat Instantly for Mushy Serve

The feel is finest proper after mixing.

It resembles the consistency of recent comfortable serve ice cream.

Freeze for Later

In the event you freeze the complete batch, it’ll agency up after a number of hours.

Permit it to sit down at room temperature for 10-Quarter-hour earlier than serving.

Sweetness Issues

Relying on the fruit you utilize, chances are you’ll not want extra sweetener.

Style earlier than including something further.

Add Extra Protein

Need much more protein?

Attempt including:

If including protein powder, chances are you’ll want just a little little bit of water to assist the blender course of the combination.

Straightforward Taste Variations

Chocolate Protein Ice Cream

Add:

Vanilla Bean Ice Cream

Add:

• Vanilla extract
• Vanilla bean paste
• Further sweetener if desired

Berry Mix

Mix:

• Strawberries
• Raspberries
• Blackberries

Tropical Mango

Use frozen mango and a splash of coconut milk for a tropical taste.

Swaps and Substitutions

Dairy-Free Choice

Swap Greek yogurt for:

Remember that protein can be decrease.

Decrease Carb Choice

Use:

• Frozen strawberries
• Frozen raspberries
• Frozen blackberries

These fruits usually have fewer internet carbs than mango.

Incessantly Requested Questions

Can I Use Uncooked Eggs?

I don’t suggest uncooked eggs on this recipe.

Exhausting boiled eggs present the creamy texture whereas protecting the recipe easy and secure.

Can I Make This With out an Ice Cream Machine?

Sure!

That’s what makes this recipe so particular. No conventional ice cream maker, Ninja Creami, or extra value is required.

Can I Meal Prep This Recipe?

Sure, however the texture is finest instantly after mixing.

If frozen, enable it to melt earlier than serving.

Does It Style Like Eggs?

By no means.

Most individuals would by no means guess there are complete eggs on this recipe.

Is This Good for Weight Loss?

This excessive protein dessert can match right into a weight reduction plan when your macros enable. Protein helps help satiety and will show you how to keep glad longer than conventional ice cream. In the event you’re following my Midlife Macro Meal plans or Technique, that is authorized.

Can I Use a Ninja Creami or Ice Cream Machine?

Completely!

The great thing about this recipe is that it’s scrumptious proper after mixing, however you may as well adapt it for a Ninja Creami or conventional ice cream maker should you choose a firmer, scoopable ice cream.

For a Ninja Creami

Mix the components till utterly clean, then pour the combination right into a Ninja Creami pint container.

• Freeze for a minimum of 24 hours.
• Course of utilizing the Lite Ice Cream or Sorbet setting.
• If the combination appears crumbly after the primary spin, add 1-2 tablespoons of milk, almond milk, coconut milk, or water and use the Re-Spin Cycle.

As a result of this recipe is of course decrease in fats than conventional ice cream, a re-spin might assist obtain a creamier texture.

For a Conventional Ice Cream Machine

Mix the components till clean, then pour the combination instantly into your ice cream machine. I’ve an attachment for my Kitchenaid.

• Churn in keeping with your producer’s directions.
• Get pleasure from instantly for a soft-serve consistency.
• Freeze for 2-4 hours for a firmer texture.

Which Technique Is Finest?

Actually, I choose this recipe blended and eaten instantly.

For the reason that frozen fruit already creates a comfortable serve consistency, there’s no ready, no freezing level points, and no want for added components like xanthan gum, guar gum, heavy cream, condensed milk, or egg yolks that many selfmade ice cream recipes require.

However should you already personal a Ninja Creami or conventional ice cream maker, each strategies work properly and may give you a extra conventional onerous ice cream texture.

My Favourite Technique

For busy days, I merely mix:

• 2 onerous boiled eggs
• Greek yogurt
• Frozen fruit

Then get pleasure from instantly.

5 minutes later, I’m consuming ice cream as an alternative of ready 24 hours for a Ninja Creami pint to freeze! 

Extra Excessive Protein Frozen Treats You’ll Love

In the event you get pleasure from this simple boiled egg ice cream, you’ll want to strive a few of my different keto ice cream recipes, protein desserts, and low carb frozen treats!

Listed below are all my Scrambled egg pudding recipes you may additionally like!

Straightforward Creamy Immediate Low Carb Protein Ice Cream