This family-friendly Hen Stroganoff made with floor rooster and mushrooms in a creamy sauce is ideal over egg noodles, veggie noodles, or pasta.
Hen Stroganoff Recipe
My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Quick and Gradual Cookbook, however her daughter doesn’t like beef, which impressed me to strive it with floor rooster. I made a couple of tweaks to my authentic recipe and served it over egg noodles (additionally nice over roasted spaghetti squash). It was a winner in my home for all ages, from my choosy younger nieces to my husband. For my different Stroganoff recipes, strive my vegetarian Mushroom Stroganoff, and Meatball Stroganoff.
Why You’ll Love This Recipe
I grew up on beef stroganoff, so I’m shocked how a lot I beloved it with floor rooster as an alternative of beef! Right here’s why it really works:
- Wholesome: My rooster model is way lighter than conventional stroganoff. It’s full of protein and beneath 250 energy.
- Simple: This straightforward rooster stroganoff comes collectively rapidly, and a lot of the cooking time is hands-off whereas the sauce simmers.
- Child-Pleasant: Pasta is often a crowd-pleaser for kids. In the event that they don’t love mushrooms, it’s simple to select round them and simply serve them rooster and pasta.
Elements You’ll Want
Right here’s every part you’ll want to make rooster stroganoff. See precise measurements in recipe card under.
- Cream: Water, bitter cream, all-purpose or gluten-free flour, rooster bouillon, paprika
- Hen: I used one pound of 93% floor rooster.
- Onion: Chop a half cup of white or yellow onion.
- Taste: Salt, pepper, tomato paste, and Worcestershire sauce all improve the flavour of the Stroganoff.
- Mushrooms: Slice eight ounces of Cremini mushrooms (additionally referred to as child bellas).
- Herbs: Let the thyme sprigs simmer within the sauce, and garnish with contemporary parsley.
- Noodles: Serve rooster Stroganoff over egg noodles, or swap them with high-fiber or gluten-free pasta. Additionally nice over veggie noodles or roasted spaghetti squash.
Methods to Make Hen Stroganoff
Right here’s the step-by step instructions to make this simple recipe. See print pleasant instructions in recipe card under.
- Creamy Stroganoff Sauce: Mix water, bitter cream, flour, bouillon, and paprika till easy.
- Cook dinner the Hen: Warmth a big, deep nonstick skillet on excessive warmth and spray with oil. Add the rooster and salt and cook dinner, breaking apart the meat into small items.
- Remaining Elements: Cut back the warmth to medium, add the onions and tomato paste to the pan, and cook dinner till gentle. Add the mushrooms, thyme, and Worcestershire.
- Simmer: Pour the sauce over the rooster and convey it to a boil. Cowl and cook dinner on low for 35 to 45 minutes till tender. When the sauce is prepared, discard the thyme, garnish with parsley, and serve over noodles.
Variations
- Protein: Substitute rooster for floor turkey or beef.
- Mushrooms: Swap cremini for white button mushrooms. In case you’re not a mushroom fan, omit them and add one other veggie, like peas, zucchini, or bell pepper.
- Bitter Cream Swap: Use plain Greek yogurt.
- Herbs: Sub rosemary for thyme. And as an alternative of garnishing with parsley, use extra thyme or chives.
- Noodles: In case you don’t have egg noodles, different small pasta shapes, like rotini or fusilli, will work. Or, if you wish to maintain the carbs low, strive it with zucchini noodles or spaghetti squash.
- Gluten-Free Stroganoff: Use gluten-free noodles and flour.
What to Serve with Hen Stroganoff
Correct Storage
Hen Stroganoff will maintain for as much as 4 days within the fridge.
Extra Hen Recipes You’ll Love
Yield: servings
Serving Measurement: 3 /4 cup sauce
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In a blender mix the water, bitter cream, flour, bouillon, and paprika, mix till easy.
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Warmth a big deep nonstick skillet on excessive warmth and spray with oil. Add the rooster and salt and cook dinner, breaking apart the meat into small items because it cooks, about 5 minutes.
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Cut back warmth to medium, add the onions and tomato paste to the pan and cook dinner, stirring, till gentle, about 4 to five minutes.
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Add the mushrooms, thyme and Worcestershire sauce.
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Pour the sauce over the rooster and convey to a boil. Cowl and cook dinner on low 35 to 45 minutes, till tender.
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When sauce is completed, discard thyme, garnish with chopped parsley and serve over your favourite noodles or veggie noodles.
Final Step:
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Leftovers may be refrigerated as much as 4 days. This may also be heated up and packed in a thermos for college lunches.
Serving: 3 /4 cup sauce, Energy: 241 kcal, Carbohydrates: 11 g, Protein: 24 g, Fats: 12 g, Saturated Fats: 4 g, Ldl cholesterol: 106 mg, Sodium: 553.5 mg, Fiber: 1.5 g, Sugar: 3 g
