Discover ways to make the juiciest Air Fryer Hen Breast in minutes with this step-by-step information. Boneless skinless rooster breast is flavored with easy seasonings for a straightforward, fool-proof meal bursting with taste!
Nice for busy weeknights, rooster breast within the air fryer is of course gluten-free, low-carb, Keto, Paleo-friendly, and allergy-friendly!
The Finest Air Fryer Hen Breast
We love rooster breast recipes round right here! When cooked proper (ahem…not overcooked and dry), this lean minimize of protein is so scrumptious and versatile! Utilizing the air fryer is my favourite methodology for cooking rooster breasts as a result of it checks off so many bins:
- It’s tremendous straightforward!
- It cooks rooster shortly.
- It makes use of makes use of hardly any oil.
- It leads to juicy and moist rooster breasts each time.
Belief me, you’ll be utilizing this methodology time and time once more. In reality, chances are you’ll by no means again to different cooking strategies when you strive it out!
Elements Wanted and Substitutions
*Scroll all the way down to the recipe card for the total recipe and ingredient listing!
- Hen: You’ll want one pound of boneless skinless rooster breasts for this recipe.
- Salt: We use this to create a fast brine.
- Olive Oil: Just a little goes an extended method to season the rooster and hold it moist! Avocado oil can even work if most popular.
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Hen
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The newest ButcherBox deal could be discovered proper right here!
How one can Make Hen Breast within the Air Fryer
- Brine the rooster: Pat the rooster dry with clear paper towels. Then, place it in a bowl, and sprinkle a beneficiant quantity of salt on prime. Switch the rooster to the fridge, and chill uncovered for half-hour.
- Create the spice mix: In a small bowl, whisk your seasonings of alternative.
- Season the rooster: Preheat the air fryer. Then, rub the rooster breasts with olive oil, and coat each side of the rooster breast with the seasonings combination.
- Air fry: Prepare the rooster in an air fryer basket, leaving house between each bit. Prepare dinner the rooster breast within the air fryer for about 18 minutes, flipping it over midway via. Then, let the rooster relaxation for five minutes to permit the pure juices to redistribute, and luxuriate in!
Seasoning Choices
I take advantage of a fast mix of onion powder, garlic powder, chili powder, paprika, oregano, salt, and black pepper for a deliciously seasoned rooster breast. Typically I add a touch and cayenne pepper for a bit spice, too. Nevertheless, you should utilize any do-it-yourself or store-bought seasoning mix you want finest resembling Selfmade Taco Seasoning, or Cajun Seasoning.
Suggestions for the Finest Straightforward Air Fryer Hen Breast Recipe
- Measurement issues. Hen breasts can vary in measurement anyplace from 9 ounces to greater than 14 ounces when shopping for them in bulk at your native grocery retailer. The cooking time will differ relying on the scale and thickness of your rooster. So, we advocate searching for rooster items which might be roughly the identical measurement or pounding them out evenly! When figuring out how lengthy to cook dinner, we advocate weighting the most important piece. Use the cooking chart under to find out the variety of minutes to set your air fryer!
- Don’t skip the dry brine. I’m a giant fan of utilizing a dry brine on the whole lot from Thanksgiving turkey to weeknight rooster dinners. It’s my secret to attain juicy rooster breasts with out the mess of a moist brine. With out it, you run the danger of dry air fryer rooster breast!
- Give your rooster house. Don’t overcrowd your air fryer basket or tray. This may guarantee they cook dinner evenly.
- Examine the temperature. Use an instant-read thermometer to make sure the inner temperature of your rooster reaches 165ºF to forestall it from being below or overcooked.
- Let it relaxation. The temperature will proceed to rise and lock in these juices, preserving the rooster tender.
Cooking Time as Decided by Weight
As talked about above, how lengthy it is going to take to cook dinner rooster within the air fryer varies based mostly on the scale of your rooster breasts. Comply with the chart under, and remember that you will have to flip the rooster midway via cooking!
- Small Breasts which might be roughly 5 to 7 ounces: 7 to 10 minutes
- Medium Breasts which might be roughly 8 to 10 ounces: 10 to 13 minutes
- Giant Breasts which might be 11 ounces or extra: 14 to 18 minutes
As all meat does, the rooster will proceed to cook dinner whereas it’s resting, and this can be a good factor. After the rooster has completed cooking, test the temperature. It ought to ideally be round 155ºF or 160ºF.
Let the rooster sit for a further 5 minutes. The temperature will proceed to rise because the rooster rests. Double-check yet another time that the temperature has risen to 165ºF after it has rested! Then, you’re able to eat!
Thought you had the best cook dinner time however didn’t?
If for some motive the rooster is under 155ºF as soon as it has completed cooking, you possibly can merely cook dinner the rooster for two extra minutes or so! For positive it’s a fragile steadiness when cooking rooster between ensuring it’s totally cooked, however not overcooked!
Storing and Reheating
- Retailer leftover rooster breasts in an hermetic container within the fridge for as much as 4 days.
- Freeze the cooked and cooled rooster in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- Reheat rooster breasts within the oven or air fryer at 350ºF for just some minutes.
Serving Solutions
I like to hold air fryer rooster breast available to serve with numerous facet dishes or add to meals for further protein. In the event you’re trying to make use of it in meals, strive including your rooster to soups, pasta, rooster salad, fried rice, enchiladas, casserole, and stir-fry veggies.
Or, make the protein the star of the present, and pair it with sides like:
FAQs
In contrast to most fried rooster recipes that use numerous oil and infrequently carb-heavy breadings, air fried rooster breast is free from any breading and makes use of very minimal oil. Because of this, it’s excessive in protein and low in saturated fats, making it a wholesome recipe in my e-book!
Sure, simply remember that bone-in rooster can take fairly a bit longer to cook dinner. So, hold an in depth eye on it, and modify the cooking time as wanted, guaranteeing it reaches an inside temperature of 165ºF when measured with a meat thermometer.
Sure, however thighs usually cook dinner a couple of minutes sooner than rooster breasts. So, once more, be sure you hold an in depth eye on them as they cook dinner!
Extra Air Fryer Recipes to Attempt
Watch The Video:
- 1 pound boneless skinless rooster breast see be aware
- Salt for fast brine
- 2 tablespoons olive oil
Seasoning Mix:
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon nice sea salt
- ½ teaspoon floor black pepper
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Pat rooster dry. Place right into a bowl and sprinkle with salt. Switch to the fridge for half-hour, uncovered.
1 pound boneless skinless rooster breast, Salt
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In a small bowl, combine collectively the spice mix.
1 teaspoon garlic powder, 1 teaspoon chili powder, ½ teaspoon paprika, 1 teaspoon oregano, ½ teaspoon nice sea salt, ½ teaspoon floor black pepper
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Take away rooster from the fridge and rub rooster breasts with olive oil throughout, then coat with the spice combination.
2 tablespoons olive oil
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Spray the underside of your air fryer with an oil spray (no aerosol), or use a pastry brush with olive oil.
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Prepare dinner the rooster at 375ºF for 9 min on all sides (see be aware).
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Let sit for five minutes.
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Slice and luxuriate in!
- Small Breasts which might be roughly 5 to 7 ounces: 7 to 10 minutes
- Medium Breasts which might be roughly 8 to 10 ounces: 10 to 13 minutes
- Giant Breasts which might be 11 ounces or extra: 14 to 18 minutes
Thought you had the best cook dinner time however didn’t? If for some motive the rooster is under 155ºF as soon as it has completed cooking, you possibly can merely cook dinner the rooster for a couple of extra minutes.
Storage:
- Retailer leftover rooster breasts in an hermetic container within the fridge for as much as 4 days.
- Freeze the cooked and cooled rooster in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- Reheat rooster breasts within the oven or air fryer at 350ºF for just some minutes.
Serving: 1servingEnergy: 198kcalCarbohydrates: 1gProtein: 24gFats: 10gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 73mgSodium: 431mgPotassium: 454mgFiber: 1gSugar: 0.1gVitamin A: 315IUVitamin C: 1mgCalcium: 18mgIron: 1mg
