These tasty Swedish Meatballs are all the time successful with my household and I do know you’ll love them too! Made with a mixture of floor turkey and beef, they’re lighter than most recipes however nonetheless have all the flavour.
Lightened Up Swedish Meatball Recipe
Whereas most Swedish meatball recipes name for a combination of pork and beef, I exploit half beef and half turkey to make them lighter. This combination offers them an exquisite beefy taste with fewer energy. I additionally don’t use heavy cream — as a substitute, I exploit reduced-fat cream cheese to make the sauce creamy. Like my Salisbury Steak Meatballs and Turkey Meatballs, these Swedish meatballs are the proper cozy dinner recipe while you’re craving one thing hearty and satisfying!
Why These Swedish Meatballs Are the Finest Wholesome Consolation Meals
My household loves these Swedish meatballs. They’re so tender and flavorful and far lighter than conventional recipes on the market. And, let’s not overlook the sauce! The creamy sauce actually makes the dish.
- Basic consolation meals: Tender, juicy meatballs in a creamy sauce are about as comforting and comfortable as you may get! Children will love this recipe.
- Wealthy with out being heavy: So many Swedish meatball recipes are heavy and indulgent, however my recipe tastes indulgent with out weighing you down.
- Quick sufficient for weeknights: This recipe takes 40 minutes to make and 20 of these minutes are hands-off cooking time, which makes this the proper straightforward weeknight dinner.
Yield: servings
Serving Dimension: 4 meatballs
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In a big nonstick skillet, warmth olive oil over medium warmth and add onions and garlic. Sauté till onions are translucent, about 4-5 minutes. Add celery and parsley and cook dinner till mushy, about 3-4 extra minutes. Put aside to chill.
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In a big bowl, mix beef, turkey, egg, onion combination, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Combine effectively and kind into 16 meatballs.
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Add beef broth to the pan and produce to a boil. Scale back the warmth to medium-low and slowly drop meatballs into the broth. Cowl and cook dinner about 20 minutes, till cooked by.
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Take away the meatballs with a slotted spoon and put aside in a serving dish. Pressure the broth, switch to a blender with cream cheese and mix till easy. Return to the skillet with the meatballs and simmer
Final Step:
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This makes 16 meatballs, dietary information is predicated on 4 meatballs with gravy.
Serving: 4 meatballs, Energy: 293 kcal, Carbohydrates: 8.5 g, Protein: 30 g, Fats: 14 g, Saturated Fats: 5.5 g, Ldl cholesterol: 131 mg, Sodium: 784 mg, Fiber: 1 g, Sugar: 3 g
Swedish Meatball Substances
Right here’s every little thing you’ll must make these lightened up Swedish meatballs. See the recipe card for the precise measurements.
- Olive oil for cooking the aromatics in order that they’re softened earlier than including to the meatballs.
- Onion, garlic and celery provides depth to the flavour of those Swedish meatballs.
- Parsley for each the meatball combination and for garnish.
- Floor turkey and beef: Utilizing a mixture of lean floor turkey and beef is a pleasant strategy to make the meatballs wealthy, tender, and juicy whereas nonetheless slicing energy.
- Egg to bind the combination.
- Seasoned breadcrumbs: Additionally for binding; use gluten-free crumbs if wanted.
- Seasonings: Kosher salt, black pepper, and allspice, which provides a beautiful heat.
- Lowered-sodium beef broth: The bottom of the sauce, and likewise to maintain the meatballs juicy whereas they cook dinner.
- Lowered-fat cream cheese to mix into the broth to make a wealthy cream sauce with out heavy cream.
Methods to Make Swedish Meatballs
Right here’s a step-by-step information to creating these Swedish meatballs. The recipe card comprises printable directions.
- Sauté the aromatics: Prepare dinner the onion and garlic in olive oil till they’re softened, then add the celery and parsley.
- Kind the meatballs: Mix the bottom meat, egg, breadcrumbs, seasonings, and cooled greens. Kind the combination into 16 meatballs.
- Simmer in broth: Deliver the broth to a boil, decrease the warmth, and gently drop within the meatballs. Cowl and simmer for 20 minutes, or till cooked by.
- Make the sauce: Take away the meatballs, then mix the strained broth with the cream cheese. Return the sauce and meatballs to the skillet to simmer till the sauce thickens a bit.
Serving Options
The traditional strategy to serve Swedish meatballs is over egg noodles or mashed potatoes, however that’s not your solely possibility. I’ve additionally served them over cabbage noodles, that are principally sautéed shredded cabbage. Listed below are a couple of extra concepts.
Storage & Reheating
- Refrigerate: Retailer leftover Swedish meatballs with the sauce in an hermetic container for as much as 4 days.
- Freeze: Freeze the meatballs and sauce collectively in an hermetic container or freezer-safe bag for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
- To reheat: Heat the meatballs and sauce gently on the stovetop over low warmth. Add a splash of broth or water if that you must skinny the sauce.
Extra Meatball Recipes You Will Love
You’ll be able to see extra meatball recipes right here or try these 5 scrumptious recipes.
