These wholesome banana muffins with oatmeal are made in a blender with easy elements and no flour required. Excellent for utilizing up ripe bananas as a wholesome breakfast or snack that the entire household will love.
In the event you requested me what recipe I’ve made probably the most over the previous 10 years, I’d say with out hesitation: this banana muffins recipe! I’ve been making these wholesome banana muffins with oatmeal for years now, and so they’ve develop into my absolute go-to at any time when I’ve noticed bananas sitting on my counter.
This recipe initially began as a reader’s problem to me to create a more healthy muffin recipe, and it’s develop into one in all my prime rated recipes by readers. All the pieces goes straight into the blender—no all-purpose flour, simply healthful elements that bake into fluffy muffins. They’re naturally gluten-free and I really feel nice feeding them to my youngsters or consuming them for snacks!
5 Star Reader Opinions
“Can’t give these sufficient stars! These. Are. AMAZING!!!!!! You’ll by no means need to use one other recipe. They’re so extremely moist .” -Grace
“This recipe is wonderful! I can’t imagine how nice the feel and taste are for a way little prep and clear up is required! All of my youngsters love them too!” -Leah
Why You’ll Love This Recipe
After testing numerous variations through the years, I can say this recipe hits all of the marks I would like in a wholesome snack or breakfast. Right here’s what makes these wholesome banana muffins so particular:
- They’re mainly oatmeal and a banana in muffin type. I like that these muffins are made largely with old style oats and ripe bananas—no flour wanted! The oats get floor up throughout mixing, making a naturally gluten-free base.
- They’re flippantly sweetened naturally. As a substitute of loading these muffins with sugar like many store-bought variations, I take advantage of simply ¼ cup of maple syrup. The pure sweetness from the bananas provides as effectively!
- It’s fast and easy in a blender! In the event you haven’t made blender muffins earlier than, it’s time to start out! I’ve discovered that making muffins in a blender feels prefer it creates much less mess. I can normally make these in about 10 minutes whereas the oven is preheating, since we additionally made the recipe portions simple to recollect.
The Secret to Excellent Wholesome Banana Muffins
As I stated, I make these wholesome banana muffins on a regular basis and our children gobble them up! We love serving them because it’s mainly like consuming oatmeal and a banana, with a couple of added seasonings. Listed here are a couple of ideas for the method:
Begin with very ripe bananas. The important thing to moist, flavorful muffins is utilizing bananas which are closely noticed and even barely overripe. I get excited after I see bananas getting too ripe for snacking as a result of I do know muffin time is coming!
Mix totally for the correct texture. Because you’re primarily creating oat flour throughout the mixing course of, I like to recommend mixing totally to verify the oats get damaged down (particularly in case your blender is much less highly effective!). We use a excessive pace blender and it really works completely.
Prime with oats for enjoyable. I prefer to sprinkle further rolled oats on prime earlier than baking. It provides a pleasant texture distinction and makes these wholesome breakfast concepts look bakery-worthy.
Professional Tip: Banana Dimension
This recipe could be very forgiving! I’ve discovered it even works with 2 ripe bananas. It’s not too sensitive and it’s laborious to mess up. Simply just remember to mix every thing effectively earlier than baking. It’s the proper go-to wholesome snack or breakfast!
Methods To Customise Banana Oat Muffins
There are many methods to combine up these wholesome banana muffins with oatmeal! Listed here are a couple of concepts:
- Spice it up: Add ½ teaspoon of allspice, floor ginger, or ¼ teaspoon of cloves for a warming spice combination.
- Go chocolate: Attempt my reader favourite Wholesome Chocolate Muffins variation!
- Add texture: Fold in as much as ½ cup of chopped walnuts, pecans, or your favourite nuts after mixing. Including toasted walnuts brings a banana nut muffin vibe!
- Make them fruity: Attempt my Wholesome Blueberry Muffins or Wholesome Apple Muffins variations utilizing this identical blender technique.
Storage and Freezing Information
These wholesome banana muffins retailer effectively. Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so permit them to sit down for a couple of minutes earlier than consuming.
These muffins additionally freeze effectively: place them in a freezer secure container and freeze for as much as 3 months. Take out a couple of and pop them into the fridge to be used in lunches all through the week.
Dietary Notes
This wholesome banana muffins recipe is vegetarian, gluten-free, and dairy-free. For vegan and plant-based, substitute 2 flax eggs for the eggs.
Incessantly Requested Questions
I’ve examined this recipe in varied blenders, and whereas a high-powered blender works finest, an everyday blender will work for those who mix longer and scrape down the edges a couple of instances.
The riper, the higher! I choose bananas which are closely noticed and even barely mushy. They need to be candy and fragrant.
Completely! Honey works effectively for those who’re not vegan, or you may attempt agave nectar.
Wholesome Banana Muffins (Gluten Free Dairy Free)
This wholesome banana muffins recipe with oatmeal is extremely simple to make in a blender with oats, bananas, and some different easy elements! It’s the perfect use for ripe bananas as a wholesome breakfast or snack.
- Prep Time: 10 minutes
- Prepare dinner Time: 35 minutes
- Whole Time: 45 minutes
- Yield: 9 muffins 1x
- Class: Breakfast
- Methodology: Baked
- Delicacies: American
Elements
- 3 massive very ripe bananas (about 1 ½ cups mashed*)
- 2 massive eggs
- 2 cups rolled oats, plus extra for topping
- ¼ cup impartial oil (sunflower, vegetable or grapeseed)
- ¼ cup pure maple syrup
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon**
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
Directions
- Preheat the oven to 350°F.
- Place all elements in a blender, breaking the bananas into items as you add them. Mix every thing on excessive for a minute or two till a clean batter types.
- Place 9 muffin cups right into a muffin tin and pour the batter divided evenly between the cups; the quantity of muffins will depend upon the scale of the bananas and sort of oats (we like filling them as full for a tall muffin). Sprinkle the tops with further oats and gently press them down.
- Bake for about 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months.
Notes
*Be aware: The quantity of muffins can depend upon the scale of the bananas and the kind of oats, and it’s a forgiving recipe (it even works with 2 massive bananas). With massive bananas and rolled oats, we sometimes get 9 muffins. We’ve had readers get 10 and even as much as 12. The 30 minute bake time sometimes works for any quantity of muffins, however chances are you’ll need to verify them at 25 minutes for those who’re baking 10 to 12 muffins.
**In the event you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. You may also add ½ floor ginger or ¼ teaspoon cloves for a much bigger spice kick.
Extra Wholesome Muffins to Attempt
Listed here are a couple of completely different flavors utilizing the identical blender muffin concept with rolled oats:
- Add blueberries for Wholesome Blueberry Muffins.
- Use applesauce and oat for Applesauce Muffins.
- Attempt it with zucchini for Wholesome Zucchini Muffins or Apple Zucchini Muffins.
- Make Apple Gluten Free Muffins or Wholesome Apple Muffins as a substitute.
- You may additionally get pleasure from our banana bread brownies!
