This Wholesome Hen Taco Salad Recipe combines all of the savory taste and enjoyable toppings of hen tacos in an easy-to-make, low-carb meal! Prepared in simply 10 minutes, it’s an ideal high-protein meal prep possibility for busy weeks.
Not solely is it scrumptious and kid-friendly, however this hen taco salad can be gluten-free, dairy-free, nut-free, Paleo, and Whole30!
Wholesome Hen Salad Taco Recipe
I make hen salad just about each Sunday for our weekly meal prep. Whereas I like traditional choices like cranberry walnut hen salad, I additionally like to change issues up with enjoyable taste mixtures.
So, when a yearning for hen tacos struck it felt like the right alternative to experiment. Fortunately, this hen taco salad recipe doesn’t disappoint!
It has all of the flavors you recognize and love however skips the taco shells and combines all of the elements in a single bowl as an alternative. Consequently, it shops properly and might be served in quite a lot of methods so that you by no means get bored. This recipe has shortly develop into one in every of my household’s favourite meals, and I do know you’re going to find it irresistible, too.
Components Wanted and Substitutions
*Scroll right down to the recipe card for the complete recipe and ingredient checklist!
- Hen: I sometimes use leftover shredded hen, however rotisserie hen works properly, too!
- Black Beans: Make certain to rinse and drain them properly. Be happy to omit the beans if it is advisable to maintain this recipe Whole30-friendly.
- Veggies: Crimson onion, roasted purple peppers, pickled jalapeño, and Romaine lettuce add a lot of crunch and a savory, tangy taste with a touch of spice.
- Elective Cheese: I like to incorporate shredded cheddar cheese. Plant-based cheese may even work!
- Elective Corn Kernels: These improve the feel and add a little bit of sweetness. Use thawed frozen corn, drained canned corn, grilled corn kernels, or On the spot Pot recent corn.
- Mayonnaise: This kinds the bottom of the dressing. I like avocado oil mayo, however any will work.
- Taco Seasoning: I take advantage of my do-it-yourself taco seasoning, however store-bought packets work properly, too.
Taste Variations
- Use one other meat. You possibly can swap the hen out for shredded turkey. Or, use floor beef as an alternative.
- Make it vegetarian. Be happy to omit the hen to make this hen taco salad vegetarian. Including further black beans or pinto beans is an effective way to spice up the protein content material.
- Combine and match totally different toppings. Incorporate any taco toppings you want greatest. Diced tomatoes, corn salsa, lime juice, and avocado slices all work properly.
- Use a unique dressing. Swap the mayonnaise with Greek yogurt so as to add extra protein. Or, use Ranch dressing for a barely totally different style.
Easy methods to Make the Greatest Hen Taco Salad Recipe
- Mix the salad elements: In a big bowl, add all of the taco salad elements apart from the mayo and taco seasoning.
- Create the dressing: In a second small bowl, whisk the mayo and one tablespoon of the taco seasoning.
- Toss: Pour the mayonnaise combination over the salad, and gently toss to mix and coat all of the elements.
Put together the hen
In the event you don’t have pre-made hen available, you possibly can shortly prepare dinner the boneless skinless hen breasts on the range. Warmth olive oil in a skillet over medium-high warmth. As soon as sizzling, add the hen.
Prepare dinner the hen for a couple of minutes per aspect or till the interior temperature reaches 165° F. Then, set the hen apart till it’s cool sufficient to the touch, and shred it into items utilizing your fingers or two forks.
FAQs
Sure, it is a nice recipe to make forward of time and tastes even higher the subsequent day! To maintain it recent, switch your salad to an hermetic container, and retailer it within the fridge for 3-5 days.
Sadly, this salad gained’t thaw properly. The veggies will develop into soggy, and the mayo will separate. Fortunately, it’s fast and simple to organize recent!
Serve this hen salad over greens as a salad, in lettuce wraps, in tortillas, as a sandwich, as a dip with crackers, tortilla chips, or veggies, and in so many different methods!
Extra Hen Salad Recipes You’ll Love
- 2 cups shredded hen see notes
- 1-15 oz can black beans rinsed and drained
- 1/2 purple onion finely diced
- 1 cup roasted purple peppers finely diced
- 1/2 cup pickled jalepeño finely diced
- 1 cup romaine lettuce finely sliced
- Elective: Shredded cheddar cheese
- Elective: 1/3 cup corn kernels
- 1/3 cup good high quality mayonnaise
1 tablespoon taco seasoning:
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon positive sea salt
- 1/4 teaspoon black pepper
- Pinch dried oregano
- Elective: 1/2 teaspoon cayenne powder
-
In a big bowl add all elements besides mayo and taco seasoning and mix.
2 cups shredded hen, 1-15 oz can black beans, 1/2 purple onion, 1 cup roasted purple peppers, 1/2 cup pickled jalepeño, 1 cup romaine lettuce, Elective: Shredded cheddar cheese, Elective: 1/3 cup corn kernels
-
In a small bowl combine collectively mayo and 1 tablespoon taco seasoning and add to hen combination.
1/3 cup good high quality mayonnaise, 1 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon positive sea salt, 1/4 teaspoon black pepper, Pinch dried oregano, Elective: 1/2 teaspoon cayenne powder
-
Serve instantly or place in containers in fridge for later.
- For much more comfort, use a store-bought rotisserie hen.
- Wish to make your personal shredded hen? Observe this recipe!
- Omit beans for Whole30 Compliant.
- Retailer leftovers in an an hermetic container within the fridge for 3-5 days.
Serving: 1servingEnergy: 109kcalCarbohydrates: 8gProtein: 13gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 35mgSodium: 1044mgPotassium: 231mgFiber: 3gSugar: 2gVitamin A: 1715IUVitamin C: 24mgCalcium: 26mgIron: 2mg
