Sulaimani Tea Recipe (Kerala-Type Chai With out Milk)

Sulaimani Tea, also called Sulaimani Chai, is a light-weight black tea brewed with complete spices, gently sweetened, and completed with a splash of lemon. This clear, spiced tea is common in Kerala and Hyderabadi traditions, typically loved after meals to help digestion and cleanse the palate. On this simple recipe, I’ll present you how one can make a great cup of Sulaimani utilizing easy components like black tea, cardamom, cloves, cinnamon, and lemon. You may also add contemporary mint leaves for a cooling contact.

What Makes Sulaimani Tea Distinctive

Sulaimani Tea is a transparent, gently spiced black tea made with out milk. It’s sometimes brewed utilizing sturdy CTC or mud tea and infused with complete spices like cardamom, cinnamon, and cloves.

A little bit of sugar is normally added to frivolously sweeten the brew. Simply earlier than serving, a splash of lemon juice is stirred in, including a refined tang that balances the sweetness and heat of the spices.

Sulaimani Tea has its roots in Arab traditions and was delivered to Kerala’s Malabar area via centuries of commerce with Arab merchants.

Over time, it grew to become deeply woven into the culinary traditions of the Malabar Muslim group and later discovered a spot in Hyderabadi delicacies as properly.

I first had Sulaimani Tea throughout my travels in Kerala and immediately took a liking to it. Alongside Kashmiri Kahwa, it stays considered one of my favourite clear teas – gentle, comforting, and best after a wealthy or heavy meal.

At dwelling, I normally put together Sulaimani utilizing Assam tea powder or a robust mix of CTC and lengthy leaf tea, like the sort generally out there from Indian manufacturers.

For a lighter model, you need to use Inexperienced Tea as an alternative of black tea. It offers a extra delicate taste whereas nonetheless pairing properly with the spices and lemon.

I pair it with complete spices comparable to cardamom, cloves, and cinnamon, together with uncooked sugar, lemon juice, and contemporary mint leaves. The stability of heat spices, light sweetness, and vivid lemon makes it particularly soothing.

Sulaimani remains to be broadly ready right this moment, typically brewed with care to welcome friends or served after festive meals like Biryani. Its delicate spices and light-weight consistency make it soothing and straightforward on the abdomen.

Every dwelling brings its personal contact to the recipe. Some embrace ginger for further heat, others add contemporary mint for a cooling notice, and some might use saffron for aroma.

However the essence of Sulaimani stays the identical: a easy, spiced tea with a long-standing cultural and culinary presence.

Should you get pleasure from spiced or natural teas, you may also like:

• Masala Chai – Sturdy Indian milk tea brewed with warming spices.
• Adrak Chai (Ginger Tea) – Daring and invigorating, nice for chilly days or sore throats.
• Natural Tea – A milk-based tea made with Assam tea, herbs, and spices. Comforting and frivolously spiced.
• Turmeric Tea – Recognized for its anti-inflammatory advantages and earthy taste.
• Mint Tea – A refreshing chai made with contemporary mint leaves, Assam tea, and milk – soothing and good for digestion.

Step-by-Step Information

Find out how to Make Sulaimani Tea

Crush Spices

1. Peel and rinse 1 inch piece ginger. Take the entire spices listed beneath and the ginger piece in a mortar:

• 2 inexperienced cardamom pods
• 2 cloves
• ½ inch cinnamon stick

2. Crush all of the spices and ginger frivolously with the pestle.

Boil Water With Spices

3. In a saucepan, add 2 cups water. Add the crushed complete spices and ginger.

4. Convey water to a boil on medium warmth. Scale back the warmth barely and let the spices simmer for 4 to five minutes. This helps the water soak up the flavors of the spices.

Make Sulaimani Tea

5. Add 1 teaspoon black tea powder or 1 tea bag. For a stronger tea, add 1½ teaspoons of tea powder.

6. Simmer for two to three minutes or till the colour deepens and darkens to a darkish orange or reddish shade. Don’t over-boil the tea as it could make it bitter.

If utilizing tea leaves, flip off warmth, add the tea leaves and stir. Cowl with a lid and steep tea for two to three minutes.

7. Subsequent, add 8 teaspoons sugar or as per your style. Stir properly in order that the sugar dissolves utterly.

8. Swap off the warmth. Add 1 teaspoon lemon juice. Combine and stir to mix.

Should you like extra tanginess, you possibly can add just a little extra.

9. Moreover, add 8 to 10 contemporary mint leaves (non-obligatory). Stir gently.

Cowl the pan with a lid and let the tea sit for a minute to permit the flavors of the mint leaves to infuse and mix.

10. Pressure the Sulaimani Chai into cups or glasses.

11. Serve Sulaimani Tea sizzling. Take pleasure in this gentle, fragrant tea after your meals or everytime you want a soothing drink.

Serving Recommendations

Savor Sulaimani Tea heat after indulgent meals like biryani, wealthy curries or festive thalis. It’s the proper option to support digestion and soothe the abdomen.

You may also pair it with easy bites like dates, roasted nuts or crisp savory biscuits for a light-weight and satisfying deal with.

On hotter days, chill the brewed Sulaimani Chai and pour it over ice for a refreshing twist – or attempt my Iced Tea recipe for a basic model made with black tea and lemon.

Expert Suggestions

1. Tea leaves: Use good-quality free black tea like Assam for a robust brew. For a lighter taste, Darjeeling is an effective choice.
2. Tea energy: Regulate the quantity of tea leaves primarily based on how sturdy or delicate you want your tea.
3. Contemporary spices: Complete spices give the very best taste. You may also add star anise or fennel seeds sometimes, relying on the season or your private style.
4. Sweeteners: As an alternative of refined sugar, you need to use jaggery or palm sugar for a deeper, extra rounded sweetness.
5. Mint freshness: Contemporary mint is non-obligatory, however it provides a light-weight, cooling taste that pairs properly with the spices.
6. Lemon tip: All the time add the lemon juice after turning off the warmth to keep away from bitterness and maintain the flavour contemporary.

FAQs

Should you’ve tried this recipe, please price it within the recipe card or go away a remark beneath – I’d love to listen to your suggestions. For extra vegetarian inspiration, join my electronic mail updates or comply with me on Instagram, Youtube, Fb, Pinterest or X.

Sulaimani Tea Recipe

By Dassana Amit

Sulaimani Tea is a light-weight, fragrant clear black tea made with out milk and infused with spices like cardamom, cloves, cinnamon and ginger. A splash of lemon provides a refreshing tang, making it excellent after meals or anytime you desire a soothing, flavorful tea. Believed to have Arab origins, this tea is common in Kerala and Hyderabad.

Prep Time 5 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 15 minutes minutes

Cook dinner ModeForestall your display screen from going darkish whereas making the recipe

Crush Spices & Ginger

• Evenly crush the inexperienced cardamom pods, cloves, cinnamon stick, and ginger in a mortar-pestle.

Boil Water with Spices

• In a saucepan, add water together with the crushed spices and ginger.

• Convey to a boil on medium warmth. Then simmer for 4 to five minutes so the flavors of the spices infuse into the water.

Make Sulaimani Tea

• Add black tea powder or use tea baggage.If utilizing free tea leaves, flip off the warmth and add the tea leaves. Combine, cowl pan with a lid and steep for two to three minutes.

• After including the black tea powder, simmer for two to three minutes till the tea coloration deepens. Keep away from over-boiling to stop bitterness.

• Subsequent add sugar and stir properly till dissolved. Flip off warmth.

• Add lemon juice and gently stir. Add contemporary mint leaves if utilizing. Cowl with a lid and let the tea relaxation for a minute.

• Pressure the tea into cups or glasses and serve sizzling.

Serving Recommendations

• Serve Sulaimani Chai sizzling after heavy meals like biryani, curry meals, or festive thalis.

• You may also get pleasure from it with snacks like dates, nuts, or savory biscuits.

• For a refreshing iced model, refrigerate the brewed tea and serve it chilled over ice.

1. Regulate the quantity of tea leaves for a stronger or lighter tea.
2. All the time add lemon juice after switching off the warmth to keep away from bitterness.
3. Contemporary mint leaves give a cooling, refreshing contact however are non-obligatory.
4. Use jaggery or palm sugar as a more healthy different to common sugar.
5. Don’t over-steep the tea, or it could flip overly sturdy or bitter.

Diet Information

Sulaimani Tea Recipe

Quantity Per Serving

Energy 75 Energy from Fats 3

% Day by day Worth*

Fats 0.3g0%

Saturated Fats 0.04g0%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.03g

Sodium 15mg1%

Potassium 67mg2%

Carbohydrates 19g6%

Fiber 1g4%

Sugar 16g18%

Protein 0.5g1%

Vitamin A 171IU3%

Vitamin B1 (Thiamine) 0.01mg1%

Vitamin B2 (Riboflavin) 0.02mg1%

Vitamin B3 (Niacin) 0.1mg1%

Vitamin B6 0.01mg1%

Vitamin C 3mg4%

Vitamin E 0.04mg0%

Vitamin Okay 0.4µg0%

Calcium 29mg3%

Vitamin B9 (Folate) 6µg2%

Iron 1mg6%

Magnesium 13mg3%

Phosphorus 8mg1%

Zinc 0.2mg1%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.