Tuna White Bean Salad (Excessive Protein, Excessive Fiber)

This simple, high-protein Tuna White Bean Salad with navy beans is contemporary, flavorful, and excellent for meal prep. A high-fiber, high-protein lunch that retains you full and energized all afternoon.

Tuna White Bean Salad

These days, moreover specializing in protein, I’ve been attempting to extend my fiber consumption, and this high-protein Tuna White Bean Salad has turn out to be considered one of my new favourite lunches. I exploit navy beans, one of many highest-fiber beans, so as to add creaminess and make the salad extra filling with out including a variety of energy. Tossed with flaky tuna, capers, dill and a tangy lemon-Dijon French dressing, each chunk is flavor-packed and nourishing. Every serving packs 38 grams of protein and 12 grams of fiber, so it retains you full for hours. In case you love easy, protein-packed salads, don’t miss these different wholesome lunch staples I carry on repeat: Tuna Chickpea Salad, Lentil Salad, and White Bean Salad.

This 10-Minute Tuna Salad Packs Severe Protein + Fiber

Once I want a fast, no-cook lunch that’s excessive in protein and fiber, this Tuna White Bean Salad is it. The one prep is grating a garlic clove and chopping a bit of crimson onion—the remainder is simply combine and revel in. It comes collectively in minutes and retains so nicely within the fridge, making it considered one of my go-to make-ahead meals.

• No cooking required — simply chop, combine, and eat
• Low-cost to make with pantry staples like tuna and navy beans
• Meal-prep pleasant and stays contemporary for days
• Excessive protein + excessive fiber to maintain you full for hours
• Mediterranean-inspired flavors: Brilliant lemon and contemporary dill, mixed with garlic and olive oil, add depth and freshness to every chunk.

I’ve a whole bunch of high-fiber and high-protein recipes on my weblog, and in case you’re searching for extra, I wrote an entire cookbook with 100 protein-rich recipes: Skinnytaste Excessive Protein.

How one can Make Tuna White Bean Salad

This tuna salad solely dirties one mixing bowl. Simply whisk the French dressing, then add the remaining substances. See the recipe card on the backside for printable instructions.

1. Make the tuna salad French dressing by whisking all of the dressing substances in a big bowl.
2. Make the tuna and bean salad: Add the remaining substances, aside from the greens, to the French dressing bowl, and stir to coat.
3. How one can serve: Divide the greens evenly between two shallow bowls and high every with half of the tuna bean salad.

Variations

• No lemon? Substitute white or crimson wine vinegar.
• In case you can’t discover navy beans, use cannellini or Nice Northern beans.
• Vegetarian: Omit the tuna and double the beans.
• Onion choices: Swap crimson onion with shallot.
• Not a fan of capers? Change them with kalamata olives.
• Change up the greens: Substitute combined greens or little gem lettuce.

Serving Recommendations

I personally liked this over greens, however you may eat this so some ways, right here’s some concepts:

• Wrap it in a wheat tortilla.
• Don’t desire a salad? Omit the leafy greens and make lettuce wraps with giant romaine leaves or endive.
• Eat it as a snack together with your favourite crackers.
• Make a tuna sandwich with toasted sourdough bread.
• Add a cup of soup, like Minestrone or Cauliflower Soup.

How one can Meal Prep Tuna Salad

• Double the recipe so you could have leftovers for lunch.
• Retailer the greens and bean salad in separate containers till you’re able to eat.
• Refrigerate the tuna salad for as much as 4 days.

Extra Tuna Salad Recipes You’ll Love

For extra simple lunch concepts which can be meal prep-friendly, take a look at these 5 scrumptious tuna salad recipes to encourage your subsequent meal!