Wholesome Egg Salad (with Greek Yogurt)

April 11, 2026

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This wholesome egg salad with Greek yogurt is creamy, protein-packed, and lighter than the basic, with daring taste from Dijon mustard and contemporary herbs. My secret two-ingredient base makes all of the distinction!

Sure, I’ve cracked the code to one of the best wholesome egg salad recipe! You won’t suppose you want a recipe for egg salad. (And also you don’t.) However for the greatest taste that works ever time, right here’s one you’ll be able to bookmark and make on repeat!

It’s extremely creamy and savory, with simply the correct steadiness of contemporary herbs with savory Dijon and mayo. Layer it between bread slices and it’s so satisfying. I’m a cookbook creator who’s made some fancy stuff, and I’m right here to say: an excellent previous egg salad is without doubt one of the most satisfying meals on the market. Listed here are my tips to the right wholesome egg salad!

Why You’ll Love This Recipe

Lighter, however flavorful. Greek yogurt replaces half the mayonnaise, retaining issues creamy however not too wealthy
Excessive in protein. Eggs plus Greek yogurt means it’s very filling
Versatile. Serve it on bread, lettuce wraps, in avocado halves, or proper from the bowl.
Vegetarian and gluten-free. This works for numerous diets and everybody at all times loves it

The Secret to Wholesome Egg Salad: Greek Yogurt

Right here’s a secret to creating my favourite wholesome egg salad: up the creaminess issue by utilizing each Greek yogurt and mayonnaise! I additionally use this trick in our Tuna Salad Sandwich and our fan favourite Home made Ranch Dressing. Right here’s why it really works:

Mayo lends a savory richness, however utilizing all mayo can style heavy.
Greek yogurt retains gentle and wholesome, and provides a tangy, contemporary taste.

Elements You’ll Want

Egg salad is a type of recipes like potato salad and tuna salad: everybody has their very own spin! There are millions of variations on this basic recipe: with pickles, with avocado, with chives, and so forth. In my recipe testing, right here’s what we discovered to be the important components for a basic egg salad recipe:

Eggs: All you must do is hard-boil them first: I prefer to make basic hardboiled eggs or steamed onerous boiled eggs (that are simpler to peel).
Mayonnaise: I like utilizing a bit of mayo to have the normal egg salad really feel; it provides richness and savory taste.
Greek yogurt: I like full fats yogurt for one of the best creaminess.
Dijon mustard: This make the flavour tangy, sharp, and savory. No lemon juice wanted!
Inexperienced onion: This provides a savory taste and freshness.
Contemporary dill or contemporary basil: Optionally available however strongly really helpful. The contemporary herbs make it really irresistible.

Suggestions for Laborious Boiled Eggs

All you want for an ideal egg salad is a batch of onerous boiled eggs. There are a couple of strategies for boiling eggs, and we’re keen on the easy stovetop methodology. Nonetheless, they work effectively in a stress cooker and steamed, too! Listed here are a couple of choices:

Stovetop: Make Laborious Boiled Eggs by inserting the eggs in a pot and masking with 1-inch of water. Deliver the water to a boil. As soon as boiling, take away from the warmth, cowl and permit to sit down for quarter-hour. Then place the eggs in ice water and permit to chill fully.
Steamer Basket: These Steamed Laborious Boiled Eggs is quick and straightforward, and makes the eggs simple to peel.
Strain Cooker: Go to Instantaneous Pot Laborious Boiled Eggs for this straightforward, hands-off methodology.

Find out how to Serve Wholesome Egg Salad

There are many methods to serve egg salad outdoors of a easy sandwich…some you won’t have considered! It makes for a wholesome lunch concept or a quick and straightforward dinner. Listed here are a few of our favorites:

Sandwich: Traditional. Strive No Knead Bread or Home made Bread when you’re up for the home made bread problem.
Lettuce Wrap: Serve it rolled up into butter lettuce leaves (gluten-free).
In an Avocado: Stuff it in an avocado and also you’ve obtained a tasty gluten-free lunch.
Wrap: Roll it up in a tortilla or spinach wrap.
Crackers: Strive Almond Crackers (gluten-free) or Home made Crackers.
Croissants: Croissants make a elaborate finger sandwich for a pleasant brunch, bridal bathe, or child bathe.
Over Greens: Serve it as a salad itself! Add some sliced tomatoes or different veggies for colour.

Storage and Leftovers

Egg salad lasts for 3 to five days within the fridge. Right here’s the factor: the flavors can uninteresting after refrigeration. Egg salad is greatest served contemporary. While you serve leftovers, let it come to room temperature and take a style. Add a pinch of salt and one other squeeze of Dijon mustard to style to revive the flavors.

Steadily Requested Questions

Can I take advantage of non-fat Greek yogurt?

You may, however full-fat or 2% Greek yogurt offers one of the best texture and taste. Non-fat variations generally is a bit watery and have much less taste.

What can I take advantage of as a substitute of Greek yogurt?

Plain common yogurt works in a pinch, although the feel can be barely thinner. You may as well go all-mayonnaise for a conventional egg salad.

What’s one of the best ways to cut eggs for egg salad?

A tough chop with a knife is all you want: you need some variation in texture somewhat than a very uniform mash. Some folks want a fork to mash the eggs extra finely, which supplies a smoother, creamier outcome. Each work nice.

Dietary Notes

This egg salad recipe is vegetarian and gluten-free.

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