This Sugar-Free Crimson Velvet Molten Lava Mug Cake is made only for two, it is low in carbs and takes only a minute to make! It is the proper guiltless Valentine’s deal with for anybody on a keto food plan, low carb food plan or trying to cut back sugar this yr!
Sugar Free Keto Crimson Velvet Mug Cake Recipe
Valentine’s Day will quickly be right here and in the event you love chocolate like I really like chocolate you might be all prepared questioning what scrumptious indulgence you may take pleasure in together with your love.
Being sugar-free does not imply residing a life with out chocolate or dessert!
A sustainable sugar free life type is one that almost all actually consists of keto desserts and chocolate, simply made at dwelling the place you may management the elements and the sweetness degree.
For those who’ve received a candy tooth, this fast single-serving cake will fulfill these candy cravings. Since it is not an entire cake, you will not have the ability to return for an additional serving so that is portion management at it is most interesting.
Carbs in Conventional Crimson Velvet Cake
A daily crimson velvet cake made with all objective flour or wheat flour, is usually additionally made with vegetable oil which is very inflammatory within the physique.
Additionally it normally provides crimson dye which is banned in lots of international locations due to its identified dangerous results within the physique.
In line with the app Cronometer, one serving of crimson velvet cake cupcake with out frosting has 15 grams of carbs and a molten lava cake from Publix has 30 grams of carbs.
Both choice remains to be too excessive for anybody following a ketogenic food plan. That quantity goes to kick you out of ketosis and trigger sugar cravings.
Make this fashionable cake taste utilizing our low carb keto recipe under for lots much less carbs and no added sugar!
Carbs in our Low Carb Crimson Velvet Molten Lava Mug Cake
Crimson velvet followers will love our low carb keto model simply as a lot understanding the primary elements are all pure elements which will not trigger your blood sugar to spike or trigger cravings or in poor health unwanted effects.
Our keto crimson velvet mug cake combine makes two molten lava mug truffles and each has simply 4 g internet carbs. The printable recipe card has all of the dietary info on the backside of this web page.
We use pure meals coloring to make that stunning crimson coloration or you possibly can additionally use beetroot powder for a similar impact.
Low Carb Weight-reduction plan for Weight Loss
My hubby has lastly after years of resistance taken on a decrease( ish ) carb food plan, and because the New Yr has efficiently misplaced nearly 10 kilos.
I could not be extra happier he’s now caring for himself after a few years of prompting, coaxing, pleading, and effectively, in fact some nagging. But it surely’s as a result of I really like him and wish him to stay a protracted life with me!
Whereas he is feeling higher as a result of he is lowered the full carbs day by day, he’s additionally not spiking his blood sugar ranges which helps him lose some weight.
Sure I’m rewarding his efforts with crimson velvet cake and chocolate.
My momma all the time instructed me the best way to a person’s coronary heart is his abdomen, and 19 years later I’m nonetheless doing simply that, however at the least this time, it is a guilt free and with out unhealthy penalties.
Low Carb Sweetener Choices
I selected liquid Monk Fruit in a chocolate taste to reinforce the chocolate on this recipe. The one teaspoon equals a few ½ cup common sugar in sweetness.
This is my Sweetener Information & Conversion chart that can assist you resolve on one other low carb sweetener to make use of and the way a lot.
You will note on my conversion chart I don’t listing any synthetic sugar alcohol sweeteners like Maltitol or Sorbitol as a result of synthetic sweeteners trigger nice GI misery in many individuals.
For those who’ve ever eaten one too a lot of any retailer purchased sugar free candy deal with like Russel Stover’s and have been within the rest room with the runs, you recognize precisely what I am speaking about. I by no means need to expertise that ever once more in order that’s why I have been utilizing all pure sugar free sweeteners since 2008.
My finest recommendation for altering sweeteners in my recipes is to begin with just a bit bit then style and alter since you may all the time add extra if wanted however you may’t take it away as soon as added.
Extra Keto Mug Cake Recipes
Chocolate Peanut Butter Mug Cake
Sugar-Free Crimson Velvet Molten Lava Mug Cake
Sugar-Free Crimson Velvet Molten Lava Mug Cake
Servings: 2 truffles
Energy: 140kcal
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Directions
Microwave Directions
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Whisk the coconut flour, cocoa powder, salt and baking powder collectively.
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In one other bowl whisk the milk, eggs, vanilla extract, stevia and pure meals coloring.
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Add the dry elements into the moist and stir till mixed.
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Alter meals coloring to the redness you need.
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Spray two 1-cup ramekins or microwave-safe mug with avocado oil cooking spray.
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Pour batter evenly into every dish.
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Within the heart of every batter, insert the sugar free chocolate chips.
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Microwave one cake at a time. Cooking time could fluctuate relying in your microwave. I microwaved mine for about 1 minute, 30 seconds. If the highest of the cake seems moist proceed to microwave in 30-second intervals till the cake bounces again once you contact it on high.
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Take pleasure in heat proper from the dish!
Oven directions
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Pre-heat oven to 350⁰ levels F, fan compelled.
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Pour the batter into the 2 greased ramekins and bake for 10-Quarter-hour till the highest has set however nonetheless jiggles. (Baking time will depend upon the scale and form of your ramekin)
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Sit apart for 5 minutes out of the oven.
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Serve with sugar free whipped cream and berries, or low carb ice cream, or this sugar free cream cheese frosting.
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Storage: These Lava Desserts will must be eaten right away and don’t retailer effectively. You possibly can refrigerate however you’ll free that gooey chocolate heart.
Notes
This recipe was first printed in January 2016.
Diet
Serving: 1mug cake | Energy: 140kcal | Carbohydrates: 8g | Protein: 8g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 186mg | Sodium: 378mg | Potassium: 171mg | Fiber: 4g | Sugar: 1g | Vitamin A: 270IU | Calcium: 72mg | Iron: 1mg
