Sugar Free Strawberry Jam (no pectin) takes 10 minutes from begin to end and is pure simplicity.
This wholesome, low calorie recipe yields 100g of jam containing 6g carbs in whole, which equates to simply 0.9g carbs per serving.
By far the best and quickest jam you’ll ever make. It’s {smooth}, spreadable however not too runny, and stuffed with fruity flavour.
Not eager on strawberries? Select whichever berries you like. Blueberries, raspberries, blackberries, or hybrid berries – they’ll all be nice.
Methods to Make Sugar Free Strawberry Jam (no pectin)
Choose the freshest, ripest strawberries. For probably the most intense flavour, select plump, darkish pink and juicy berries. You need to use frozen strawberries, however they may lack sweetness and can style fairly bland.
Begin by blooming just a little gelatine. I take advantage of a 250 bloom. If yours is a decrease bloom, add just a little greater than the amount laid out in teh recipe.
Chop the strawberries into small items and pop them right into a small saucepan with a squeeze of lemon juice and sweeteners.
Allulose works greatest on this recipe. My absolute favorite is definitely an allulose + monk fruit + stevia mix from the U.S. which sadly isn’t out there within the UK. British readers should buy pure allulose from iHerb, though it’s not fairly as candy, so it’s possible you’ll want just a little extra. I additionally add just a little stevia (pure) to accentuate the sweetness. Powdered erythritol will work, however isn’t splendid if you would like a velvety-smooth jam with no ‘cooling’ style.
Set the warmth to medium-high and preserve stirring and squishing the berries with a spatula.
5 minutes later you’ll have a good looking purée.
Stir within the bloomed gelatine and a contact of vanilla extract, and go away to chill.
For those who go for totally different berries, use 50% extra (to acquire the identical yield), prepare dinner them for longer and (for a {smooth} jam) cross them by a sieve to take away the seeds and/or skins.
Switch your jam to a reasonably jar and voilà, Bob’s your uncle.
What Will You Do With Strawberry Jam?
Smear it on buttered bread, reminiscent of Lupin Rolls, or Buns. Swirl it into Ricotta Ice Cream or yoghurt. Spoon it on prime of Belgian Waffles or Pancakes. Unfold it over Cheesecake.
Jam sandwiches are my favorite keto deal with. I at all times preserve a small provide of strawberry jam in my cabinet, alongside bread rolls. Then I’ve an on the spot candy snack every time I really feel peckish or I simply fancy one thing candy.
With out preservatives, this isn’t a jam that may final for ages, so it’s best to make a small amount every time. It’s going to preserve for as much as 10 days in a sealed jar.
Get pleasure from!
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sprinkle gelatine over 15g chilly water and go away to bloom for 10 minutes.
¼ tsp beef gelatine powder
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add chopped strawberries to a small, heavy-based saucepan along with the lemon juice and sweeteners.
100 g strawberries, 25 g allulose, 5 g lemon juice, ¼ tsp pure stevia powder
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boil for five minutes while stirring and urgent the items towards the bottom and sides with a versatile spatula to scale back the berries to a pulp – you’ll be able to go away coarser items or preserve urgent till you get hold of a purée.
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stir within the bloomed gelatine water, and take away from warmth.
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add vanilla and let the jam cool within the saucepan.
¼ tsp vanilla extract
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switch the jam to a small glass jar.
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seal and retailer in a darkish and funky cabinet.
Macronutrients for all the yield (100g): Kcal 30, F 0g, C 6g, P 0.8g.
Measure your substances precisely with Metric Meals Scales:
Metric Kitchen Scales (UK)
Metric Kitchen Scales (U.S.)
Serving: 15g | Energy: 4.5kcal | Carbohydrates: 0.9g | Protein: 0.12g | Fats: 0g
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