This tremendous straightforward and fast, scrumptious protein pudding is secretly made with scrambled eggs and nobody will know! This straightforward recipe is right when you have household, particularly youngsters who do not like consuming eggs. 2 eggs per serving on this sugar free keto chocolate pudding! 13 grams protein and simply 2 g internet carbs!
SUGAR FREE CHOCOLATE Protein PUDDING
Sugar Free Chocolate pudding is certainly one of my most favourite keto desserts and one you possibly can simply make utilizing your favourite sugar free, low carb sweetener of alternative.
No protein powder is used on this straightforward keto chocolate pudding. No uncooked eggs, or simply utilizing uncooked egg yolks and no xanthan gum both to thicken it!
It is made with cooked scrambled eggs for these best home made pudding you’ll ever make!
For this sugar free chocolate pudding again in 2020 once I first made this I did use this Swerve Confectioners which is an erythritol based mostly sweetener.
With all the brand new research popping out on erythritol, I understand a lot of you’re fearful about utilizing it, so I’ve began to make use of this Monk Fruit Allulose mix which I actually like.
However be at liberty to simply add a small quantity of your favourite low carb sweetener and style and alter as you want.
I’m at present having fun with utilizing Monk Fruit Chocolate Liquid sweetener and it might even be scrumptious on this sugar free chocolate pudding, plus no after style.
I do not use synthetic sweeteners as they’re identified to spike blood sugar and trigger cravings. The one pure sugar free sweeteners I exploit is stevia, monk fruit, and allulose.
Lately this summer season I seen that Bethany on Tiktok- make my recipe for scrambled egg chocolate pudding.
She did not credit score me and did change the recipe utilizing honey as an alternative of a sugar free low-carb sweetener. She additionally used entire milk as an alternative of unsweetened almond milk as mine has.
Social media is truthful play for recipes, and I assume I would like to simply settle for that undeniable fact that so many with a youtube channel or on Tiktok, simply do not give credit score to the unique recipe developer.
So in the present day I’m grateful that Bethany discovered my scrambled egg chocolate pudding recipe and made a tiktok for it, because it jogged my memory how good it’s for the entire household, not simply these on a keto weight loss plan and it additionally motivated me to redo the unique low carb sweetener used anyway.
MARIA’S HARD BOILED EGG PUDDING
My good pal and fellow meals blogger Maria Emmerich, is the mastermind behind this genius concept so as to add eggs to pudding to get her son who hated eggs when he was a toddler to get in additional protein. You possibly can examine her story and see her onerous boiled egg pudding recipe right here.
I tailored from her recipe during the last yr since my teenage daughter additionally simply hates eggs. I did begin with the quantity of onerous boiled eggs Maria makes use of in her recipe however discovered the scent was a lifeless giveaway, no less than for my household.
I ended up lowering the eggs to six and that did appear to assist with the scent. However I additionally needed to cut back the time concerned in making this recipe since I typically make it when my daughter will not be in the home.
In the future I simply scrambled eggs and he or she wasn’t dwelling and I informed my husband, “I’ll see if scrambled eggs versus onerous boiled will nonetheless produce a creamy pudding”! He wasn’t fairly positive it might work, however YES IT DID!!!
I’m tremendous grateful for Maria for sharing her pretty egg recipe and I even requested her if would thoughts me sharing my scrambled egg pudding recipe tailored from her, and naturally, she was completely advantageous with it, thanks Maria!
NO EGGY TASTE
My daughter has been consuming this pudding for the entire yr of 2020 and had no concept she was consuming eggs!
I must inform her or she’s going to quickly discover out when she helps me make a Reel on Instagram for this scrambled egg pudding! I promise you, that even your most troublesome choosy eater, is not going to detect the eggs on this chocolate pudding!
MAKE AHEAD BREAKFAST Protein PUDDING
My Scrambled Egg Chocolate Pudding has 2 eggs per serving making this a brilliant nutritious option to begin the day or break your quick!
13 grams of protein and 5 complete carbs. Dietary fiber is 3 grams so 2 grams internet carbs per pudding. All the remainder of the dietary data is within the recipe card on the backside of this web page the place you possibly can print this recipe as properly.
Should you fear the children will discover out it is made with scrambled eggs after which not eat it, simply make this when they don’t seem to be dwelling.
Put together the recipe as is, separate into particular person servings and canopy. Retailer within the fridge for as much as 4 days. The youngsters will likely be so excited that you’ll allow them to eat pudding for breakfast!
MORE KETO PUDDING RECIPES:
Can I swap the almond milk?
Sure you possibly can swap the unsweetened almond milk with coconut milk when you have a nut allergy. Canned coconut milk will make the pudding thicker in texture.
Can I modify the low carb sweetener?
Sure for those who do not need to use the Monk Fruit Allulose mix confectioners you possibly can swap it with any sweetener you want.
I don’t suggest any granular sweetener which is able to make the pudding grainy in texture. Please use my Sweetener Information & Conversion Chart.
Do you might have different flavors of this pudding?
Sure if you do not need a chocolate pudding, I even have a Banana Pudding and a Vanilla Pudding.
SCRAMBLED EGG CHOCOLATE PUDDING
Scrambled Egg Chocolate Pudding (Sugar Free, Keto, Low Carb)
Servings: 4 servings
Energy: 163kcal
Stop your display from going to sleep
Directions
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Place your scrambled eggs right into a excessive powered blender with the remainder of the components. Mix till utterly clean in texture. Style and alter your sweetener if wanted.
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Pour batter evenly into 4 serving glasses and refrigerate till set, about an hour.
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Retailer within the fridge lined, for as much as 4 days.
Notes
This recipe was first revealed in March 2021.
Vitamin
Serving: 1serving | Energy: 163kcal | Carbohydrates: 5g | Protein: 13g | Fats: 11g | Saturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 372mg | Sodium: 215mg | Potassium: 140mg | Fiber: 3g | Sugar: 1g | Vitamin A: 541IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg
