Sugar Free Low Carb Keto Peanut Butter Cups Recipe

These Creamy Low Carb Keto Sugar Free Peanut Butter Cups are higher than any retailer purchased selection like Reese’s Peanut Butter cups! Simply 5 easy elements, no sugar alcohols or synthetic taste and little or no time within the kitchen. With a creamy peanut butter layer between easy sugar free chocolate, these sugar-free selfmade peanut butter cups will curb your candy tooth and received’t spike your blood sugar!  

Keto Peanut Butter Cups Recipe (Sugar-Free, Low Carb, Higher than Reese’s!)

Halloween is days away, and should you’re something like me, that is the time of 12 months when the sweet bowls, workplace treats, and vivid orange Reese’s wrappers appear to multiply on each floor. It’s tempting, it’s nostalgic, and it may set off that previous sweet-tooth spiral quicker than some other vacation.

However right here’s the reality: you don’t need to white-knuckle your approach by way of Halloween and also you don’t need to “miss out” both—not on chocolate, not on peanut butter, and positively not in your favourite combo of all time.

These creamy, sugar-free Keto Peanut Butter Cups style identical to a Reese’s (truthfully… higher) however received’t ship your blood sugar on a rollercoaster or depart you with remorse, cravings, and a carb hangover.

They’re made with easy elements, no synthetic flavors, and no sugar alcohols, and so they come collectively simply utilizing a silicone mildew or muffin liners.

That is the form of low-carb candy deal with that permits you to keep dedicated to your targets and get pleasure from one thing enjoyable and scrumptious throughout sweet season.

So earlier than these Halloween cravings pull you towards the sweet aisle—make a batch of those at house and hold them chilled for when that second hits. You’ll be glad you probably did.

Why You’ll Love This Low-Carb Peanut Butter Cup Recipe

Excellent for keto dieters, low-carb life, and Halloween sweet swaps

Tastes like a Reese’s, with out sugar or junk elements

Simply 5 easy elements

No sugar alcohols and no synthetic flavoring

Gained’t spike your blood sugar

Freezes superbly for portion-control

Components You Want

The right way to Make Your Personal Peanut Butter Cups (Step-by-Step)

1. Soften chocolate with coconut oil in a microwave-safe or heatproof bowl.
2. Add a skinny layer to molds or a muffin liner and coat the edges.
3. Freeze for quarter-hour.
4. Soften peanut butter with remaining coconut oil, add vanilla and sweetener.
5. Spoon into hardened chocolate cups and freeze once more.
6. Cowl with remaining chocolate and freeze till agency.
7. Come out, get pleasure from, and retailer within the fridge or freezer.

Full recipe card and printable dietary data label is beneath.

MAKE IT MIDLIFE MACRO METHOD™ FRIENDLY (DEFICIT-DAY OPTION)

In the event you’re following my Midlife Macro Methodology™ and need a lower-fat choice for deficit days, do that swap:

• Scale back coconut oil within the filling by half
• Use powdered peanut butter (PB2-style) for a part of the filling to decrease fats and energy
• Hold serving measurement to 1, and pair with a high-protein meal or snack

Similar taste. Similar satisfaction. Higher alignment in your fat-loss section.

Can I exploit unsweetened chocolate?

You can use unsweetened chocolate however you will want so as to add rather more low carb sweetener because it received’t be candy in any respect.

I don’t advocate utilizing unsweetened chocolate because it doesn’t have a lot milk fats which gives that well-known style of milk chocolate. It might be bitter if utilizing unsweetened chocolate.

Can I exploit darkish chocolate?

You should utilize darkish chocolate as a substitute of the sugar-free chocolate bars or chips I used for this recipe. The upper the cocoa butter within the chocolate bar, the much less sugar and carbs it has. I like to recommend 85% darkish chocolate.

Do I’ve to make use of silicone muffin cups?

You don’t have to make use of silicone muffin cups, it simply makes it simpler to take away these peanut butter cups. In the event you use a steel muffin tin, use a paper liner in every for simple removing.

Can I swap the sweetener?

Keep away from granulated sweeteners within the filling—use powdered Allulose or monk fruit, or follow liquid stevia for easy texture.

Can I make this nut free?

In the event you’re not a peanut butter fan or you could have dietary restrictions, you could possibly definitely make these with one other nut butter of alternative like almond, macadamia and even cashew. Additionally you could possibly make these nut free through the use of Solarflower seed butter in its place.

Brenda’s Finest Suggestions:

I bought silicone molds to make conventional wanting peanut butter Reese’s cups.

You should utilize any peanut butter you want however I like this pure peanut butter because it nonetheless comprises salt. In the event you use a no salt peanut butter I might counsel including in sea salt or these received’t be much like conventional.

They could soften somewhat if overlooked on the counter at room temperature. It’s finest to simply hold them refrigerated till you wish to get pleasure from them.

In the event you’ve at all times favored Reese’s Sugar Free Peanut Butter cups miniatures, try this recipe Do-it-yourself Sugar Free Peanut Butter Cups.

Hope you like them simply as a lot as we do!

Extra Keto Recipes with Peanut Butter Taste

Peanut Butter Fats Bombs

Peanut Butter Balls

Peanut Butter Blossom Cookies

3 Ingredient Peanut Butter Fudge

Peanut Butter Mug Cake

Keto Low Carb Peanut Butter Cups