Thai Pineapple Hen Stir Fry | Fast Dinner Thought

This Thai Pineapple Hen Stir Fry is full of candy, spicy, and savory taste, made with juicy pineapple, tender hen breast, and colourful bell peppers.

Pineapple Hen Stir Fry Recipe

Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Hen Stir Fry Recipe, and I cherished it a lot they kindly shared with me. I barely modified it to provide it extra kick, however you’ll be able to miss the chili pepper for those who don’t like your meals too spicy. For those who love fast and straightforward stir fry dishes like this, you also needs to attempt my Hen and Broccoli Stir Fry or this Thai Basil Hen.

Why This Works

I really like a straightforward dinner recipe that I can whip up in below 25 minutes, which is why I really like this fast stir-fry! Right here’s why it really works:

• Fast and straightforward – Prepared in below 25 minutes, excellent for busy weeknights.
• Excessive in protein – Hen breast makes this a satisfying, macro-friendly meal.
• Huge taste, minimal effort – Only a handful of substances ship daring, sweet-and-savory Thai-inspired taste.

What You’ll Want

Right here’s the substances to make this hen and pineapple stir fry. See recipe card beneath for measurements.

• Boneless skinless hen breast – A lean protein that soaks up all of the candy and savory flavors within the stir fry. Boneless hen thighs would additionally work.
• Fish sauce – Provides salty, umami depth that’s signature in Thai cooking.
• Cornstarch – Frivolously coats the hen for a silky, restaurant-style texture when stir-fried.
• Oil – Used to rapidly cook dinner the substances whereas preserving all the pieces crisp-tender.
• Garlic – Brings fragrant taste to the bottom of the dish.
• Recent ginger – Provides a heat, zesty brightness that enhances the sweetness of the pineapple.
• Bell peppers – Colourful and crunchy, they steadiness the dish with freshness and texture.
• Pink chili pepper – Non-compulsory, however provides a spicy kick that performs effectively with the sweetness.
• Recent pineapple chunks – Deliver juicy sweetness and a slight tang to distinction the savory parts.
• Thai candy chili sauce – A sticky-sweet, mildly spicy sauce that ties all the pieces collectively.
• Cilantro leaves – A recent, natural end that brightens every chew.

How To Make Hen Pineapple Stir Fry

I really like stir fry dishes for fast weeknight dinners as a result of they cook dinner quick. To make this dish even sooner, prep all of your substances forward of time. Then when it’s time to cook dinner, you’ll be able to simply throw in all the pieces and have dinner prepared in below 20 minutes.

1. Combine the hen and fish sauce after which toss with corn starch.
2. Stir fry garlic and ginger for 30 seconds.
3. Subsequent, cook dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
4. Take the veggies out of the skillet and cook dinner the hen. Then put the pepper combination again within the skillet.

Variations and Ideas:

• Swap hen for shrimp or tofu to make it vegetarian.
• If recent pineapple is out of season, use canned pineapple.
• Omit the chili pepper for a milder dish.
• Add snap peas, broccoli, carrots, or onion for further veggies.
• I extremely advocate utilizing the fish sauce because it doesn’t style fishy and provides a extra complicated taste, however for those who choose to not, sub it with soy sauce.

Storage

Refrigerate as much as 4 days. Freeze in freezer secure hermetic containers for as much as three months. To reheat, thaw in a single day and microwave for a few minutes.

Extra Hen Stir Fry Recipes

For extra stir-fry recipes, take a look at these 5 straightforward hen stir fry dishes: