Posted on
April 07, 2025 by
The VRG Weblog Editor
spinach picture from Freepik
Chef Nancy Berkoff, EdD, RD, says you should utilize spinach wherever you usually use lettuce — on sandwiches, chopped in wraps or tacos, or in salads. Recent spinach is a hearty base for entrée salads. Toss recent spinach with finely diced pineapple, sliced strawberries, chopped pistachios, sunflower seeds or soy nuts, and dietary yeast. Create a dressing with balsamic vinegar, pineapple juice, and contact of mustard.
To rapidly (and we imply rapidly) cook dinner spinach, spray a frying pan with vegetable oil, sprinkle in some chopped recent or dried garlic, and get the pan sizzling. Toss within the spinach and flash sauté, turning continuously. This could take one or two minutes, tops.
Use your stove-sautéed spinach as a sizzling or chilly vegetable along with your entrée, as a part of a sandwich filling, to high pizza, or added to a tofu scramble. If you want to make “creamed” spinach, whisk crumbled silken tofu or vegan bitter cream into the sautéed greens, simply as you’re eradicating them from the range. When you have leftover cooked spinach, you’ll be able to purée it and add it to hummus, salad dressings, or soups.
To study extra attention-grabbing spinach info, see: https://www.vrg.org/journal/vj2020issue2/2020_issue2_cooking_tips.php
Subscribe to Vegan Journal: www.vrg.org/member
