This scrumptious keto strawberry chia jam is freed from added sugar in addition to pectin free and with no canning concerned! It’s a home made jam recipe all jam lovers will get pleasure from in addition to anybody on a keto weight loss program or low-carb weight loss program.
Carbs in Conventional Jam
Based on the app I take advantage of, Cronometer, 1 tablespoon of retailer purchased strawberry jam has 6 grams of carbs, which is rather a lot since who simply eats 1 tablespoon proper?
So 2 tablespoons is 12 grams of complete carbs and that’s an excessive amount of for anybody on a ketogenic weight loss program since most solely have 20 carbs or much less a day.
Sugar Free Retailer-Purchased Jams
The carbs and sugar is likely to be decrease in retailer purchased sugar free jam that yow will discover in most grocery shops, however that doesn’t imply the elements are good for anybody watching what you place in your physique.
I don’t need synthetic sweeteners or a ton of preservatives in my meals.
Based on Cronometer, Smucker’s seedless strawberry jam with Splenda has virtually as many carbs because the common form with sugar, it has 5 grams of carbs so that you’re not saving a lot in that space.
To not point out the adverse results of ingesting Splenda which is understood in might research to spike blood sugar.
Carbs in our Sugar-Free Jam Recipe
Our simple peasy wholesome recipe for sugar free strawberry jam has simply 2 grams of carbs for two tablespoons which is improbable! It has a stunning jelly-like consistency due to the great chia seeds.
That is the best jam to make with just some easy elements and appropriate for a keto & diabetic way of life.
All of the dietary knowledge is on the printable recipe card on the backside of this web page.
Keto Strawberry Jam Recipe
With the spring season formally right here now and the climate warming up for us in New England, lovely contemporary strawberries are in season and require little effort to make your individual jam at house to get pleasure from.
I couldn’t consider a greater method to start this season than bringing you a keto jam recipe that’s good for both selecting your individual strawberries or shopping for them domestically from a farm close to you whereas in season.
Can I take advantage of Frozen Strawberries?
You may make this when it isn’t berry season and use frozen berries as a substitute of contemporary actual strawberries, thaw the frozen berries first then drain them nicely earlier than persevering with with this nice recipe.
Spending much less time within the kitchen and extra time outdoors soaking within the contemporary air and sunshine, and enjoyable is what I crave!
This fridge jam is the best way to carry contemporary berry season in your house with out the method of canning which might be lots of time spent within the kitchen as a substitute of out of doors.
Can I take advantage of different contemporary fruit?
Sure be happy to make use of different berries like blackberries, blueberries, raspberries and even cranberries to make a scrumptious chia jam recipe.
Can I modify the low carb sweetener used?
Should you don’t have liquid stevia you should use powdered stevia.
Right here’s my Final Sweetener Information & Conversion Chart so that you can swap one other sweetener of alternative.
Can I take advantage of maple syrup?
You might use maple syrup for those who want however please observe it’s going to add a major quantity of carbs and it’ll change the carb rely within the vitamin data that I’ve listed within the recipe card.
Well being Advantages of Chia Seeds
Tiny however mighty!
Chia seeds are full of fiber, omega-3 fatty acids, and plant-based protein—making them a hormone-supporting powerhouse. They assist stability blood sugar, cut back irritation, and maintain you feeling full longer.
Excellent for perimenopause and menopause assist!
Keto Bread Recipes
Keto Cottage Cheese Biscuits in a forged iron skillet
Keto Cottage Cheese Cloud Bread
90 Second Keto Cottage Cheese English Muffin
Extra Chia Seed Straightforward Keto Recipes
Peanut Butter Chia Seed Pudding
Almond Pleasure Chia Seed Pudding
Chia Pudding with Roasted Strawberries
Sugar-Free Strawberry Fridge Jam
Servings: 16 servings @ 2 tbsp
Energy: 17kcal
Forestall your display screen from going to sleep
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Course of all elements collectively in a excessive powdered blender or meals processor till desired consistency. I pulsed the berry combination in my blender to nonetheless retain some bits of strawberries within the combination.
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Style and regulate sweetness as desired.
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Pour right into a mason jar and refrigerate for an hour to gel or in a single day.
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Makes 16 ounces after mixing.
This recipe was first printed in June 2014.
Serving: 1serving @ 2 tbsp | Energy: 17kcal | Carbohydrates: 2g | Protein: 0.5g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.1g | Trans Fats: 0.003g | Sodium: 1mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 11mg | Calcium: 17mg | Iron: 0.2mg
