Vegan Beef with Broccoli (1 pan, half-hour, gluten-free, nut-free)

One pan vegan beef with broccoli with soy curls is full of taste and is so easy to make! The broccoli cooks proper within the sauce to save lots of you time and dishes. That is simply an extremely flavorful, 1 Pan, 30 min, simple stir fry, excellent for weeknight dinners.

This can be a fast stir fry that’s common in Chinese language eating places(within the US). It wants simply 1 pan, on a regular basis components and is fast and straightforward. I exploit soycurls for the meat. Soycurls are made with soy beans and have a meaty texture. They’re out there in dried type in shops and on-line. It’s also possible to use seitan or different vegan rooster or beef substitutes.

For the meat, we use soy curls soaked in broth and crisp them up on a skillet with some darkish soy sauce and many garlic and ginger. The broccoli steams and cooks within the sauce to save lots of a pan, after which we add in a thickener to assist the sauce cling to the beefy soy curls and broccoli.

It’s an excellent fast recipe that simply wants one pan, and it makes this ridiculously scrumptious vegan beef with broccoli.

For the most effective taste, use vegan beef-flavored inventory for soaking the soy curls. 

Why You’ll Love Vegan Beef with Broccoli

• all that meaty texture and beefy taste with not one of the meat
• easy to make in a single pan
• broccoli cooks together with the sauce to save lots of on time and dishes
• naturally nut-free and straightforward to make gluten-free
• soy-free possibility

Substances and Substitutions

• inventory – Vegan beef-flavored inventory will yield the most effective taste. You’ll use this to soak the soy curls, then reserve it to make use of within the sauce at a few totally different factors within the cooking course of.
• vegan oyster sauce – In the event you can’t discover vegan oyster sauce, use hoisin sauce as a substitute. Select gluten-free and/or soy-free, if wanted.
• soy curls – That is your vegan beef substitute. For soy-free, you need to use seitan or chickpea tofu as a substitute.
• cornstarch – Helps the soy curls crisp up.
• floor spices – You’ll season the soy curls with black pepper and garlic powder. The sauce makes use of extra black pepper.
• baking soda – Helps the coating on the soycurls get mild and crisp.
• oil – To sauté.
• darkish soy sauce – That is totally different from typical soy sauce. In the event you can’t discover it in shops, combine a teaspoon of molasses with a tablespoon of soy sauce for every tablespoon of darkish soy sauce. You might be utilizing darkish soy sauce to taste the soy curls and the sauce. Use tamari as a substitute of soy sauce for gluten-free or coconut aminos for soy-free.
• aromatics – Garlic and ginger carry a lot taste to the sauce!
• broccoli – Chop into 1″ florets.
• soy sauce – Provides umami and moisture to the sauce. Use tamari as a substitute of soy sauce for gluten-free or coconut aminos for soy-free.
• brown sugar – Provides sweetness to the sauce.
• cornstarch – Combine the cornstarch with among the vegan beef inventory. It will add moisture and assist thicken the sauce.
• garnishes – Garnish with sesame seeds and inexperienced onion.

How one can Make Beef with Broccoli

Heat up the 3 1/2 cups inventory, and add to a bowl. You possibly can heat it up within the microwave or in a saucepan. Then, combine the vegan oyster sauce into the inventory and add the dried soy curls.

Press and blend properly, and let the soy curls soak for a minimum of quarter-hour.  As soon as the soy curls have soaked and will not be dry, take away them from the inventory combination. Don’t throw out the inventory, we are going to use it later. Switch all the soy curls to a strainer, then press the soy curls to squeeze out a few of that extra moisture. You don’t need to over-squeeze them, simply calmly squeeze them. Then add to a big bowl.

In a small bowl, combine the cornstarch, black pepper, garlic, and baking soda, then sprinkle everywhere in the soy curls, tossing properly to coat. 

Warmth a big skillet over medium excessive warmth, and add the oil. Then, as soon as the oil is scorching, switch the soy curls to the skillet, and toss properly to coat with the oil.

Proceed to prepare dinner for two minutes, then stir and flip among the soy curls, and prepare dinner for one more 1 minute or so. Then, drizzle the darkish soy sauce throughout, and toss properly to coat once more and proceed to prepare dinner for one more 1 to 2 minutes, till the soy curls are dry-ish and the sauce has coated all the soy curls. You possibly can prepare dinner for one more minute to brown extra, in the event you like. Take away from the skillet and set these apart.

Warmth the identical skillet over medium warmth. Add the sesame oil then add the garlic and ginger and prepare dinner for one to 2 minutes, or till the garlic is beginning to flip golden.

Then, add within the broccoli and toss properly with the ginger-garlic combination and prepare dinner for half a minute. Add in all the sauces, brown sugar, black pepper, and 1/2 cup of the reserved inventory from soaking the soy curls.

Combine properly, then cowl with the lid, in order that this combination can come to boil and likewise steam the broccoli, about 3 to five minutes.

Test if the broccoli is cooked to about al dente, then add the cornstarch-reserved inventory combination to the skillet, and produce to a boil. Fold within the soy curls, tossing properly to coat, after which swap off the warmth.

Style and alter taste of the sauce. If you’d like some warmth, add some pepper flakes, and if you would like it’s saltier, then add in a pinch of salt. Let the soy curls sit within the sauce to soak for two to three minutes, then garnish with inexperienced onion and sesame seeds, and serve over rice or quinoa, and revel in.

What to Serve with Vegan Beef and Broccoli

Serve this over rice or quinoa. This goes nice with spring rolls or spring rolls fried rice, too!