Sugar Free Low Carb Keto Candied Bacon Pecan Pie Bars

These Sugar Free Low Carb Keto Candied Bacon Pecan Pie Bars are the last word sweet-and-salty dessert for the vacation season. With a buttery shortbread base, gooey pecan combination, and caramelized bacon items on prime, they’re the sort of deal with that makes everybody — even those that don’t observe a keto way of life — come again for seconds. Better of all, these bars are utterly grain free, sugar free, and low carb, making them the right dessert to share at vacation gatherings with out derailing your progress.

Why You’ll Love This Recipe

When the vacation season rolls round, it may possibly really feel difficult to navigate events and household gatherings whereas sticking to your keto food regimen or low carb approach of consuming.

Most dessert tables are full of excessive carb, sugary classics like pecan pie made with corn syrup, common sugar, and conventional flour crusts.

However these keto pecan pie bars clear up that downside superbly.

With a crisp almond flour shortbread crust and a wealthy, caramel-like filling made with brown sugar substitute, maple syrup flavoring, heavy cream, butter, and chopped pecans, you possibly can indulge with out the sugar crash.

They’re straightforward to make utilizing easy components and instruments you most likely have already got readily available — like a mixing bowl, meals processor, medium saucepan, parchment paper, and an hermetic container for storage.

Plus, they’re freezer pleasant, so you can also make them forward and retailer in a freezer-safe container for stress-free entertaining.

My Sugar-Free Journey

I gave up sugar over 19 years in the past and have by no means seemed again.

My journey began with eradicating white sugar and switching to unrefined choices like honey and maple syrup, however I used to be nonetheless consuming loads of carbs — oatmeal, complete wheat bread, fruit-filled yogurt, and brown rice. I didn’t understand these meals have been nonetheless spiking my blood sugar and holding my cravings alive.

Finally, I realized that it wasn’t nearly the kind of sweetener, but additionally about grams of web carbs.

Even “wholesome” carbs can increase blood sugar, resulting in those self same roller-coaster cravings. As soon as I lowered my every day carbs from about 100 g web to round 40 g web, my cravings disappeared, and I discovered a sustainable rhythm.

For me, following a low carb and keto way of life isn’t about restriction — it’s about stability. Over time, I’ve developed recipes like these bacon pecan pie bars that permit me absolutely benefit from the vacation season whereas holding my well being objectives intact.

Whether or not you’re model new to keto or have been sugar-free for years, having go-to desserts like this makes it straightforward to remain on monitor with out feeling disadvantaged.

Ingredient Highlight

The most effective issues about this recipe is how straightforward the components are to seek out.

Right here’s what you’ll want:

• Bacon – Uncured and nitrate-free for the perfect taste. The bacon will get coated in syrup and spices, then baked till golden brown and crisp.
• Allulose syrup – A incredible sugar substitute that caramelizes properly, providing you with that sticky, candy end with out common sugar.
• Cinnamon & black pepper – Elective, however they convey heat and a delicate kick to the candied bacon.
• Butter – Unsalted butter offers the shortbread its traditional taste and texture.
• Almond flour – A low carb, grain-free base that works completely for shortbread crust. You could possibly additionally attempt a coconut flour crust if you happen to want.
• Vanilla extract – Provides depth of taste to the crust and filling.
• Maple extract – Provides that pecan pie filling a comfortable, seasonal notice.
• Heavy cream – Creates the gooey, caramel-like filling when mixed with butter and sweetener.
• Monk Fruit Allulose brown sugar sweetener – A brown sugar substitute that mimics the flavour of molasses with out affecting blood sugar.
• Pecans – Chopped for the filling and pecan halves could be organized on prime for presentation. Use crunchy pecans for the perfect texture.

 Suggestions for the Excellent Bars

• Use medium warmth when making the filling so the sweetener melts easily with out burning.
• Don’t skip the cooling step — it permits the filling to set correctly, creating that traditional gooey layer with out being runny.
• Make certain your butter and eggs (if added in variations) are at room temperature for greatest outcomes.
• Experiment with completely different pan sizes if you happen to want thicker or thinner bars.
• Should you want a dairy-free possibility, coconut oil and coconut cream can work instead of butter and heavy cream.

Serving Ideas

These bars are a good way to finish a festive meal, however they’re additionally good for:

• Vacation dessert trays alongside chocolate bark, truffles, or cookies
• Edible presents packaged in ornamental bins
• A Thanksgiving or Christmas dessert unfold that features each common pecan bars and these keto-friendly ones for selection
• Pairing with a heat cup of espresso for a comfortable afternoon deal with

If you wish to add a bit of additional aptitude, drizzle with a sugar-free caramel sauce or sprinkle with additional chopped pecans earlier than baking.

Diet Info

Every bar incorporates roughly 2 g web carbs, making them a wise selection for anybody counting web carbs or managing blood sugar ranges. They’re satisfying, wealthy, and indulgent with out the sugar spike that comes from conventional pecan squares made with common sugar and corn syrup.

These Keto Bacon Pecan Pie Bars show that you would be able to get pleasure from decadent vacation desserts whereas sticking to your keto way of life.

Whether or not you’re bringing them to a celebration, storing them in your freezer for straightforward entertaining, or simply having fun with a quiet second at residence, they’re the right low carb, sugar-free deal with that everybody will rave about.

Should you make these, I’d like to see your creations! Tag me on TikTok if you happen to resolve to make them and share — it’s a smart way to encourage others. And don’t overlook to test the recipe card on the backside of this publish for printable directions.

Sugar Free Low Carb Keto Candied Bacon Pecan Pie Bars