This Blueberry Bars Recipe encompasses a candy almond flour crust, thick blueberry filling, and a buttery crumble topping. It has all of the style and texture of a blueberry pie however is a lot simpler to make!
A more healthy tackle conventional recipes, these bars are gluten-free, egg-free, dairy-free, Paleo, and vegan.
The Greatest Straightforward Blueberry Bars Recipe
I like snacking on contemporary berries in the course of the summer time. Nonetheless, my favourite method to make use of them is in candy treats like my gluten free strawberry shortcake, gluten-free combined berry cobbler, Raspberry Peach Crisp, and these gluten free blueberry crumble bars!
Fast to make, this recipe tastes identical to a traditional blueberry pie however requires half the work. Plus, it’s made with easy substances for a more healthy tackle conventional desserts. You gained’t discover any brown sugar, granulated sugar, or pointless fat right here!
Serve it heat with a scoop of vanilla ice cream or home made coconut whipped cream! And think about your self warned that one batch by no means lasts lengthy.
Elements Wanted and Substitutions
*Scroll right down to the recipe card for the total recipe and ingredient listing!
Crust and Crumble
- Almond Flour: We use this as the bottom of the combination to create a graham cracker-like crust with a barely nutty style. It additionally provides a lift of wholesome fat and fiber!
- Tapioca Flour: Mixed with the almond flour, this helps bind the crust and permits for simpler browning.
- Coconut Oil: This provides a wealthy taste and blends the substances. If most well-liked, you should utilize grass-fed butter as a substitute.
- Pure Maple Syrup: We use this to create a refined sweetness and to assist maintain the crust collectively. Honey may even work!
- Sea Salt: Only a pinch helps improve the flavour of the remainder of the substances.
Blueberry Filling
- Blueberries: You’ll want 4 cups of blueberries for this recipe.
- Tapioca Flour: A little bit goes a protracted option to thicken the blueberry pie filling, stopping it from oozing in every single place!
- Cinnamon: Provides further depth.
- Maple Syrup: This enhances the pure sweetness of the berries.
- Vanilla: Use pure vanilla extract, not imitation varieties. You possibly can actually style the distinction!
Contemporary or Frozen Blueberries: Which Is Higher?
We examined this recipe with each contemporary blueberries and frozen wild blueberries. Each are equally scrumptious, however they do lead to barely totally different flavors and textures.
- Contemporary blueberries are a bit much less candy and lead to a extra set-up or agency remaining texture.
- Frozen blueberries are sweeter and a bit extra juicy.
In consequence, we suggest utilizing frozen wild blueberries. Not solely are they straightforward to seek out all 12 months lengthy, however frozen blueberries are additionally sometimes larger high quality than contemporary blueberries from the grocery retailer!
And also you don’t must thaw them. Simply toss them in uncooked, and your bars will end up excellent each time.
Tips on how to Make The Greatest Blueberry Bars Recipe
- Put together: Earlier than you start, preheat your oven, and line an 8×8 baking dish with parchment paper sling (how-to right here).
- Create the crust/crumble: In a big mixing bowl, mix all of the substances for the crust and crumble. Combine till giant crumbles type.
- Create the crust: Switch ⅔ of the crumble combination into the underside of the ready pan, urgent it down evenly. Then, bake till the crust is flippantly golden and appears almost finished. Simply don’t let it end baking fully!
- Mix: Pour the blueberry combination into the parbaked crust, and sprinkle the remaining flour combination on high. Bake till the crumble topping is flippantly browned and the filling is effervescent alongside the perimeters.
- Serve: Enable the bars to chill fully. Then, slice and serve!
FAQs
Though this recipe makes bars, they’re somewhat difficult to eat as a handheld deal with. So, they’re greatest served on a plate with a fork. They’re unimaginable as is however even higher with a scoop of vanilla ice cream!
These bars are greatest served inside 2 days after making. Retailer them in an hermetic container in a single day at room temperature, or switch them to the fridge for as much as 3 days.
I don’t suggest freezing these blueberry crumb bars as they are going to possible crumble and change into soggy as soon as thawed.
Extra Summer time Desserts You’ll Love
Watch The Video Right here:
For Crust and Crumble:
- 3 cups 288g almond flour
- 2 tablespoons 15 grams tapioca flour
- ⅓ cup coconut oil or butter melted
- 1/3 cup pure maple syrup see observe
- 1/2 teaspoon sea salt
For Blueberry Filling:
- 4 cups frozen wild blueberries see observe
- 2 tablespoons 15 grams tapioca flour
- ½ teaspoon cinnamon
- 1/4 cup maple syrup
- 1 teaspoon vanilla
-
Preheat oven to 350ºF and line an 8×8 baking dish with a parchment paper sling.
-
In a big bowl add almond flour, tapioca, coconut oil (or butter), maple syrup, and sea salt and blend effectively till it turns into giant crumbles. Place ⅔ of the combination into the underside of the ready pan and press down evenly.
3 cups 288g almond flour, 2 tablespoons 15 grams tapioca flour, ⅓ cup coconut oil or butter, 1/3 cup pure maple syrup, 1/2 teaspoon sea salt
-
Bake within the preheated oven for 10-Quarter-hour, or till the crust seems almost all baked. Put aside.
-
In the meantime, make the blueberry filling: in a medium saucepan combine collectively blueberries, tapioca starch, and cinnamon. Then add maple syrup and vanilla and blend effectively. Cook dinner on medium warmth, stirring usually, till the filling turns into thick, about 5-8 minutes.
4 cups frozen wild blueberries, 2 tablespoons 15 grams tapioca flour, ½ teaspoon cinnamon, 1/4 cup maple syrup, 1 teaspoon vanilla
-
Pour blueberry combination into parbaked crust and sprinkle the remaining crumble combination on high and bake for 20-25 minutes, or till the crumble is flippantly browned and the filling is effervescent alongside the perimeters.
-
Let cool fully earlier than reducing.
- We examined this with two several types of bluebs: contemporary blueberries and frozen wild blueberries. They do lead to barely totally different flavors and textures however each are equally scrumptious. The contemporary blueberries are sometimes a bit much less candy, and lead to a extra set-up remaining texture. The frozen wild blueberries are sweeter and are a bit extra juicy. For this recipe, we desire to make use of high-quality frozen wild blueberries. Usually store-bought blueberries aren’t pretty much as good of high quality because the flash-frozen wild ones out there year-round. And for those who do discover great-tasting contemporary blueberries, it’s arduous to not wish to simply eat them straight up! Both fruit you select to make use of will work right here, although. If you happen to do use wild blueberries, you wouldn’t have to defrost them earlier than use because the filling is precooked.
- This recipe was initially revealed in 2016, and republished with an up to date recipe and new photographs in 2020.
- Blueberry bars are greatest eaten with 2 days. Retailer blueberry bars at room temperature for 1 day, or within the fridge for as much as 3 days.
Serving: 1barEnergy: 182kcalCarbohydrates: 18.7gProtein: 2.7gFats: 10.8gSaturated Fats: 4gLdl cholesterol: 15mgSodium: 50mgFiber: 2.7gSugar: 12.8g
