Sugar Free Low Carb Prompt Chocolate Pumpkin Pudding

Should you love pumpkin season however need to skip the sugar crash, this Sugar Free Low Carb Prompt Chocolate Pumpkin Pudding is about to turn into your new favourite fall dessert! It’s clean, creamy, stuffed with wealthy chocolate taste, and infused with cozy pumpkin pie spice. Consider it like a cross between pumpkin fluff and chocolate pudding, however with out all of the sugar or carbs. 

Sugar Free Chocolate Pumpkin Pudding Recipe

This simple recipe for chocolate pumpkin pudding is fast to make, full of easy, healthful elements, and comes collectively in simply minutes utilizing your electrical mixer or meals processor.

It’s low in internet carbs, naturally gluten-free, and completely midlife macro-friendly — the best guilt-free indulgence for anybody following a low-carb food plan.

The very best half, simply 5 g internet carbs per serving. All dietary data is on the backside of this web page on the printable recipe card. 

Why You’ll Love This Pumpkin Pudding Recipe

Prompt Gratification

No want to sit back in a single day or look forward to stiff peaks. That is an immediate pudding you possibly can mix and luxuriate in inside minutes. It’s creamy and thick sufficient to really feel decadent, but gentle sufficient for a wholesome snack or post-workout dessert.

Excessive-Protein, Low-Carb, and Sugar-Free

Every serving is loaded with protein from whey, Greek yogurt, and cottage cheese whereas staying low in complete carbs and internet carbs due to liquid monk fruit sweetener and coconut flour for a delicate thickener.

Easy Components, Large Taste

No sophisticated steps or fancy instruments required. Only a meals processor or electrical mixer, a number of staple elements, and about 5 minutes — that’s it!

Record of Components You’ll Want

Full-Fats Cottage Cheese

Cottage cheese is the key ingredient that offers this pudding its ultra-creamy texture whereas including high-quality protein and calcium. You gained’t style the cheese as soon as it’s blended clean — simply wealthy, pudding-like creaminess.

Non-Fats Plain Greek Yogurt

Greek yogurt provides tang and physique, balancing the richness of the cottage cheese. It’s full of probiotics and extra protein for a metabolism-friendly dessert that matches your macros.

Unflavored Whey Protein Powder

This boosts protein even larger whereas serving to the pudding thicken naturally. Select a clear, grass-fed whey isolate or your favourite keto-friendly protein powder. I take advantage of Whey defend due to the third get together testing for toxins and heavy metals.

Tip: You may as well use chocolate protein powder for further taste.

Pumpkin Puree

Use 100% pure pumpkin puree, not pumpkin pie filling. Pumpkin provides fiber, nutritional vitamins A and C, and that signature fall taste we love. It additionally helps create the graceful pudding consistency while not having starch or gelatin powder.

Unsweetened Cocoa Powder

Provides deep chocolate taste with out sugar. You need to use Pascha cocoa powder or Dutch-process cocoa for a richer style.

Chocolate Liquid Monk Fruit Sweetener

Naturally candy with out sugar or energy. Monk fruit has zero influence on blood sugar, making it excellent for keto or low-carb diets. Alter to style in case you choose a bit extra sweetness.

Pumpkin Pie Spice

Provides that heat, cozy, fall-baking aroma. You may make your personal mix with cinnamon, nutmeg, and clove or use my do-it-yourself pumpkin spice or a store-bought pumpkin spice combine.

Vanilla Extract

Balances the chocolate taste and enhances the sweetness naturally.

Pinch of Salt

Don’t skip this! Salt brings out the depth of the chocolate and the pure sweetness of the pumpkin.

Optionally available Add-Ins

• Chia seeds or arrowroot powder – to naturally thicken whereas boosting fiber.
• Chocolate chips – sprinkle sugar-free chocolate chips on prime for crunch.
• Whipped topping – add do-it-yourself whipped cream or whipped coconut cream for a fluffy end.
• Coconut Flour-A bit of goes a good distance — simply 1 tablespoon coconut flour thickens the pudding whereas maintaining it grain-free and gluten-free. It’s an excellent supply of fiber and helps soak up extra liquid from the pumpkin and yogurt.

The best way to Make Sugar Free Low Carb Prompt Chocolate Pumpkin Pudding

1. Add Components: In a meals processor or high-speed blender, mix cottage cheese, Greek yogurt, whey protein, pumpkin puree, cocoa powder, monk fruit sweetener, pumpkin spice, vanilla extract, and a pinch of salt.
2. Mix Easy:Course of till creamy and no lumps stay — about 30–45 seconds. Scrape down the edges and mix once more if wanted. The combination ought to appear to be chocolate mousse or thick pudding.
3. Alter Texture:If it’s too thick, add 1–2 tablespoons of almond milk or coconut milk to loosen it barely. If it’s too skinny, mix in a contact extra coconut flour.
4. Style and Chill (Optionally available):Style and alter sweetness. For a thicker texture, refrigerate for half-hour earlier than serving — or take pleasure in instantly for that immediate pudding repair!

Professional Chef Ideas

• Room Temperature Components: Helps the whole lot mix clean and prevents graininess.
• Protein Powder Selection: Attempt chocolate whey, keto chow, or egg white protein for various taste profiles.
• Meal Prep Pleasant: Retailer in particular person pudding cups for fast grab-and-go snacks all week.
• Texture Enhance: For a extra mousse-like texture, fold in whipped cream after mixing.
• Excellent Sweetness: Should you find it irresistible sweeter, add a number of drops of additional liquid monk fruit earlier than chilling.

Taste Variations

• Pumpkin Chia Pudding: Stir in chia seeds for a thicker, high-fiber breakfast model.
• Peppermint Chocolate Pumpkin: Add a drop of peppermint extract for a vacation twist.
• Mocha Pumpkin: Stir in a teaspoon of espresso powder to accentuate the chocolate taste.

Serving Ideas

• Pumpkin Whip Parfaits: Layer pudding with whipped cream and crushed low-carb cookies.
• Pumpkin Pie Fluff Cups: Whip with further heavy cream for a lighter, mousse-style dessert.
• Topped with Nuts: Add toasted pecans or walnuts for crunch.
• With Low-Carb Chaffles: Use this pudding as a dip or topping for primary keto chaffles for a decadent deal with.
• Sugar Free Whipped Cream or Coconut Whip: Skip any cool whip as a result of that accommodates excessive fructose corn syrup and as an alternative add a dollop of heavy whipping cream or whipped coconut cream and mud with pumpkin pie spice.
• Sugar-Free Chocolate Chips: Sprinkle on prime for crunch.
• Chia Seeds: Stir in for fiber and a thicker “pumpkin chia pudding” texture.
• Cinnamon Mud or Cocoa Sprinkle: For the right of completion.

Storage & Freezing

• Refrigerate: Retailer in hermetic containers for as much as 4 days. The feel thickens because it chills.
• Freeze: Scoop into jars, cowl, and freeze as much as 1 month. Thaw in a single day within the fridge and stir earlier than serving.
• Room Temperature Tip: Let sit for five–10 minutes earlier than consuming if chilled for a softer, creamier consistency.

Sugar Free Low Carb Prompt Chocolate Pumpkin Pudding