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Wednesday, November 26, 2025

The physique trait that helps hold your mind younger


Researchers report that individuals who have extra muscle and a decrease visceral fats to muscle ratio have a tendency to point out indicators of a youthful organic mind age. This conclusion comes from a examine that can be introduced subsequent week on the annual assembly of the Radiological Society of North America (RSNA). Visceral fats refers back to the fats saved deep within the stomach round key inner organs.

“More healthy our bodies with extra muscle mass and fewer hidden stomach fats usually tend to have more healthy, youthful brains,” mentioned senior examine writer Cyrus Raji, M.D., Ph.D., affiliate professor of radiology and neurology within the Division of Radiology at Mallinckrodt Institute of Radiology at Washington College College of Drugs in St. Louis, Missouri. “Higher mind well being, in flip, lowers the chance for future mind ailments, similar to Alzheimer’s.”

How MRI Measures Mind Age and Physique Composition

Mind age is an estimate of how previous the mind seems biologically, based mostly on its construction as seen via MRI. Physique MRI can monitor muscle mass, which serves as a marker for efforts to scale back frailty and strengthen general well being. Estimated mind age from structural scans might also make clear threat components for Alzheimer’s illness, together with muscle loss.

“Whereas it’s generally recognized that chronological ageing interprets to lack of muscle mass and elevated hidden stomach fats, this work reveals that these well being measures relate to mind ageing itself,” Dr. Raji mentioned. “It reveals muscle and fats mass quantified within the physique are key reflectors of mind well being, as tracked with mind ageing.”

Research Particulars: Imaging, AI Evaluation, and Participant Profile

The examine evaluated 1,164 wholesome adults (52% girls) throughout 4 analysis websites utilizing whole-body MRI. Individuals had a imply chronological age of 55.17 years. Imaging included T1-weighted MRI sequences, which spotlight fats as brilliant and fluid as darkish, offering a transparent view of muscle, fats, and mind tissue. A synthetic intelligence (AI) algorithm measured whole normalized muscle quantity, visceral fats (hidden stomach fats), subcutaneous fats (fats below the pores and skin) and predicted mind age.

The information indicated that people with a better visceral fats to muscle ratio had larger predicted mind age. Subcutaneous fats confirmed no significant affiliation with how previous the mind appeared.

“The members with extra muscle tended to have younger-looking brains, whereas these with extra hidden stomach fats relative to their muscle had older-looking brains,” Dr. Raji mentioned. “The fats just below the pores and skin wasn’t associated to mind ageing. In brief, extra muscle and a decrease visceral fats to muscle ratio had been linked to a youthful mind.”

Implications for Well being, Prevention, and Future Interventions

Dr. Raji defined that specializing in constructing muscle and decreasing visceral fats are real looking and actionable objectives. Entire-body MRI and AI-based mind age estimates can supply clear benchmarks for applications designed to decrease visceral fats whereas sustaining or growing muscle.

He additionally famous that the outcomes spotlight the shut connection between bodily well being and mind well being.

“This analysis has validated broadly held hypotheses in regards to the affiliation between physique composition biomarkers and mind well being and gives a basis for these biomarkers to be included in future trials of varied metabolic interventions and coverings,” he mentioned.

What the Findings Imply for GLP-1 Weight Loss Medication

Generally prescribed glucagon-like peptide-1 (GLP-1) weight reduction drugs, together with Ozempic, are efficient at decreasing physique fats however might also contribute to muscle loss. Dr. Raji urged that the examine’s findings may assist information the event of next-generation therapies. These future therapies could intention to scale back visceral fats greater than subcutaneous fats whereas defending muscle mass.

“Dropping fats — particularly visceral fats — whereas preserving muscle quantity would have one of the best profit on mind ageing and mind well being based mostly on insights from our work,” he mentioned. “Thus, our examine can inform future therapies by selling analysis that quantifies MRI of physique fats, muscle and mind age, which may help decide the optimum dosing regimens for GLP-1s to realize one of the best outcomes in physique and mind well being.”

Co-authors are Somayeh Meysami, M.D., Soojin Lee, Ph.D., Saurabh Garg, M.Sc., Nasrin Akbari, M.Sc., Rodrigo Solis Pompa M.D., M.H.Sc., Ahmed Gouda, M.Sc., Thanh Duc Nguyen, Ph.D., Saqib Abdullah Basar, M.B.B.S., M.P.H., Yosef G. Chodakiewitz, M.D., David A. Merrill, M.D., Ph.D., Alex Exuzides, Ph.D., M.D., Amar P. Patel, M.D., Daniel J. Durand, M.D., M.B.A., and Sam Hashemi, M.Sc.

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