Sugar Free Low Carb Keto Excessive Protein Lemon Pudding

This Keto Excessive Protein Lemon Pudding just isn’t solely refreshing and creamy, it’s filled with 18 g protein, solely 4 grams of carbs, and simply 11 grams of fats per serving and it’s additionally dairy free! No Cottage Cheese, Protein Powder or almond flour on this keto lemon pudding recipe!

Sugar Free Keto Lemon Dessert made with Scrambled Eggs

Perhaps you’ve seen a few of my different sugar free dessert puddings that use scrambled eggs because the protein supply? I’ve obtained a chocolate egg pudding, a vanilla egg pudding and a banana egg pudding.

​Searching for a scrumptious high-protein snack or mild meal that helps your midlife weight reduction objectives? Having fun with excessive protein desserts is a good way to really feel satiated greater than conventional puddings. 

In the event you’re not a fan of cottage cheese, you’ll love this lemon pudding, because it doesn’t embody any dairy merchandise in any respect or cottage cheese!

Why High quality Protein Like Eggs Issues—Particularly in Midlife

As we transfer by means of perimenopause and menopause, sustaining lean muscle mass turns into important for metabolic well being, hormone stability, and long-term weight administration.

Protein isn’t nearly constructing muscle—it performs a crucial function in stabilizing blood sugar, regulating urge for food, and supporting detox pathways.

A fantastic supply of protein is eggs not just for anybody on a keto weight-reduction plan or low-carb weight-reduction plan however anybody in midlife, perimenopause or menopause.

Eggs and egg yolks specifically are one of the vital nutrient-dense, bioavailable sources of protein accessible. They supply all 9 important amino acids, plus:

• Choline, essential for mind well being, liver operate, and fats metabolism
• Vitamin D, which helps temper, immunity, and hormone regulation
• B12 and folate, vital for vitality manufacturing and nervous system well being
• Lutein and zeaxanthin, antioxidants that shield eye well being

Utilizing each complete eggs and egg whites on this recipe provides you the total nutrient profile of the yolk—the place a lot of the nutritional vitamins and wholesome fat reside—whereas preserving the general fats reasonable to align with fats biking methods in my midlife macro technique. 

The Midlife Macro Technique™

In the event you’re following my new Midlife Macro Technique—or simply searching for a scrumptious approach to hit your protein objectives—this Lemon Protein Pudding is a must-try. It’s creamy, refreshing, and made with simply six easy substances: lemon juice, eggs, egg whites, gelatin, coconut milk, and a contact of sweetener. 

New to the Midlife Macro Technique? That is the versatile meals method I created to assist ladies in midlife reduce weight with out excessive weight-reduction plan.

It’s primarily based on strategic macro biking—larger protein, decrease carb and reasonable fats most days, with one intentional upkeep day every week to assist your hormones and metabolism.

Enrollment continues to be open till we kick off on July thirtieth, so should you haven’t joined us but, there’s nonetheless time to get in and begin your midlife reset with assist and construction.

Gelatin Swap for Vegans or Vegetarians

In the event you’re plant-based or vegetarian and need to take pleasure in this pudding, you possibly can change the 1 teaspoon of gelatin with ½ teaspoon of agar agar powder.

Directions:

• Dissolve the agar agar powder into the coconut milk earlier than heating.
• Convey the combination to a mild boil and simmer for two–3 minutes to completely activate it.
• Let it cool barely, then proceed with mixing the remainder of the substances.

Be aware: Agar units extra firmly than gelatin, so should you desire a softer, extra custard-like texture, you can begin with just below ½ teaspoon and alter subsequent time primarily based in your desire.

Can I swap the coconut milk?

In the event you don’t want this recipe to be dairy free, you possibly can swap the coconut milk with heavy cream. 

Can I exploit xanthan gum as an alternative of gelatin?

I’d not advocate swapping the gelatin with xanthan gum for this specific recipe. 

Can I swap the coconut milk with almond milk?

You could possibly swap the coconut milk with unsweetened almond milk however I haven’t examined this so you might want a bit extra gelatin since coconut milk has extra fats and helps solidify the pudding. 

Can I swap the lemon stevia?

In the event you’re not a fan of utilizing stevia, you possibly can swap it with any sugar free sweetener you favor. I’d advocate any of those liquid sweetener choices like Allulose, or Liquid Monk Fruit Sweetener.

I don’t advocate any granular low carb sweeteners. Low Carb Confectioners sweetener may fit. 

​Do I’ve to make use of contemporary lemon juice?

In the event you don’t have any contemporary lemons available, you might swap with a really small quantity of lemon extract however go straightforward because it’s robust and highly effective. 

Extra Straightforward Keto Dessert Recipes

No Bake Strawberry Cottage Cheese Mousse

Keto Heat Lemon Pudding Muffins

Slice & Bake Air Fryer Lemon Cookies

Sugar Free Lemon Curd Parfaits

​Keto Lemon Cream Pie

Sugar Free Low Carb Keto Excessive Protein Lemon Pudding