In a Vegan Cooking Ideas column that beforehand ran in Vegan Journal, Chef Nancy Berkoff stated breakfast in a mug may be only one a part of your morning meal, sipped leisurely throughout an early morning class or assembly; or it may be a gulp-able meal unto itself, taken on the sprint.
Right here’s a few of her scrumptious mixture ideas:
Creamy Easy: ½ cup fruit-flavored soy yogurt, ½ cup vegan milk, ½ banana, 1 Tablespoon dietary yeast, 1 teaspoon thawed orange juice focus
Harvest Apple: ½ cup tofu or plain vegan yogurt, ¼ cup applesauce, 1 Tablespoon thawed apple juice focus, ¼ cup vegan milk, sprinkle of cinnamon
Potassium Plus: carrot juice, ¼ cup orange juice, ½ banana
Sunny: ½ cup orange juice, 2 ounces pineapple juice, ½ banana or 2 ounces of tofu or vegan yogurt, 3 ounces strawberries, 1 Tablespoon wheat germ
Ginger-Peachy: ½ cup sliced peaches, ¼ cup orange juice, 2 Tablespoons carrot juice, sprint of maple syrup, sprint of ginger
Apples Plus: apple cider blended with applesauce, apple juice focus, raisins, cinnamon
Banana Cut up: sizzling or chilly milk blended with banana, berries, pineapple, cocoa powder (or chocolate syrup)
What the Bunny Is aware of: carrot juice blended with banana, celery, wheat germ, orange juice focus
Learn the complete column right here: https://www.vrg.org/journal/vj2013issue2/2013_issue2_quick_breakfasts.php
Subscribe to Vegan Journal within the US solely: https://www.vrg.org/member/2013sv.php
