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Thursday, October 2, 2025

Sugar-Free Low Carb Keto Chocolate Pumpkin Mousse Cake


This Sugar Free Low Carb Keto Chocolate Pumpkin Mousse Cake is a show-stopping, gluten free, grain free, nut free, sugar free, keto dessert that may impress your loved ones and buddies with out blowing your macros. With its beautiful mousse layers and wealthy chocolate pumpkin taste, it’s the right elegant fall dessert that’s as stunning as it’s scrumptious. Even higher? It’s no bake, straightforward to organize, and made with easy elements you most likely have already got available.

This Sugar Free Low Carb Keto Chocolate Pumpkin Mousse Cake is a show-stopping, gluten free, grain free, nut free, sugar free, keto dessert that will impress your family and friends without blowing your macros.This Sugar Free Low Carb Keto Chocolate Pumpkin Mousse Cake is a show-stopping, gluten free, grain free, nut free, sugar free, keto dessert that will impress your family and friends without blowing your macros.

Why you’ll love this Keto Chocolate Pumpkin Mousse Cake

This incredible low carb pumpkin mousse dessert combines all of the flavors of fall—creamy pumpkin pie spice, easy whipped heavy cream, and wealthy chocolate—layered collectively right into a silky mousse cake.

It’s good for pumpkin lovers, anybody following a keto way of life, or when you’re in search of an straightforward keto dessert that feels indulgent whereas nonetheless serving to you steadiness blood sugar and hold web carb depend low.

Every slice is crammed with nutrient-dense complete mealswholesome fats, and low-carb sweetness, making it a nice choice for these following a keto weight-reduction plan, low carb dessert plan, and even in search of recipes that match right into a meal plan for portion management.

sugar free chocolate-pumpkin-mousse-cakesugar free chocolate-pumpkin-mousse-cake

Chocolate Pumpkin Mousse Cake

This layered mousse chocolate cake seems to be prefer it got here straight out of a bakery, however the fact is it’s extremely easy to organize. The tasty crust comes collectively shortly within the meals processor with primary elements like sunflower seeds, cocoa powder, and butter. 

Then the pumpkin pie filling and mousse layers are whipped in a stand mixer till easy and fluffy. Whether or not you’re making this for the fall season, Thanksgiving, or a vacation occasion, it’s assured to be a crowd-pleaser.

November has at all times been a particular month for me. Not solely do I really like the autumn season, I really like every part main as much as getting ready for Thanksgiving. It additionally simply so occurs to be my birthday proper earlier than Thanksgiving this yr and for positive this is without doubt one of the muffins I can be serving!

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Why No Bake Desserts Work

I’ve at all times cherished no bake recipes as a result of they save time and eradicate stress. They’re the better part of vacation baking for me—make-ahead, straightforward to prep, and at all times a success.

Whether or not I’m whipping cream to delicate peaks or stiff peaks with my mixing bowl and stand mixer, no bake desserts like this one end up superbly each time.

Plus, no bake treats keep contemporary and maintain their form, so you may put together this upfront and concentrate on having fun with time with household.

low carb chocolate-pumpkin-mousse-cake-low carb chocolate-pumpkin-mousse-cake-
  • Keto coach & sugar detox coach accredited – matches into any sugar-free way of life.
  • Makes use of low carb sweetener choices like stevia or monk fruit—zero energy and no sugar crash.
  • Excellent for anybody with a candy tooth who nonetheless desires portion management.
  • A scrumptious dessert that appears spectacular, but makes use of easy elements and precise measurements you may belief.

Flavored liquid stevia could be onerous to search out in any native well being retailer, they only don’t appear to hold something however plain or vanilla. I take advantage of Amazon for all my flavored stevias. 

Sugar Free Keto Chocolate Pumpkin Mousse CakeSugar Free Keto Chocolate Pumpkin Mousse Cake

This Keto Pumpkin Mousse recipe is one among my favourite recipes from my third ebook assortment of fall favorites, and it’s good for sharing with household in the course of the fall season.

Whether or not you’re a lifelong fan of pumpkin, following a 30-Day Sugar Elimination Weight loss plan, or simply want a incredible dessert for the vacations, this one is not going to disappoint!

Extra No Bake Keto Pumpkin Recipes you would possibly like:

 Keto Chocolate Pumpkin Mousse Cake

Sugar Free Keto Chocolate Pumpkin Mousse Cake

Prep Time30 minutes

Whole Time2 hours

Servings: 12 servings

Energy: 374kcal

Creator: Brenda Bennett/ Sugar Free Mother

Stop your display from going to sleep

  • Make the crust: Place all crust elements into the meals processor and pulse till properly mixed. Unfold evenly right into a 9-inch springform pan, urgent firmly into the backside of the pan.
  • Pumpkin mousse layer: Within the stand mixer, mix softened cream cheese, pumpkin puree, pumpkin pie spice, vanilla, salt, and pumpkin stevia. Mix properly. Slowly add the heavy cream and whip till thick, fluffy, and easy (about 5 minutes). Unfold the pumpkin combination evenly over the crust.

  • Chocolate mousse layer: Rinse your mixing bowl. Add softened cream cheese, cocoa powder, and chocolate stevia. Mix till easy. Add heavy cream and whip till thick and creamy. Unfold evenly over the pumpkin layer.

  • Prime with chocolate shavings or whipped cream. Chill 2–3 hours or in a single day for greatest outcomes.

5 g web carbs
This recipe was first printed in November 2016 and up to date with video in November 2019.

Serving: 1slice | Energy: 374kcal | Carbohydrates: 9g | Protein: 3g | Fats: 36g | Saturated Fats: 22g | Ldl cholesterol: 41mg | Sodium: 127mg | Potassium: 116mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1970IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg



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