Dairy Free Low Carb Keto Peanut Butter Protein Fluff

If you happen to’re a peanut butter lover searching for a simple dessert recipe that matches a low carb food plan or keto food plan, this Dairy Free Low Carb Keto Peanut Butter Protein Fluff is about to turn into your new favourite candy deal with! This creamy mousse-like texture comes along with simply 3 easy components and takes solely 5 minutes to make. 

Sugar Free Dairy Free Keto Peanut Butter Fluff in Minutes

No gelatin, no chia seeds, no pudding combine, and no ready for it to set within the fridge. Simply on the spot creamy peanut butter fluff that satisfies candy cravings whereas nonetheless being Midlife Macro Accredited.

As I’ve gotten older and entered midlife, I’ve discovered that maintaining my fat extra reasonable on most days works a lot better for my vitality, urge for food, and physique composition objectives.

Whereas I nonetheless take pleasure in my traditional higher-fat keto desserts on weekends and particular holidays, my newer recipes are designed with extra protein, reasonable fats, and decrease carbs in thoughts.

I’ve additionally been deliberately creating extra dairy free choices as a result of many ladies in perimenopause and menopause discover dairy can typically really feel inflammatory or more durable to digest.

That doesn’t imply dairy is “dangerous,” however having choices is at all times useful. This straightforward peanut butter mousse recipe offers you all of the creamy texture and peanut butter taste you need while not having heavy cream, cream cheese, or sugar-free pudding mixes.

Why You’ll Love This Dairy Free Peanut Butter Protein Fluff

There’s quite a bit to like about this straightforward keto dessert recipe:

• Simply 3 components
• No bake dessert
• Prepared in minutes
• No electrical mixer wanted
• No stiff peaks or comfortable peaks required
• No gelatin wanted
• No chilling required to thicken
• Nice for candy cravings
• Reasonable fats and excessive protein
• Good for meal prep
• Nice possibility for midlife macros
• Dairy free and gluten free
• Naturally sweetened
• 6 g web carbs per serving

Not like these sugar free synthetic pudding packing containers full of questionable components, this peanut butter fluff makes use of actual meals components you’ll be able to be ok with.

My Midlife Macro Strategy

Again in my earlier keto days, lots of my recipes had been a lot greater in fats as a result of that was the normal keto method.

At this time, I personally comply with a better protein, reasonable fats, low carb method more often than not as a result of I’ve discovered it helps satiety, muscle preservation, and sustainable fats loss a lot better in midlife.

Right here’s how I misplaced 14 kilos naturally utilizing my midlife macro technique.

That’s why I like utilizing peanut butter protein powder in recipes like this as an alternative of normal peanut butter alone. You continue to get scrumptious peanut butter taste, however with:

• Extra protein
• Much less fats
• Decrease energy
• Decrease carbs

I save my traditional high-fat desserts and recipes for holidays, holidays, or upkeep days as an alternative of creating them my on a regular basis method.

Components Wanted

You solely want 3 easy components for this creamy peanut butter mousse:

Tru-Nut Peanut Butter Protein Powder

That is the important thing ingredient that offers this recipe its wealthy peanut butter taste whereas maintaining the fats decrease than conventional peanut butter recipes.

Unsweetened Cashew Coconut Yogurt

I used a dairy free yogurt to maintain this recipe fully dairy free. It provides creaminess and helps create that fluffy mousse-like texture.

Vanilla Stevia

Just a little liquid stevia sweetens every little thing completely with out added sugar.

How you can Make Peanut Butter Protein Fluff

​This straightforward dessert recipe couldn’t be easier.

Step 1: Add Components to a Giant Mixing Bowl

​Mix:

Step 2: Combine Till Clean

​Stir every little thing collectively till creamy and clean.

Step 3: Style and Alter

​If you happen to choose a sweeter dessert, add a bit extra sweetener to style.

Step 4: Take pleasure in Instantly

​That is one in all my favourite issues about this recipe, there’s no ready for it to thicken within the fridge. It’s prepared immediately!

You possibly can refrigerate leftovers in an hermetic container for as much as 3 days.

Continuously Requested Questions

Can I Use Actual Peanut Butter?

Sure! Pure peanut butter or creamy peanut butter will work, however it’ll considerably improve:

The feel may also be barely totally different. Peanut butter protein powder retains this recipe a lot lighter and better in protein.

What Can I Swap for Peanut Butter Protein Powder?

If you happen to don’t have peanut butter protein powder, you’ll be able to attempt:

Have in mind substitutions could change the creamy texture and macros.

Can I Use Dairy Yogurt As a substitute?

​Completely. If dairy works effectively for you, you need to use:

• Greek yogurt
• Plain yogurt
• Cottage cheese blended clean

Greek yogurt would make this even greater in protein.

What Sweetener Can I Use?

If you happen to don’t have liquid stevia, you need to use:

Begin small and modify to style. Right here’s my Sweetener Information that can assist you.

If you happen to’re uninterested in:

• Weight achieve in midlife
• Dropping and regaining the identical kilos
• Fixed cravings
• Confusion round macro calculators
• Feeling caught regardless of consuming low carb
• Following a traditional keto method that now not works

…my Midlife Macro Meal Plans could also be precisely the help you want.

The excellent news is you shouldn’t have to determine this out alone.

My meal plans are designed to assist midlife ladies create a strong shift towards sustainable outcomes, more healthy habits, and long-term success with wholesome consuming. Register by Wednesday at midnight japanese and the brand new meal plan will probably be in your inbox Thursday morning!

Dairy Free Low Carb Keto Peanut Butter Protein Fluff