This sugar free low carb apple cider donut bread isn’t solely keto, it’s nut free and dairy free too. 5 grams of protein, 5 grams of complete carbs, 5 grams of dietary fiber and 0 g internet carbs!
Keto Apple Cider Donuts
It is apple season time of 12 months and I’ve had apple bread on my thoughts for some time now!
When my children had been youthful we at all times made time to go to an apple orchard for recent apple selecting, however now my youngest is eighteen and they’re all so busy we simply do not get time for our native orchard a lot anymore.
Fortunately, this keto apple cider donut bread does not require any precise apples, but it surely’s filled with apple taste!
No apple juice or apple cider and even almond flour on this wholesome apple cider bread for the autumn season!Â
Additionally, you will be blissful to know that no egg white protein powder or whey protein powder is used on this bread recipe.Â
One other wonderful cause you’ll love this bread is that, you will not must whip the egg whites to stiff peaks like my cottage cheese cloud bread recipes!
No particular elements to purchase both like xanthan gum, flax meal or psyllium husk! That is  a sensible choice for even the novice keto baker!
Carbs in Apple Cider Donut Bread
Conventional apple cider donuts and apple cider donut bread makes use of all objective flour, or wheat flour  and common white sugar.
In line with the app Cronometer, one apple cider donut from Dealer Joe’s, has 41 grams of carbs, 320 energy, and 21 grams of sugar.
That’s too excessive to be loved when following a keto weight loss program or low carb weight loss program as it should certainly spike blood sugar and trigger cravings.Â
Carbs in our Keto Low Carb Apple Cider Donut Bread
This bread has 8 servings with one serving having 5 complete carbs and simply 112 energy. With 5 grams of dietary fiber, if you happen to depend internet carbs, that is zero!
All the remainder of the dietary data and detailed directions are within the recipe card on the backside of this publish.Â
Low Carb Sweetener Choices
The rationale I exploit a mix of Monk Fruit Sweetener with Allulose and liquid stevia is as a result of it helps alleviate any aftertaste from any of them. It really helps and I extremely advocate it.
However if you happen to solely have one sort, undoubtedly buy the Monk Fruit Allulose brown sugar substitute for this apple cider recipe as it should improve the flavors and make it style like the true deal.
Cinnamon liquid stevia will be swapped with vanilla liquid stevia or plain liquid monk fruit sweetener. Â
Can I add actual apple items?
Sure if you wish to add actual apple to this bread, that may work. Simply cube up a small quantity of apple items and add to the bread batter within the mixer. I might advocate at the least a half a cup of diced apple.Â
Extra Low Carb Apple Recipes
Low Carb Apple Cheesecake Bars
Keto Apple Cider Donut Bread
Sugar Free Low Carb Keto Apple Cider Donut Bread
Excellent to serve heat alongside a cup of espresso any time of the day. This apple cider donut bread isn’t solely keto, it’s nut and dairy free too.
Servings: 8 slices
Energy: 112kcal
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Directions
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Preheat oven to 350°F.
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Grease the underside and sides of an 8 by 4 inch loaf pan or use parchment paper
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Boil the water then add the tea baggage and steep for five minutes. Put aside.
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To a stand mixer giant bowl, add dry elements; coconut flour, brown sweetener, apple pie spice, cinnamon, baking soda, and salt. Combine till mixed.
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Pour within the moist elements; tea water, discard the baggage. Pour within the olive oil, apple cider vinegar, apple extract, cinnamon stevia and blend to mix. Add one egg at a time to the batter.
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Pour batter right into a greased or parchment paper ready loaf pan. Clean the highest down.
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Place the streusel elements right into a small bowl and rub the coconut oil via together with your fingertips till it resembles giant crumbs. Scatter excessive of the cake.
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Bake for half-hour then cowl with aluminum foil so the streusel does not burn and proceed to bake for an additional 10 minutes till cooked within the heart. Let bread cool earlier than slicing and including icing if desired.
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Retailer, coated with plastic wrap or aluminum foil, for as much as 5 days within the fridge. Cake will soften over time however will be calmly toasted to freshen. Will be sliced, wrapped and frozen.
Notes
This recipe consists of the apple streusel topping however does not embrace the icing.Â
Vitamin
Serving: 8servings | Energy: 112kcal | Carbohydrates: 5g | Protein: 5g | Fats: 7g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 93mg | Sodium: 141mg | Potassium: 40mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 137IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg
