These delicious sugar free keto caramel thumbprint cookies are gluten free, low carb, almond flour free, want simply 8 easy substances and have simply 1 g web carb!
Keto Thumbprint Cookies with Caramel
I made these new keto cookies on a weekend, left them on the range to set earlier than taking photos. Left hubby residence doing yard work to attend a child bathe after which I get a textual content from hubby. “These cookies are among the best ones I ever ate!”
I texted again, “Do not eat any extra! I nonetheless have to take photos for the weblog!” For a hubby who does not all the time like my sugar free sweetened desserts, I will take that as a win!
Carbs in Conventional Thumbprint Cookies
In accordance with the Cronometer app, one thumbprint cookie from Market Basket has 110 energy and 15 grams of carbs per cookie! And that does not actually have a caramel middle! Solution to excessive for one cookie on a keto food regimen.
Retailer purchased cookies even these labeled as keto or sugar free often have many various sorts of substances to maintain it shelf secure, utilizing inflammatory oils and synthetic preservatives. Make out keto model the following time you’re craving a cookie!
Carbs in our Keto Thumbprint Cookies Recipe
Our thumbprint keto cookies haven’t any added sugars and simply 3 grams of complete carbs. With 2 g dietary fiber these have simply 1 g web carb per cookie together with the caramel filling within the middle!
Keto Nut Flours
You may swap my sunflower seed flour with almond flour if that is all you’ve gotten available. Should you’re attempting to keep away from oxalates, utilizing sunflower seeds is decrease in oxalates than making these as almond flour thumbprint cookies.
My youngest son has a tree nut and peanut allergy so I attempt to keep away from it in new recipes for the entire household. I like utilizing sunflower seed meal as a result of you should use the identical actual quantity as almond flour in any recipe and it creates the right texture.
You will not discover sunflower seed flour in any market, or a minimum of I’ve by no means discovered it. I buy it on Amazon.
If you cannot purchase it on Amazon, I’d suggest shopping for uncooked, unsalted sunflower seeds and grinding them in our meals processor. Ensure to not over course of or you’ll find yourself with sunflower seed butter.
I do not suggest swapping coconut flour in the identical quantity as almond flour or sunflower seed flour. You’ll solely want ¼ cup coconut flour to 1 cup almond or sunflower flour.
I don’t suggest eradicating the coconut flour on this recipe because it supplies extra construction to the keto thumbprint cookie recipe so they are not as crumbly as typical gluten free baked cookies.
Low Carb Sweetener Swaps
You may actually use any sweetener of selection you want. The Monk Fruit Allulose mix is the most effective one I’ve discovered to not have any aftertaste.
I am used to stevia as my keto sweetener however my hubby finds this monk fruit allulose tastes higher than utilizing stevia or erythritol.
This is my Pure Sweetener Information & Conversion chart if you would like to swap with different keto sweeteners.
Extra Sugar Free Thumbprint Cookies
Sugar-Free Jam & Darkish Chocolate Thumbprint Cookies
Keto Christmas Cookies
These scrumptious cookies are good for the vacation season and your vacation cookie tray! Nobody will discover they’re a sugar free keto cookie recipe.
Keto Chocolate Snowball Cookies
Keto Cranberry Pistachio Cookies
Keto Chocolate Crinkle Cookies
What could be swapped with the caramel sauce?
Should you do not need to make the sugar free caramel sauce recipe of mine, which solely takes 10 minutes, you’ll be able to swap it with this retailer purchased sugar free caramel sauce as an alternative.
You may also purchase these sugar free keto caramel candies, soften and spoon into baked thumbprint cookies.
Sugar Free Low Carb Keto Caramel Thumbprint Cookies
Sugar Free Low Carb Keto Caramel Thumbprint Cookies
Servings: 20 cookies
Energy: 138kcal
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Elements
Non-compulsory Chocolate Drizzle
Directions
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Add the sunflower seed flour, coconut flour, xanthan gum and salt to a stand mixer or massive bowl. Combine to mix dry substances.
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Add the moist substances to the dry; softened butter, sweetener and caramel extract and mix to mix. Style and alter sweetener if wanted.
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Add the egg and blend to mix.
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Place the cookie dough within the fridge for half-hour.
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Make a batch of the sugar free caramel sauce and put aside.
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Preheat oven to 350 levels F.
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Roll dough into 20 balls about 1 heaping tablespoon every and place onto a parchment paper lined baking sheet pan.
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Use a rounded teaspoon to make an indent or use your thumb within the middle of every cookie. Freeze for quarter-hour or in a single day.
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Bake for 8-10 minutes till simply golden brown across the edges. If freezing in a single day they’ll want about quarter-hour of baking time. Don’t take away from sheet pan as they are going to be very fragile and permit to chill for a minimum of 15-20 minutes. If they arrive out of the oven and have unfold, gently make the indent once more in middle of cookies.
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Place a teaspoon of caramel sauce in middle of every cookie and refrigerate or permit to set on counter for half-hour. (**Fast tip! In case your caramel separates whereas ready for the cookies, merely reheat for 30 seconds then stir and it’ll come again collectively fast!)
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If utilizing elective drizzle, soften the chocolate chips and butter collectively. Stir nicely so no lumps and place in a ziplock baggie. Snip nook and drizzle over every cookie. Set on counter or refrigerate for 3 days or could be frozen for as much as 3 months in an hermetic container.
Notes
1 cookie with caramel sauce not together with chocolate drizzle has 1 g web carbs.
Diet
Serving: 1cookie | Energy: 138kcal | Carbohydrates: 3g | Protein: 4g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 12mg | Sodium: 87mg | Potassium: 2mg | Fiber: 2g | Sugar: 0.004g | Vitamin A: 140IU | Calcium: 7mg | Iron: 0.001mg
