This Sugar Free Low Carb Keto Chocolate Pecan Pie is the pie you’ve been ready for all of your wholesome life! Made low carb, gluten free and ideal for anybody on a keto weight loss program, low carb weight loss program or simply seeking to scale back your sugar consumption!
Carbs in Conventional Pecan Pie
The dietary data for a traditional sugar crammed with corn syrup pecan pie on Cronometer, for one piece has 527 energy, and 63.7 grams of carbs! That’s greater than anybody on a ketogenic weight loss program ought to have in like 3 days!
Regardless if you happen to comply with a keto life-style or not, this can be a big sugar load and can spike your blood glucose and positively trigger intense cravings for extra.
As an alternative, the subsequent time you’re craving an everyday pecan pie or you’re eager to bake low carb for the vacation season, make our keto pecan pie recipe as a substitute!
On the backside of this put up, is all my diet information. My printable recipe card under will present you all the small print. Our low carb pecan pie with chocolate has simply 5 grams web carb depend and gained’t spike blood sugar!
Sugar Free Pecan Pie Recipe
“That is the BEST dessert you’ve got EVER made!!!”, says the choosy hubby who nonetheless loves white sugar and white flour merchandise.
Although it’s not the traditional pecan pie as a result of I like chocolate, it’s a chocolate pecan pie made utterly from scratch, low carb and gluten free.
How can it’s attainable? Folks do loopy issues when their birthday comes round they usually desire a candy deal with. Mine is November twenty fourth!
On my birthday, I didn’t need cake, I wished an excellent pecan pie.
We rejoice my birthday with prolonged household on Thanksgiving yearly since I used to be a child. So though this pie is perhaps late to the get together within the grand scheme of getting Thanksgiving keto pie recipes to you on the weblog, it was price ready for.
Vacation Keto Pie Recipe
All of it started with an thought as soon as I made the Salted Caramel Sauce. I knew it might be probably the most superb filling combination utilized in a keto pie so I obtained experimenting. Needed to make it a number of instances however nobody complained.
Needed to make the superior low carb, grain free keto pie crust a couple of instances too, however isn’t something in life that’s extraordinary price just a little little bit of laborious work? I imagine it’s.
This keto pie makes me glad, not solely as a result of it’s my birthday, however as a result of it was on my foodie bucket listing for a really very long time and I lastly tackled and efficiently achieved it. I really feel that victory in my soul and it thrills me to share it with you.
My Cookbooks
I wrote this keto recipe in 2014 once I turned 43 and I shared how I lastly misplaced these cussed 15 kilos I gained once I wrote my first cookbook.
Since then I’ve written 3 extra cookbooks: Naturally Keto, The 30-Day Sugar Elimination Food regimen and my new one attributable to launch 9/23/25 referred to as Good Higher Finest!
I can’t say I really feel like I’m 23 and even 33 although I’m a trustworthy exerciser who strives for wholesome dwelling in not simply what I eat however all I do. I like an excellent cardio and energy coaching train program.
I CAN say I’m a blessed and glad girl who’s grateful for the whole lot in her life. I’m wholesome and have an attractive household and husband who loves me and I get to do what I like for a dwelling, and that’s priceless. I’m grateful and don’t take something as a right.
And possibly….simply possibly…. there’s a slight little bit of reality to the truth that if you’re over 40 you don’t really feel as apprehensive about what others suppose and also you simply do your personal factor, transferring on to the subsequent venture, and having fun with life just a bit bit greater than if you had been 20 one thing, possibly.
Keto Pecan Pie Filling is Indulgent
Earlier than you freak out on the calorie depend and fats, bear in mind this one factor, IT”S CHOCOLATE PECAN PIE!! It’s INDULGENT.
It’s stunning pie for a low-carb weight loss program and great to have in your dessert desk for a special day. It’s not an on a regular basis type of dessert. It was for my birthday. Whereas low carb and more healthy, it’s nonetheless excessive in energy and fats, simply saying.
Brenda’s Notes:
- Should you don’t have the sweetener I used, you should use one other sugar free baking mix.
- Should you don’t have liquid vanilla stevia you may eradicate it and I believe this scrumptious keto pie would nonetheless be candy however not as candy as typical pecan pie.
- You would additionally use one other taste of liquid stevia like Cinnamon or toffee taste. You would additionally use 1/4 teaspoon of pure stevia extract if you happen to don’t have the liquid model of stevia.
Sugar-Free Low Carb Keto Chocolate Pecan Pie
Sugar-Free Low Carb Keto Chocolate Pecan Pie
Servings: 12 slices
Energy: 350kcal
Stop your display screen from going to sleep
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Preheat oven to 350 levels.
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In a stand mixer add the eggs and 1/4 cup sweetener and mix on excessive till easy. Put aside.
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Soften the butter in a sauce pan over medium warmth and add the remainder of the sweetener, and sugar free maple syrup. Stir continuously till melted and mixed.
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Whisk within the cream and xanthan gum and convey to a boil.
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Proceed to stir and simmer for 3-4 minutes till it begins to thicken.
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Flip off the warmth and add the vanilla extract, stevia, salt and chocolate chips.
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Stir till chocolate chips are all integrated and melted, no lumps.
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Slowly add in among the chocolate pecan pie filling into the egg combination to mood it and stir effectively.
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Add the remainder of the egg combination into the chocolate combination.
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Stir within the 1/2 cup of chopped pecans and pour into ready keto crust.
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Prime with remaining pecan halves to embellish high.
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Cowl the sides of the crust with aluminium foil and bake 50-55 minutes or till the middle comes out clear with a skewer.
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Cool 2 hours then refrigerate.
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Heat particular person items for 30 seconds in microwave or reheat pie in oven at 325 levels for about 15-20 minutes.
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Take pleasure in with some sugar free whipped cream if desired!
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Retailer in an hermetic container within the fridge for as much as 7 days.
This recipe was first revealed in November 2014.
Serving: 1slice | Energy: 350kcal | Carbohydrates: 9g | Protein: 10g | Fats: 31g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 20mg | Sodium: 61mg | Potassium: 36mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 241IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.2mg