Begin your day with this protein-packed wholesome breakfast sandwich that includes spinach, feta, and avocado on complete grain bread. Prepared in below 10 minutes with contemporary greens!
It may be straightforward to load up your morning with sugar, like granola, muffins, pancakes. However for those who’re on the lookout for wholesome breakfast concepts, right here’s one I hold turning to: this spinach-feta wholesome breakfast sandwich!
I can have this sandwich made and eaten within the time it takes to brew espresso, and it truly retains me glad all through the morning! The spinach provides a savory depth to protein-packed scramble, and the creamy avocado brings simply sufficient richness with out weighing you down.
Why You’ll Love this Wholesome Breakfast Sandwich
Most wholesome breakfast concepts fail as a result of they both take too lengthy or style like cardboard. This one hits the candy spot! Right here’s why you’ll adore it:
- Takes 8 minutes. It’s fast to make, which is important for busy mornings.
- It’s scrumptious. You’ll be stunned by the quantity of taste packed in by the components. There’s no want for bacon or sausage right here: the flavour holds up by itself!
- It options nutrient dense components. It’s full of leafy greens, protein-packed eggs, complete grain muffins and nutrient-rich avocado.
5 Star Reader Evaluation
“That is soooo superb. I used goat cheese as an alternative of feta. I’ve weight-reduction plan restrictions. I don’t normally remark, however it was that good!” -Wendy
Elements You’ll Want
The breakfast sandwich is an endlessly customizable idea: and actually, I may eat it for each meal! This one I wished to maintain easy and pure, with a give attention to wholesome veggies and ease of meeting. Listed here are the fundamental components you’ll want:
- Child Spinach: I like child spinach as a result of it wilts sooner and has a milder taste. 1½ cups may seem like quite a bit, however it cooks all the way down to just some bites. In case you’re utilizing common chopped spinach, make sure that it’s chopped earlier than cooking.
- Feta Cheese: Feta is of course decrease in energy than cheddar or American cheese, and also you solely want a bit to deliver large taste.
- Complete Grain English Muffins: These present fiber and complicated carbs to maintain you full. I toast mine so as to add a crispy texture distinction. You too can make home made English muffins.
- Avocado: The wholesome fat in avocado make this sandwich extremely satisfying. Utilizing simply ¼ avocado is sufficient to add creaminess, however you’ll be able to add extra for those who like.
Professional Suggestions for the Excellent Sandwich
This wholesome breakfast sandwich depends on greens and eggs for savory, hearty taste. You’ll be able to add much more enjoyable swaps and variations beneath to herald much more intrigue, for those who like. Listed here are a couple of tricks to notice earlier than you head to the recipe beneath:
- Use one egg for a low calorie sandwich, or use two for a extra filling sandwich. Two eggs makes greater than sufficient quantity, so you may get away with one particularly for those who like gentle breakfasts like we do.
- Prepare dinner the spinach and eggs in a skinny circle, then fold it twice. Folding the eggs up and over makes a type of wedge form: it provides peak and texture to the sandwich.
- Use feta as a low calorie possibility with large taste. Simply 1 tablespoon of feta brings in fairly a little bit of taste, and is a more healthy possibility than the traditional American or cheddar cheese.
Inventive Serving Concepts
There are many methods to combine up flavors on this wholesome breakfast sandwich! Listed here are a couple of extra concepts:
- Use bagel thins as an alternative of the English muffin
- Use different sauteed veggies: chop them very thinly in an effort to obtain the folded wedge form
- Combine salsa into the mashed avocado, or use bought guacamole as an alternative
- Add sizzling sauce (like Cholula)
Storage & Reheating
This sandwich is finest eaten contemporary, but when you should prep forward, right here’s what works:
Meal Prep Possibility: Prepare dinner the egg and spinach combination as much as 2 days forward. Retailer it in an hermetic container within the fridge. Within the morning, toast your English muffin, reheat the egg within the microwave for 30 seconds, and assemble with contemporary avocado and tomato.
Freezing: The assembled sandwich doesn’t freeze nicely because of the avocado and tomato, however you’ll be able to freeze the cooked egg parts. Wrap them individually in plastic wrap, then foil. Thaw in a single day within the fridge and reheat earlier than assembling.
Dietary Notes
This wholesome breakfast sandwich is vegetarian. For gluten-free, use gluten-free bagel thins like O’Doughs. For dairy-free, omit the cheese. For vegan, use this tofu scramble because the filling.
Wholesome Breakfast Sandwich
Pin RecipeThis wholesome breakfast sandwich is a simple technique to begin the day with veggies and protein! The spinach feta filling is hearty and satisfying.
- Prep Time: 3 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 8 minutes
- Yield: 1 sandwich 1x
- Class: Breakfast
- Methodology: Stovetop
- Delicacies: American
- Food regimen: Vegetarian
Elements
- 1 complete grain English muffin (or bagel thins: we like gluten-free O’Doughs)
- 1 egg (or 2 eggs, for a extra filling sandwich)
- 3 pinches kosher salt, divided
- 1 drizzle olive oil
- 1 ½ cups child spinach (or chopped spinach)
- 1 pinch garlic powder
- 1 tablespoon feta cheese
- 1 slice tomato
- 1/4 ripe avocado, mashed
Directions
- Toast the English muffin.
- In the meantime, whisk the egg and add 1 pinch salt and contemporary floor pepper. Add a drizzle olive oil to a really small nonstick skillet over medium warmth. Add the spinach and 1 pinch every salt and garlic powder, and cook dinner till it’s wilted, about 2 minutes. Unfold the spinach to cowl the underside of the pan. Pour in egg, adjusting it with a spatula so it covers your entire backside of the pan. Sprinkle with the feta cheese and cook dinner, with out flipping, for about 2 minutes till principally set. As soon as principally set, fold the egg in half, then in half once more to make a wedge.
- Mash the avocado with one other pinch salt, and unfold it on the highest half of the English muffin. Add the final pinch of salt to the tomato slice. Place the eggs on the underside of the English muffin, then add the eggs, tomato, and high half of the English muffin. Take pleasure in instantly.
Notes
Meal Prep Possibility: Prepare dinner the egg and spinach combination as much as 2 days forward. Retailer it in an hermetic container within the fridge. Within the morning, toast your English muffin, reheat the egg within the microwave for 30 seconds, and assemble with contemporary avocado and tomato.
Freezing: The assembled sandwich doesn’t freeze nicely because of the avocado and tomato, however you’ll be able to freeze the cooked egg parts. Wrap them individually in plastic wrap, then foil. Thaw in a single day within the fridge and reheat earlier than assembling.
