Sugar Free Low Carb Keto Comfortable Gingerbread Cookies

December 11, 2024

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Comfortable Grain Free Sugar-Free Gingerbread Cookies are the right keto cookies for the vacation season. This gingerbread cookie recipe is made with out sugar, gluten, flour or nuts! Simply 3 g web carbs!

Sugar-Free Gingerbread Cookies Recipe

Comfortable gingerbread cookies are the right addition to your vacation goodie desk! With quite simple low carb substances, made with out flour or grains or nuts or sugar!

It was a troublesome job, however I am all the time up for a problem round Christmas time, and this scrumptious recipe challenged me for certain!

If you see many low-carb recipes nearly all the time the principle ingredient incorporates almond flour.

As a mother who needs to maintain to a low carb life-style and cut back the grains for her youngsters as properly, when one baby has a tree nut allergy, as my youngest does, all the pieces is just a bit bit more durable to make grain free.

My substitute of selection for making many keto recipes nut free, has been to make use of sunflower seeds as a substitute for almond flour.

It tends to work considerably the identical, however due to the chlorophyll within the sunflower seeds, in case you use baking soda, you’ll find yourself with a inexperienced tint to most something you bake. I keep away from the baking soda and use baking powder and have had nice success.

Sunflower seed flour can be a fantastic possibility of you’re wanting to scale back oxalates which is excessive in almonds.

Carbs in Conventional Gingerbread Cookies

In response to the app Cronometer, one gingerbread cookie from a bakery with about 15 grams in weight has 10.4 grams of complete carbs per cookie.

Now in case you eat one possibly that would not spike your blood sugar however multiple cookie would undoubtedly kick you out of ketosis in case you’re on a keto food plan and probably trigger some cravings too.

As an alternative make our ginger cookies with simply 4 grams complete carbs per cookie or 3 g web carbs. All of the dietary data is situated within the printable recipe card on the backside of this publish.

I have been desirous to make gingerbread males Christmas cookies for a very long time however simply lastly received round to them over the past week or so after I had a while to experiment.

I feel the most important motive I believed I could not make these sugar free was as a result of to make them genuine conventional gingerbread cookies, I wanted to make use of molasses and I used to be reluctant for years, however lastly determined a little bit is critical with a view to get that good brownish shade and brown sugar taste.

If you happen to’re actually against utilizing molasses, attempt yacon syrup which is analogous.

It is such a small quantity and with the 24 cookies this recipe makes, my dietary information got here up with no hint of sugar in these low carb cookies.

I let my children add the eyes and buttons to the gingerbread males as a result of I did not really feel like making sugar free buttercream frosting once more and we had all prepared made frosted keto sugar cookies and wanted one thing totally different for our cookie tray.

They’re fairly delicate so be careful in case you do determine to frost them as a result of the little legs could break simply.

However with delicateness comes a young and ideal texture for low carb gingerbread cookies. By far that is my households favourite vacation cookies but! Even the choosy hubby was impressed!

Can I swap the sunflower seeds?

Due to my youngest sons tree nut allergy I can’t use almond flour typically.

I’ve not made this recipe with almond flour, however I do imagine it will work properly as an alternative choice to the sunflower seed meal. Please let me know in case you attempt it.

I’ve typically simply floor unsalted uncooked sunflower seeds in my meals processor for most of the keto cookie recipes I’ve made up to now, however have discovered shopping for all of it prepared floor is even higher and simpler too! I’ve bought it on Amazon right here.

You possibly can nonetheless simply grind sunflower seeds, however in case you overground you possibly can find yourself making it into sunbutter like the feel of peanut butter so attempt to simply pulse the seeds till they’re as wonderful as you may get them with out over processing.

Can I modify the low carb sweeteners?

My authentic recipe used brown Swerve with erythritol. However since erythritol is in current research with claims some folks could of blood clots, I do know lots of you’re avoiding it.

I usually steer clear of utilizing sugar alcohols and like to mix liquid sweeteners with granulated or powdered sweetener to assist alleviate any aftertaste.

I made a decision to make use of monk fruit sweetener with allulose brown sweetener, only a small quantity in the whole recipe and cinnamon stevia.

If you do not have the cinnamon stevia, you would use plain liquid stevia or toffee taste or vanilla flavored stevia would work properly too. You possibly can additionally use liquid monk fruit sweetener as a substitute.

Do I’ve to make gingerbread males shapes?

No if you do not have a cookie cutter within the form of a gingerbread man, you possibly can simply make smaller cookies which might be spherical in form. You’ll most likely get 36 cookies as a substitute of 24 gingerbread males.

Extra Gingerbread Keto Recipes

Crisp Keto Ginger Snaps

Keto Starbucks Copycat Gingerbread Loaf

Keto Gingerbread Linzer Cookies

Keto Gingerbread Pancakes