Waffle omelettes are right here to make over your mornings! This straightforward low carb breakfast choice could not be simpler or extra scrumptious!
Omelettes are among the many tastiest dishes within the breakfast kingdom. Reality.
However who amongst us hasn’t had the stress and supreme failure in executing the proper omelette flip? You understand, that flip that begins out so assured, however finally ends up with a pile of scrambled eggs?
Yep.
Considering there must be a better manner? Me too. Enter waffle omelettes.
Waffle omelettes aren’t too terribly totally different from keto chaffles and so they’re even simpler than a keto breakfast quiche.
They’re an egg based mostly, extremely customizable, keto pleasant breakfast choice that cooks up fantastically proper in your waffle iron.
It doesn’t matter what taste profile you are within the temper for, you’ll be able to at all times simply whip up the proper factor with keto waffle omelettes.
(Wanting to maintain placing that waffle iron to work? Check out my recipe for conventional keto waffles!)
Elements
The substances are largely as much as you, however I will provide the base and a few concepts to begin you in the proper course.
- Eggs – Properly, in fact. You may’t have an omelette of any kinds with out eggs. I exploit massive eggs for all of my recipes.
Additionally! Whereas we’re with reference to eggs, be sure you try my fluffy parmesan scrambled eggs for a fancier breakfast.
My husband made me these on Mom’s Day…perfection!
- Cheese! – I added an exclamation mark as a result of cheese signifies that a lot to me. I like sharp cheddar on my omelettes, however that is one place which you can actually let your artistic flag fly.
- Breakfast meats – Who would not love egg and sausage combo? However actually when the query is requested: sausage or bacon…I at all times say each!
- Veggies – Do not be afraid of low carb greens! They style nice and may be excellent for you!
How one can make keto waffle omelettes
1. Preheat a 4-inch waffle iron. In a small bowl, whisk your eggs. For those who’re utilizing meats, like breakfast sausage or bacon, take this time to pre-cook them.
2. Pour about ¼ cup ( the equal of about 1 massive egg) of whisked eggs onto the pre-heated waffle iron. It is okay if it seems like a skinny layer, it’ll puff up.
High with shredded cheese and every other add-ins you select. Purpose for not more than 2 tablespoons of add-ins to keep away from over spilling.
3. Shut the waffle iron and prepare dinner waffle omelette for about 2 minutes, till it is barely brown and crispy on the perimeters. Your waffle omelette will puff up and the lid of your waffle iron might not shut all the best way however don’t pressure it down, it’ll nonetheless prepare dinner.
4. When completed, it’ll look fluffy and shouldn’t be moist wanting. Will probably be comfortable like an omelette, so rigorously use a fork to maneuver it to a plate for serving.
What waffle maker ought to I exploit?
The preferred waffle maker for making waffle omelettes is the Sprint Mini Waffle Maker. You may, nevertheless, use any 4-inch, mini waffle iron or double the recipe to make use of a bigger waffle iron that you just already personal.
The most important perk to utilizing a mini waffle maker is that the serving dimension is already completely portioned for you, making for a extra manageable meal whether or not you are cooking one thing rapidly or prepping your meal plan.
Are you able to freeze waffle omelettes?
I do not actually fiddle with frozen eggs, particularly as a result of this recipe is so fast and simple. If you want to make these forward of time, I’d advocate storing them within the fridge for as much as 2 days.
When it comes time to reheat them, pop them within the microwave, air fryer, or proper again on the waffle iron.
Waffle Omelette Variations
Change up your breakfast with these enjoyable concepts!
Jalapeno Popper Waffle Omelettes
Add a dollop of cream cheese and a tablespoon of sliced jalapeños to your egg combination. For further spice throw in some crushed purple pepper flakes!
Ham and Cheese Waffle Omelettes
A traditional choice, however at all times one! Diced ham is a staple for breakfast omelettes round right here. And it comes already cooked, making your morning even simpler!
Quiche Lorraine Waffle Omelettes
It is a tremendous condensed model of my keto quiche lorraine. Throwing in some sautéed onions, bacon, and swiss cheese would change the sport in a tasty manner!
Diet Information
The diet of this recipe varies wildly based mostly on the substances you place into your omelette. For a primary base, simply utilizing the eggs, cheese, and sausage you are :
Energy: 281.63 Energy
Whole Carbs: 1.99 grams
Fiber: 0 grams
Internet Carbs: 1.99 grams
Protein: 18.63 grams
Fats: 21.43 grams
And this is a breakdown based mostly on substances:
Prep Time
3 minutes
Cook dinner Time
2 minutes
Whole Time
2 minutes
Elements
- 2 massive eggs
- 2 tablespoons shredded cheddar, divided
- 2 tablespoons cooked pork breakfast sausage
- Sprint of salt and pepper
Directions
- For those who’re utilizing meats, like breakfast sausage or bacon, take this time to pre-cook them then put aside.
- Preheat a 4-inch waffle iron. In a small bowl, whisk your eggs with salt and pepper.
- Pour ¼ cup of whisked egg into the heated waffle iron. That is the equal of about 1 massive egg.
- Sprinkle 1 tablespoon of shredded cheese on high of the egg and 1 tablespoon of cooked crumbled sausage. Shut the waffle iron and prepare dinner for two minutes.
- When completed, the waffle will probably be comfortable like an omelet and never seem runny. Use a fork to rigorously transfer to a plate for serving. Repeat with the remaining substances to make the second waffle omelette. Serve heat.
Notes
When scaling the recipe, keep in mind that the 4-inch waffle iron holds about 1 massive whisked egg at a time. For those who’re scaling all the way down to 1 massive egg, merely half all of the substances on this recipe and should you’re growing, merely use 1 massive egg to 2 tablespoons of add-ins to keep away from over filling.
For those who’re utilizing a bigger waffle iron, it is possible for you to to suit extra fillings however might have to mess around with the quantity to find out how a lot yours holds.
Really helpful Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
Diet Info:
Yield:
1
Serving Dimension:
2 Waffle Omelettes
Quantity Per Serving:
Energy: 281.63 Whole Fats: 21.43gCarbohydrates: 1.99gFiber: 0gProtein: 18.63g
Please observe that I’m not a licensed nutritionist. Any dietary info that’s mentioned or disclosed on this submit ought to solely be seen as my greatest beginner estimates based mostly on NET carbs. If diet is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite diet calculator.
