Sugar Free Low Carb Keto Mini Peanut Butter Cups

Low Carb Keto Home made Peanut Butter Cups made more healthy and naturally sugar-free! These keto peanut butter cups have simply 4 whole carbohydrates.

Sugar-Free Peanut Butter Cups

Can the traditional peanut butter cup be made sugar-free and nonetheless be simply nearly as good, if not a bit higher figuring out it is sweetened naturally? YOU higher consider it! You may simply make your individual keto peanut butter cups in just a bit time within the kitchen!

Our sugar free peanut butter cup recipe is a straightforward recipe with easy elements  that actually simply requires some melting of chocolate and layering chocolate and pure peanut butter collectively then refrigerated. Excellent little reward concept to offer throughout the holidays or so as to add to cookie trays or Valentine’s day candy deal with for your loved ones.

A particular deal with for the household possibly for Valentine’s day, however with a tasty recipe this simple, it might actually be made anytime you need. 

​A creamy peanut buttery easy heart is unmistakable to the Reese’s peanut butter cups. I wished my favourite sweet to have the identical easy creamy heart too. 

Low Carb Sweetener Choices

You may actually add any sweetener you want, however making it with low carb powdered sweetener and even liquid stevia is the way in which I get pleasure from these.  

Just a few years in the past I used powdered erythritol however since latest research got here out about it, I’m changing my recipes to utilizing Monk Fruit Allulose mix which I actually like. 

​I might not suggest utilizing granular sweetener as it’ll make the peanut butter layer grainy and ugly. 

My boys are allergic to allow them to’t have them, however my hubby and daughter and I are peanut butter lovers! Utilizing all pure, unsweetened peanut butter is the higher alternative right here so you may add your individual favourite low carb sweetener and alter as wanted.

Unsweetened Chocolate versus Sugar-Free Chocolate Chips

​My do-it-yourself keto peanut butter cup recipe was first printed again in 2013 and discovering sugar free chocolate chips with out synthetic sweeteners was uncommon. I opted for utilizing unsweetened baking chocolate and added my very own sweetener to it. 

​Now that there are such a lot of choices in the marketplace at this time for sugar free chocolate chips made with stevia or monk fruit, you can use them as a substitute and simply remove any added sweetener within the chocolate coating.

I might nonetheless suggest including a bit bit to the melted butter and peanut butter taste to sweetened it.

If you cannot discover sugar free chocolate chips you may as well use sugar-free chocolate bars as a substitute, simply chop into items. 

A creamy peanut buttery easy heart is unmistakable to the peanut butter cup. You may actually add any sweetener you want, however making it with powdered and even liquid stevia is the way in which I get pleasure from these. 

My boys are allergic to allow them to’t have them, however my hubby and daughter and I are peanut butter lovers! Utilizing all pure unsweetened peanut butter is the higher alternative right here so you may add your individual sweetener and alter as wanted.

For me, favourite candies and Christmas go hand hand. Sure I do know everybody loves the Christmas cookies, however I simply need chocolate and good high quality chocolate.

Shopping for sugar free artificially made chocolate treats will trigger your abdomen to do relay races to the lavatory, how do I do know?

I’ve had the expertise as soon as previously and by no means once more will I purchase that stuff made with Maltitol or Sorbitol. Plus synthetic sweeteners in research present they spike blood sugar in most individuals and trigger sugar cravings.

It is simply as simple to make scrumptious sugar free chocolate peanut butter cups at dwelling!

Stuffed with fiber and protein and fewer than 100 energy for one scrumptious decadent mini peanut butter cup! Make forward and freeze in a sealed container so you will not be tempted to eat a couple of earlier than Valentine’s day or Christmas!

Can I make this Peanut Free?

You may definitely swap the peanut butter with almond butter or sunflower seed butter to make it peanut nut free.

​Can I exploit Peanut Flour?

I have never examined this recipe swapping peanut butter with peanut flour so I am unable to say that might work properly.

Simple Keto Peanut Butter Cups

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Sugar Free Peanut Butter Cups Recipe

Prep Time5 minutes minutes

Cook dinner Time5 minutes minutes

Whole Time10 minutes minutes

Servings: 12 mini cups

Energy: 97kcal

Writer: Brenda Bennett | Sugar-Free Mother

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Directions

• In a microwaveable secure bowl or on the range, soften collectively the chocolate with 1 tablespoon butter in sauce pan.

• Add sweetener to style.

• In one other bowl combine collectively the remainder of the elements and stir till easy.

To Assemble:

• Place 1 teaspoon of chocolate into every mini silicone muffin cups mildew or mini muffin liners. 

• Spoon a heaping ½ teaspoon of peanut butter combination onto every chocolate cups in mildew.

• High with yet another teaspoon of chocolate on high to cowl the peanut butter filling.

• Refrigerate till hardened about an hour. Retailer in an hermetic container in fridge till able to serve.

Notes

This recipe was first printed in December 2013.
 
2 g internet carbs per peanut butter cup.

Diet

Serving: 1mini cup | Energy: 97kcal | Carbohydrates: 4g | Protein: 2g | Fats: 10g | Saturated Fats: 5g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 5mg | Sodium: 27mg | Potassium: 99mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 58IU | Calcium: 14mg | Iron: 2mg