The last word grilled veggie sandwich is filled with scrumptious charred veggies and includes a fast selfmade sun-dried tomato basil unfold! This simple veggie sandwich bursts with goodness at each layer. Make it for lunch or deliver to a picnic. (nut-free, choices for soy-free, gluten-free). this recipe was first printed on aug 20,2021.
Prepare for the final word grilled veggie sandwich – one which rivals something you may get on the deli counter. Smoky, candy, and tender grilled veggies with the proper quantity of char sandwiched in toasted slices of bread with a sun-dried tomato pesto unfold that takes this sandwich to the subsequent stage!
Every little thing is constructed from scratch right here, and you may grill the veggies on the stovetop to take pleasure in this sandwich year-round.
This sandwich is soy-free and nut-free. And it’s gluten-free, so long as you utilize gluten-free bread.
There’s loads of room for experimentation on this vegan grilled vegetable sandwich recipe. I used grilled eggplant, zucchini, purple onion, and bell peppers. If you need, add fennel, endive, or mushrooms. All of these would make positive vegetable substitutes. Hummus, cashew cream, vegan pesto, or seasoned white bean puree can exchange the solar dried tomato unfold.
You may skip the unfold altogether and prime the veggie sandwich with vegan cheese or simply add a bunch of contemporary basil or mint leaves. Nonetheless, I do love the unfold on this, and I believe so will you.
Why You’ll Love this Sandwich
- tender grilled veggies get these tremendous tasty charred edges
- umami-packed solar dried tomato unfold brings it to the subsequent stage
- gilled tofu provides protein and makes this sandwich tremendous satisfying
- unfold is fast to make within the blender
- versatile! Grill your veggies of alternative for this sandwich.
- gluten-free and nut-free with simple soy-free possibility
Extra Satisfying Sandwiches
For the Solar Dried Tomato Unfold
Forestall your display from going darkish
Grill the veggies.
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Warmth your grill pan or the out of doors grill. You can too use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle somewhat little bit of salt and pepper and prepare dinner, urgent the veggies sometimes. You need to use a spatula to press these greens down or use heavy grill weight. You need to use skewers or toothpicks to maintain the onion collectively.
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Cook dinner till the greens have good golden brown stripes on them. Flip and proceed to prepare dinner. Place tofu slices on the grill as properly. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle just a few drops of soy sauce and grill on either side.
In the meantime, make the solar dried tomato unfold.
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Add all the unfold elements to the blender and a 1/4 cup of water and mix.
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Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and alter salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for just a few hours, if doable, after which alter taste if wanted.
Assemble the Grilled Veggie Sandwich
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Toast your bread slices, then apply the unfold on each of the slices. High with the grilled greens, then shut the sandwich and serve! You can too add some crunch with lettuce or sliced cucumber.
Extra protein: add some vegan hen grilled as properly, or add in some cooked white beans to the solar dried tomato unfold.
For a creamier unfold, add in 2-3 tablespoons hemp seeds or cashews or 1/2 cup cooked white beans and mix and use.
This recipe is nut-free. To make it soyfree, omit the tofu and make only a veggie sandwich. Or add in soyfree meat subs. It’s gluten-free so long as you utilize gluten-free bread.
Energy: 275kcal, Carbohydrates: 38g, Protein: 13g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Sodium: 868mg, Potassium: 573mg, Fiber: 5g, Sugar: 10g, Vitamin A: 1326IU, Vitamin C: 54mg, Calcium: 165mg, Iron: 4mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
Elements and Substitutions
- bread – multigrain, wheat, focaccia, ciabatta no matter you want. Use gluten-free bread, if wanted.
- greens: purple onion, bell pepper, zucchini and eggplant – the standard summer time veggie combine. Be at liberty to swap out one veg for the opposite, use different veggies equivalent to fennel, mushroom, summer time squash, and so forth
- salt and pepper present sufficient seasoning for the grilled veggies – we would like the vegetable taste to shine right here
- the bottom of the unfold is made utilizing solar dried tomatoes. You need to use dried ones or those which can be already marinated in oil.
- numerous contemporary basil provides the tomato unfold this excellent Mediterranean pesto taste we love a lot!
- lemon juice provides freshness to the unfold. You can additionally add some lemon zest, for a extra lemony unfold
- purple pepper flakes add a bit of warmth to the unfold – be at liberty so as to add much less or extra to style. Don’t fear, with the quantity listed, it gained’t be too spicy!
💡 Suggestions
- Should you don’t have a grilling pan, you’ll be able to toss the veggies in olive oil, season with salt and pepper, and bake them within the oven. End them below the broiler to get that char.
- You may add some extra protein to this sandwich by including some vegan hen as properly or some grilled or crisped tofu. Press the tofu earlier than utilizing after which grill it on the grill pan with salt and pepper add layer within the sandwich. You can too add white beans to the solar dried tomato unfold
- If utilizing marinated sun-dried tomatoes packed in oil, you should use the oil from the jar as a substitute of the olive oil for the sun-dried tomato unfold.
- Slice your zucchini and eggplant lengthwise if grilling open air, so that you simply gained’t should put up with all these little rounds falling by way of the grate.
Easy methods to a Make Grilled Veggie Sandwich
Warmth your grill pan or the out of doors grill. You can too use an everyday flat skillet, forged iron pan, or use a panini press. As soon as sizzling, brush the grill pan with oil then place the sliced greens on the pan. Brush some oil on the veggies. Sprinkle somewhat little bit of salt and pepper and prepare dinner, urgent the veggies sometimes. You need to use a spatula to press these greens down or use heavy grill weight. You need to use skewers or toothpicks to maintain the onion collectively.
Cook dinner till the greens have good golden brown stripes on them. Flip and proceed to prepare dinner. Place tofu slices on the grill as properly. Brush with oil. Sprinkle with salt and pepper. Optionally, drizzle just a few drops of soy sauce and grill on either side.
Add all the unfold elements to the blender and a 1/4 cup of water and mix.
Let the combination sit for two to three minutes, then mix once more after which add water, 1 tablespoon at a time, till the combination is a spreadable consistency. Style and alter salt and taste. This unfold advantages from sitting for a bit. So make forward and refrigerate for just a few hours, if doable, after which alter taste if wanted.
Toast your bread slices, then apply the unfold on each of the slices.
High with the grilled greens, then shut the sandwich and serve! You can too add some crunch with lettuce or sliced cucumber.
Make-Forward Instructions
The unfold may be made forward of time and saved within the fridge for every week in an hermetic container.
You may even grill the greens forward of time. Listed here are just a few storage suggestions: They need to positive at room temperature for upto 2 hours. To maintain the veggies for a few days, refrigerate them in layers in shallow coated containers for as much as 2 days
Continuously Requested Questions
This recipe is nut-free and soy-free when you don’t add tofu. It’s additionally gluten-free, so long as you select a gluten-free bread.
Crimson onion, bell pepper, zucchini and eggplant work nice. You may actually use any veggies that work properly on the grill, equivalent to summer time squash, different bell peppers, fennel, endive, or mushrooms.
