Black beans are for sure my favorite bean (and my children’ favorite too), and I completely love this easy black bean stew. It’s nothing fancy or difficult, simply good, sincere meals – merely black beans in a wealthy tomato sauce, cooked with just a few easy spices, and served up nonetheless you want. And better of all, it may be on the desk in lower than half an hour.
This simple recipe makes use of canned black beans, as a result of who’s acquired time for cooking dried beans on a busy weeknight – or some other time?! Definitely not me, and I really like utilizing canned beans for a fast dinner. Simply simmer them till the stew is sweet and thick, and so they actually couldn’t be extra scrumptious.
Easy methods to Serve Black Bean Stew
I’ve made this dish dozens of instances, and served it in so many various methods. It’s a extremely versatile recipe. Listed here are some concepts for the best way to serve this simple black bean stew:
- merely served with rice (and toppings, like avocado and bitter cream)
- wrapped up in a mushy tortilla to make a tremendous bean burrito
- loaded right into a taco shell with salad and further toppings
- heaped onto a baked potato
- served with a number of roasted veggies (crispy potato wedges could be nice)
- with tortilla chips on the aspect for scooping
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Substances and Substitutions
Right here’s what you’ll must make this recipe. See the printable recipe card beneath for detailed ingredient portions.
- black beans. Canned black beans guarantee this recipe is fast and straightforward. Should you want, you’ll be able to cook dinner dried beans from scratch beforehand, then observe the recipe as written.
- onion – I used half an onion, as a result of I discover a entire giant onion is an excessive amount of on this recipe. Should you’d fairly not have half an onion left over, attempt to simply use a small one as a substitute.
- tomatoes (attempt to use good high quality ones)
- tomato paste
- garlic – I used minced garlic from a jar, however recent garlic would even be fantastic.
- smoked paprika
- floor cumin
- recent chilli (or chilli flakes, if you happen to want) – I all the time select a small, delicate chilli. I do like issues fairly spicy, however including an excessive amount of spice can spoil a meal in a short time! Should you’re undecided how scorching your chilli is, begin with only a small quantity – you’ll be able to all the time add extra later.
Becca’s High Tip
Should you discover you typically get abdomen points from consuming too many beans or different legumes, be sure you rinse canned beans earlier than cooking with them. This may help to clean away the gas-inducing substances from the beans.
Recipe Video
Printable Directions
Vegan Tomato and Black Bean Stew
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Substances
- 1 Tbsp oil
- 1/2 onion (or 1 small onion), finely diced
- 1 tsp garlic puree (or 4 cloves garlic, minced)
- 1 tsp smoked paprika
- 1/2 tsp floor cumin
- 1 small delicate chilli, finely diced (or 1/2 tsp chilli flakes)
- ~ 5 medium tomatoes, diced
- 1 Tbsp tomato paste
- 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in whole when drained)
- 75 ml (~ 1/3 cup) water
- 1/2 tsp salt
- 1/2 tsp black pepper
Directions
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Warmth the oil in a big frying pan over a medium-low warmth. Add the diced onion, and cook dinner for round 5 minutes, till pretty mushy however not browned.
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Add the garlic, smoked paprika, cumin and chopped chilli, and cook dinner for an additional 2-3 minutes. You can begin with simply half of the chilli if you happen to’re uncertain how scorching it’s.
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Subsequent, add the diced tomatoes and tomato paste, and cook dinner for five minutes, till the combination types a thick, tomatoey paste.
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Add the drained black beans to the pan, together with the water, salt and pepper. Cowl with a lid, and permit to simmer for at the least 5 minutes – go away it longer in case you have time, ideally extra like 15-20 minutes. The combination ought to be thick and wealthy. You may take away the lid for the previous few minutes in case your stew wants thickening up.
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Serve heat. I wish to serve mine with rice and a dollop of bitter cream.
Video
Diet
Recipe FAQs
Sure – this stew will reheat properly, so it’s no downside to arrange it prematurely. As soon as it’s cooked, enable it to chill, and retailer within the fridge in an hermetic tub till you’re able to reheat.
You may reheat any leftovers within the microwave, or in a pan on the stovetop. You could want so as to add a splash of water when reheating if the stew has dried out a bit of. Make sure the beans are piping scorching earlier than serving.
Sure! This bean stew is each vegan and gluten-free.
Different Black Bean Recipes
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