by Reed Mangels, PhD, RD
We not too long ago reported on plant milks not fortified with vitamin B12.
Based mostly on web site data and product labels collected in Fall 2024, the next unique and unsweetened milks are fortified with vitamin B12:
5.8-5.9 micrograms vitamin B12 in a 1-cup serving:
- Milkadamia Macadamia Milk Authentic, Unsweetened, or Creamy
3 micrograms vitamin B12 in a 1-cup serving:
- Silk Unsweet Oatmilk (shelf-stable); Authentic Soymilk (refrigerated or shelf-stable); Natural Unsweet Soymilk (shelf-stable)
- So Scrumptious Natural Unsweetened or Authentic Coconutmilk Beverage (refrigerated or shelf-stable)
2.9 micrograms vitamin B12 in a 1-cup serving:
- Edensoy Authentic Additional, Natural Soymilk
2.5 micrograms vitamin B12 in a 1-cup serving:
- Plantstrong Unsweetened Oat Entire Plant-Based mostly Milk; Unsweetened Almond Milk; Oat & Walnut Milk; Oat & Almond Milk
- Silk Natural Unsweet Soymilk (refrigerated)
2.4 micrograms vitamin B12 in a 1-cup serving:
- Silk Authentic, Additional Protein, or Additional Creamy Oatmilk (refrigerated)
2.2 micrograms vitamin B12 in a 1-cup serving
- Silk Authentic Oatmilk (shelf-stable)
2 micrograms vitamin B12 in a 1-cup serving:
- Lidl Meals Natural Soymilk Authentic
1.5 micrograms vitamin B12 in a 1-cup serving:
- Pacific Meals Authentic Extremely Soy Milk
1.4 micrograms vitamin B12 in a 1-cup serving:
1.3 micrograms vitamin B12 in a 1-cup serving:
- Good Karma Unsweetened Flaxmilk or Unsweetened Flaxmilk + Protein
1.2 micrograms vitamin B12 in a 1-cup serving:
- Bettergoods Plant-Based mostly Authentic Soymilk
- Pleasant Farms Authentic Oat Milk
- Good Karma Youngsters Authentic Oatmilk+
- Kirkland Signature Natural Soy Non-Dairy Beverage, Authentic; Almond Non-dairy Beverage, Authentic, Unsweetened
- Oatly Authentic, Unsweetened, Low-fat, or Full-Fats Oatmilk (refrigerated)
- Easy Reality Authentic or Unsweetened Oat Milk (refrigerated); Dairy Free Authentic or Authentic Unsweetened Almond Milk (refrigerated)
- 365 by Entire Meals Authentic Oatmilk; Natural Unsweetened Authentic or Unsweetened Soy Non-dairy Beverage (refrigerated); Natural Authentic Unsweetened Soymilk (shelf-stable); Natural Unsweetened Coconut Milk
- Wegmans Authentic, Additional Creamy or Zero Sugar Oatmilk; Natural Authentic Soymilk
- Wild Harvest Natural Authentic Soy Milk
1.1 micrograms vitamin B12 a 1-cup serving:
- Califia Farms Youngsters’ Full Plant-based Milk (pea protein)
- Dream Ricemilk Authentic with Calcium & Vitamin D , Unsweetened Authentic with Calcium & Vitamin D , 2%, and “Entire”; Soymilk Authentic with Calcium & Vitamin D; Coconutmilk Unsweetened Authentic with Calcium & Vitamin D; Almondmilk Unsweetened Authentic with Calcium & Vitamin D
- Kikkoman Pearl Natural Soymilk, Good Authentic, 8 oz carton
- Ripple Authentic or Unsweetened Authentic Pea-based Milk (refrigerated or shelf-stable)
- Silk Youngsters Oatmilk Mix
- Dealer Joe’s Non-Dairy Rice Beverage, Natural Authentic; Natural Non-Dairy Coconut Beverage Unsweetened
1 microgram vitamin B12 a 1-cup serving:
- Bettergoods Plant-Based mostly Authentic and Additional Creamy Oatmilk
- Manitoba Milling Co. Authentic Unsweetened Flax
0.9 micrograms vitamin B12 in a 1-cup serving:
- Oatsome Authentic Natural Oat Drink
- Silk Authentic or Unsweet Coconutmilk
- Dealer Joe’s Non-Dairy Oat Beverage with Nutritional vitamins A, D, & B12
0.6 micrograms vitamin B12 in a 1-cup serving:
- Kirkland Signature Natural Non-Dairy Oat Beverage
- Residing Harvest Tempt Hemp Authentic or Unsweetened Authentic Hemp Milk
- Sproud Plant-based Authentic or Unsweetened (pea-based milk)
- 365 by Entire Meals Natural Unsweetened Almond Milk
- Dealer Joe’s Natural Unsweetened Almond Beverage (shelf-stable)
0.4 micrograms vitamin B12 in a 1-cup serving:
- Oatly Authentic Oatmilk (shelf-stable)
0.2 micrograms vitamin B12 in a 1-cup serving:
- Planet Oat Authentic, Unsweetened Authentic, Additional Creamy Authentic, Unsweetened Additional Creamy Authentic Oatmilk
This isn’t an exhaustive record so you’ll want to examine the label of your favourite product to find out whether or not it provides vitamin B12.
We gratefully acknowledge the work of VRG interns Aashay Mody, Ren Patel, and Neha Vivek and VRG volunteer Mae Y. Quickly who collected data for this text.
We regularly rely upon product and ingredient data from firm statements. It’s inconceivable to be 100% positive a couple of assertion, information can change, folks have totally different views, and errors will be made. Please use your finest judgment about whether or not a product is appropriate for you. To make certain, do additional analysis or affirmation by yourself.
