These are my finest wholesome muffin recipes: all made in a blender with complete grain oats, no refined flour or sugar required! From banana to chocolate to carrot cake, there’s a taste for everybody.
Most muffins are an excuse to eat a cupcake for breakfast. Once I created my wholesome banana muffins recipe years in the past primarily based on a reader request for a muffin that was truly nutritious, I by no means dreamed it could grow to be such a success!
As soon as I cracked the formulation (oats + Greek yogurt or fruit + pure sweetener + blender = magic), the flavour variations began multiplying quick. Now I make a batch nearly each week, my children eat them for breakfast, lunchboxes, and after-school snacks, and I’ve heard from 1000’s of readers who’ve made them their staple, too. Right here’s an inventory of my favourite flavors of wholesome oatmeal blender muffins.
5 Star Reader Assessment
“Can’t give these sufficient stars! These. Are. AMAZING!!!!!! You’ll by no means need to use one other recipe. They’re so extremely moist. Thanks for this unimaginable AND wholesome recipe.” -Grace (on Wholesome Banana Muffins)
My Prime Wholesome Muffin Recipes
That is the recipe that began all of it! These wholesome banana muffins with oatmeal are made in a blender with easy elements and no flour required. Excellent for utilizing up ripe bananas as a wholesome breakfast or snack that the entire household will love.
These oatmeal muffins are the right simple and wholesome snack, made with none refined flour or sugar! I created this recipe as my first blender muffin with out banana, and it has gone on to be a reader favourite. They’re naturally sweetened and full of complete grain goodness.
This could be my favourite wholesome muffins recipe but! These are made in a blender with rolled oats, apple, carrots, and maple syrup: no flour, simply cozy healthful taste tha ttastes just like the basic cake.
These wholesome muffins are my children favorites (after all!) as a result of they style chocolaty however are made with healthful elements. All you want are oats, banana, and Greek yogurt: no flour, refined sugar, or mixer required! Simply mix, bake, and luxuriate in a scrumptious deal with that feels good to eat.
These wholesome apple muffins get nice opinions from readers! Once more they use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make an excellent breakfast or snack slathered with almond butter.
My authentic wholesome banana muffins recipe obtained such nice rave opinions, so I figured, why not strive it with blueberries? This recipe is simple and healthful, filled with oats, berries, and bananas.
These cozy pumpkin oatmeal muffins are made in a blender for a straightforward snack or breakfast! With pumpkin puree, Greek yogurt, and healthful oats, they’re naturally candy and full of complete grains and protein.
The Secret to All of These: The Blender Methodology
Listed below are a couple of ideas for the tactic that works with every one in all these muffins recipes:
- Use a standard-size, high-speed blender. A small private blender can’t deal with the amount (I realized this the messy manner!). A high-powered blender is useful for pureeing the oats right into a clean batter.
- Let the batter relaxation 5 minutes earlier than pouring. For many of those recipes, the batter shall be looser than a typical muffin batter. If the recipe states to let it sit, it’s vital for thickening up.
- Use muffin liners. These muffins can follow ungreased pans. Liners make cleanup a easy. .
- Don’t over-bake. Oat-based muffins can dry out in the event that they go even a few minutes too lengthy.
Methods to Serve Wholesome Muffins
With many of those wholesome muffins, it’s vital to allow them to cool earlier than digging in: the flavour intensifies as they cool. Listed below are a couple of methods I like to make use of them:
- With nut butter. Peanut butter, almond butter, or sunflower seed butter all add protein and makes them extra filling.
- With a drizzle of honey and a pinch of sea salt. One thing about this feels particular.
- As a lunchbox deal with. These muffins retailer properly at room temperature in lunch containers and the entire grain oats hold you glad.
- As a post-workout snack. Paired with a smoothie, these make for an excellent restoration snack.
Storage Notes
Most of those muffins hold properly refrigerated for about 10 days, although they do dry out over time. You may also retailer them at room temperature for about 5 days.
For longer storage, they freeze as much as three months in a sealed freezer-safe bag or container.
Extra Wholesome Snack Concepts
Listed below are a couple of extra of my wholesome snack concepts primarily based on oats
