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Monday, April 28, 2025

Weekly Meal Plan 4.27.25 – WellPlated.com


By using a weekly meal plan, you possibly can make sure you and your loved ones are sustaining wholesome consuming habits, exploring new recipes, and in the end — saving time (and cash!) within the grocery retailer and kitchen every week.

A weekly meal plan with colorful photos of six dishes: pasta primavera, sausage and rice casserole, beef lo mein, baked salmon with asparagus, chicken fried rice, and oatmeal protein cookies. Each meal is labeled by day.

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Weekly Meal Plan

Grocery Prices

  • Pasta Primavera: $11.41 ($1.90 per serving)
  • Sausage and Rice Casserole: $10.45 ($2.61 per serving)
  • Beef Lo Mein: $17.50 ($4.38 per serving)
  • Baked Salmon with Air Fryer Asparagus: $22.87 ($3.82 per serving)
  • Rooster Fried Rice: $10.77 ($1.79 per serving)
  • Oatmeal Protein Cookies: $6.53 ($.30 per serving)

Please observe the grocery prices are solely an estimate based mostly on the recipe’s serving dimension and on ingredient costs of an area grocery retailer. The generated buying checklist above contains objects like spices and different pantry staples you almost certainly have available, so now we have left them out of the grocery estimate. To maintain prices down and streamline groceries, confer with any Meal Plan Ideas listed in blue above.


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How one can Save Recipes | How one can Create a Meal Plan | How one can Use Buying Lists | How one can Customise Pre-Made Meal Plans

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Weekly Meal Plan Steadily Requested Questions

How Do I Signal As much as Obtain Weekly Meal Plans?

Click on right here to enroll to obtain our Weekly Meal Plans straight to your inbox every Sunday. You’ll must create an account to avoid wasting them to your recipe field.

I Have a Huge Household – Can I Regulate How Many Folks I’m Planning For?

Sure! Our Weekly Meal Plans are created with a household of 4 in thoughts. To regulate this to suit the wants of your loved ones, merely press the “+” or “-” symbols beneath every dish to regulate the servings quantities. Doing this will even routinely replace your buying checklist. You may also modify serving quantities within the buying checklist. For assist with this, click on right here for tutorials. Nonetheless caught? Attain out to us at [email protected].

How Do I Entry My Beforehand-Saved Recipes?

Entry your recipes right here, or navigate to My Recipes within the website menu bar.

Why Ought to I Meal Plan?

Do you ever catch your self asking “what ought to now we have for dinner?” a number of occasions every week? By using our Wholesome Meal Plans – ask no extra! Meal planning for your self and a household is usually a burdensome activity, so allow us to assist! Once you observe a weekly meal plan, you possibly can streamline your groceries, expend leftovers in a well timed method, keep wholesome (however scrumptious!) consuming habits, and save money and time every week.

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