This Espresso Toffee Pecan Mug Muffin is made in a minute! It is made with out sugar, low carb, grain free, almond flour free and gluten free! Simply 1 gram internet carb!
Low Carb Keto Espresso Toffee Mug Muffin
Relating to breakfast, I do not learn about you however I like a hearty begin to my day with my cup of espresso.
Muffins, particularly made like this one, are the important thing to maintaining me glad and completely satisfied till lunch. With 8 g protein, 6 g dietary fiber, and seven grams of carbs, this can be a nice technique to break a quick!
Making it seem like espresso cake dessert would not harm both! All the remainder of the vitamin data is situated on the backside of this submit on the printable recipe card.Â
Simple Keto Mug Cake
The perfect factor about making a keto mug cake recipe or mug muffins is how shortly you may make them to curb a candy tooth!
Most keto recipes for mug truffles or mug muffins use almond flour, however I attempt to keep away from it as a lot as doable since my youngest has a tree nut allergy.
The opposite better part about making microwave mug truffles is portion management is roofed since you are making a single serving recipe for 1 or 2 servings.
It really helps anybody on a keto weight loss program or low carb weight loss program to get pleasure from a small indulgence that will not spike blood sugar and will not trigger cravings for extra.
Hey, even in case you do not rush out the door every morning, it is a deal with for us mother’s who feed the children first and neglect ourselves final. Am I proper? Am I speaking to you?
I do know it is true as a result of I have been there and completed that, and making fast breakfast like this for myself has been the one technique to preserve grumpy momma at bay.
You might eat this proper out of the dish you make it in and be completed, no have to get all fancy with drizzle. BUT if in case you have the time, some drizzle is value making. You’l really feel such as you went to a elaborate espresso store for breakfast!
Mug Muffin or Low-Carb Dessert
Pecans within the combination flip this peculiar muffin into a lot extra. After all you can go away them out in case you’re not into pecans.
However no matter you do, do not forgo the extra maple extract and toffee stevia which provides you the perfect outcomes to make this TOFFEE taste all the way in which!
Simply an FYI, this isn’t a sticky toffee pudding recipe however it’s a tender cake and may be loved as a straightforward keto dessert as an alternative of breakfast, by including some keto ice cream on prime!
Pure Sugar Free Sweeteners versus Synthetic Sweetener
​Are you not sure about all of the sugar free sweetener choices and what’s the distinction between sugar free versus low carb?
Here is what you may see shared on my weblog as effectively. Should you’re all prepared a sugar free fan, however want a little bit steering in changing some recipes to sugar free, this submit about all of the completely different sweetener choices and my conversion chart would possibly enable you to.
You may subscribe totally free by e mail so you will not ever miss any recipes I share on social media.
Can I skip the espresso?
Should you do not like espresso taste in any respect you possibly can swap out the brewed espresso for heavy cream for a extremely moist texture or if dairy free swap with unsweetened coconut milk or almond milk.
Skip the espresso extract and use vanilla extract as an alternative.Â
Can I swap coconut flour?
I do not suggest swapping the coconut flour with one other keto flour as a result of it is not a fair swap.
Coconut flour is kind of dense and requires extra liquids. ¼ cup coconut flour is the same as about 1 cup almond flour.Â
Extra Keto Low Carb Finest Mug TrufflesÂ
All of those mug cake recipes beneath are microwave recipes, however I at all times embrace oven instructions as effectively.Â
Sugar Free Keto Espresso Toffee Mug Muffin
Sugar Free Espresso Toffee Mug Muffin
Servings: 1 mug muffin
Energy: 139kcal
Forestall your display from going to sleep
Directions
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Whisk the primary 5 moist components collectively in a small bowl. Whisk the remaining dry components collectively then stir into the moist components till mixed.
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Grease a 7-ounce ramekin with olive oil or avocado oil cooking spray or coconut oil or use a microwave secure espresso mug. Pour batter into dish.
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Microwave for 1 minute and 30 seconds. Poke the highest of the cake within the middle with a toothpick to see if it comes out clear. If it is nonetheless moist, microwave 30 seconds extra.Â
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Might have 15-30 seconds extra relying on wattage of your microwave. This may be baked in a toaster oven or common typical oven at 350°F for about 12-Quarter-hour.
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As soon as cooled get pleasure from proper from the dish you baked it in, or if desired, take away onto a plate and add non-obligatory toffee drizzle.
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Simply combine collectively drizzle components, style, and regulate sweetness as wanted. Then add chopped pecans if desired.
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Should you’re making this forward of time or meal prepping, combine, prepare dinner, let cake cool then retailer in an hermetic container or cowl the mug or ramekin with plastic wrap and preserve within the fridge for as much as 3 days.Â
Video
Notes
This recipe was first revealed in Jan. 2016.
Vitamin
Serving: 1muffin | Energy: 139kcal | Carbohydrates: 7g | Protein: 8g | Fats: 7g | Monounsaturated Fats: 0.01g | Sodium: 2mg | Potassium: 125mg | Fiber: 6g | Sugar: 0.01g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 49mg | Iron: 0.1mg
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