Sugar Free Low Carb Keto Lemon Panna Cotta Recipe

June 9, 2024

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Lemon Panna Cotta is a brilliant creamy dessert with a silky texture! This scrumptious keto panna cotta is sugar free, low carb and gluten free!

What’s Panna Cotta?

Panna Cotta is an Italian dessert that’s sweetened with cream after which thickened with gelatin.

It is a simple and chic Italian custard dessert that may simply be tailored for various flavors like espresso, vanilla and immediately’s recipe, lemon.

Carbs in Conventional Panna Cotta

Based on the app Cronometer, a conventional panna cotta with vanilla bean taste and 110 grams serving, has 16.5 grams of carbs. That is fairly excessive for a ketogenic weight loss plan and should spike your blood sugar and kick you out of ketosis.

Our scrumptious low carb sugar free panna cotta has simply 3 grams of carbs per serving!

Sugar Free Lemon Panna Cotta

Simply because you might be in a sugar free weight loss plan, low carb weight loss plan or keto weight loss plan, does not imply you may’t have desserts! In case you’re now trying to eat lighter and decrease in carbs and sugar I’ve received simply the recipe for you immediately, Low Carb Keto Lemon Panna Cotta.

YOU CAN take pleasure in a sublime keto dessert with out going right into a sugar coma or craving extra of a dessert recipe. Making it sweetened with pure Lemon flavored stevia is the best way I make this gentle dessert decadent, scrumptious and with none sugar!

Making a Panna Cotta has been on my foodie To -Do Listing for a very long time, simply by no means getting round to it. I assume I believed it could be a protracted detailed type of recipe and I wasn’t into it.

However I used to be fallacious. And it has change into among the best methods I do know to kick my candy tooth and luxuriate in a candy deal with with out spiking my blood sugar and inflicting me cravings!

The heavy whipping cream gives such a satiating, comforting feeling in every chew. You may be fully happy in a single serving I can promise you that!

A fairly but easy presentation with just some easy substances. You’ve got received an superior ceremonial dinner low carb dessert that’s gentle in energy however excessive in taste!

Can I alter the contemporary lemon juice to a different taste?

Sure, you may adapt this fundamental panna cotta recipe to different flavors in addition to lemon for those who want.

You may change out the flavors of lemon to one thing else like orange and use orange zest and orange flavored liquid stevia. You might make this all vanilla and use vanilla creme liquid stevia with vanilla extract as nicely!

Can I make this dairy free?

Sure in order for you or must make this keto recipe dairy free, you will want to interchange the heavy cream in addition to the Greek yogurt used within the recipe.

Swap the heavy whipping cream with full fats coconut milk from a can is finest.

I don’t suggest changing heavy cream with unsweetened almond milk because it doesn’t have sufficient fats to set this panna cotta in ready moulds.

Additionally, you will want to interchange the plain Greek yogurt I used with both dairy free yogurt or canned coconut cream which is simply the thick white content material of the can, not the liquid coconut water.

Can I substitute the low-carb sweetener?

In case you’re not a fan of liquid stevia, you may substitute it with one other low carb sweetener you like.

I might suggest Swerve confectioners since it should dissolve nicely and will not be grainy. Use my Sweetener Information & Conversion chart that will help you resolve how a lot of one other sweetener to make use of.