This do-it-yourself vitality bar recipe is the right healthful snack! It’s naturally candy, that includes oats, chia seeds, and pecans.
Healthful snacks is a subject Alex and I get requested about quite a bit. Now that we now have children, we give it some thought quite a bit too! This vitality bar recipe is our latest invention for wholesome snacks.
And let me inform you, our youngsters are OBSESSED with them, too! Not solely are these child accredited, they’re good for grownup snacking too. The candy taste is paying homage to pecan pie, and they’re stuffed with superfoods like pecans and chia seeds.
Elements in This Power Bar Recipe
Why make an vitality bar recipe at residence as an alternative of shopping for it? Nicely, it allows you to management the substances so precisely what’s in it! They’re additionally barely cheaper than retailer purchased. The vitality bars we prefer to make are just like retailer purchased Larabars. However our do-it-yourself model is about 2/3 much less value and you’ve got final management over the substances! Right here’s what’s in them:
- Pecans
- Medjool dates
- Oats
- Chia seeds (offers a lift of protein, fiber and Omega 3s!)
5 Star Reader Critiques
“Superb recipe and an ideal snack through the Daniel Quick!! These received’t final in my home! Thanks!!” -Kiara
“I made these yesterday they usually turned out wonderful! I ended up mashing the medjool dates with a picket spoon after which added the chopped pecan combine to the dates. I simply used my fingers to combine all of it collectively, turned out actually good! No crumbling!” -Josie
The right way to Make Home made Power Bars
To make this vitality bar recipe, you’ll want a big dimension meals processor for mixing the substances. Listed here are the fundamental steps:
- In a meals processor, mix collectively Medjool dates, pecans, oats, chia seeds, vanilla, cinnamon and salt till a sticky dough types.
- Press it into a good layer on a baking sheet.
- Bake the bars for half-hour at 200 levels, which helps to dry them out a bit and improves the feel so that they’re not so sticky.
- Reduce them into bars which might be 3 inches lengthy and 1 ½ inches large.
Ingredient Highlight: Pecans
Pecans are the star on this vitality bar recipe! There are such a lot of issues Alex and I really like about this nut. Pecans are:
- Nutritious: Pecans are very nutrient dense! They’re among the many highest in “good” monounsaturated fat, and include protein, fiber, flavonoids and important minerals (copper, manganese and zinc).
- Versatile: They’re not only for pecan pie! They’re a simple snack proper out of the bag or blended with dried fruit for a quick path combine. We love tossing them into our morning oatmeal, on yogurt, and onto inexperienced salads. After all, utilizing pecans in granola and vitality bars is simply pure.
- Native: Of all the main tree nuts eaten within the US, pecans are the one ones indigenous to America! They had been initially grown wild and loved by Native People. Now they’re harvested in over a dozen Southern states.
A Child Pleasant Snack
Our children are so into these! They’re an ideal child pleasant snack that’s additionally naturally vegan and gluten free. Listed here are a number of photographs of our son Larson as a toddler gnawing on these pecan vitality bars. (The place did our child go?)
Storage and Make Forward Suggestions
These vitality bars keep good for 1 month refrigerated. Retailer them refrigerated in a sealed container between sheets of wax paper. Should you’d prefer to package deal them for on the go snacking, reduce out 4” x 6” rectangles of wax paper, wrap them across the bars, and safe them with tape.
Dietary Notes
This vitality bar recipe is vegetarian, gluten free, vegan, plant based mostly, dairy free, refined sugar free, and naturally candy.
Home made Power Bar Recipe
This do-it-yourself vitality bar recipe is the right healthful snack! It’s naturally candy, that includes oats, chia seeds, and pecans.
- Prep Time: 10 minutes
- Cook dinner Time: half-hour
- Complete Time: 40 minutes
- Yield: 14 1x
- Class: Snack
- Technique: Meals Processor
- Delicacies: American
Elements
- 15 Medjool dates (9 ounces)*
- 1 cup uncooked pecan halves
- ½ cup gluten free oats
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon kosher salt
Directions
- Preheat the oven to 200F.
- Take away the pits from the dates together with your fingers (they arrive proper out!). Place the dates within the meals processor and course of or pulse till they’re primarily chopped and a tough texture types. Then add the remaining substances and course of for a minute or so till a crumbly dough types.
- Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the middle of the parchment paper and use a rolling pin to roll it right into a rectangle that’s 6” x 10.5”. Reduce the dough into 14 bars which might be 1.5” x 3”. (You don’t need to be as exact as we had been, however we discovered it was best for reducing uniform bars!)
- Bake the bars for half-hour (this step helps to make the feel extra dry and fewer sticky). Cool the bars to room temperature, then retailer refrigerated in a sealed container between sheets of wax paper. Should you’d prefer to package deal them for on the go snacking, reduce out 4” x 6” rectangles of wax paper, wrap them across the bars, and safe them with tape. Stays good for 1 month refrigerated (or extra, however they might not final that lengthy!).
Notes
* We advocate utilizing Medjool dates: they’re a big, tender and candy number of dates that create the right texture for these bars. They’re out there at most grocery shops; many occasions they’re within the bulk or produce part, or packaged within the dried fruit part.
Extra Power Bars and Bites
- Power Balls (Peanut Butter Brownie!)
- Oatmeal Protein Bars
- No Bake Power Bites
- Cashew No Bake Power Bars
- Peanut Butter Oatmeal Balls
