Sugar Free Dairy Free Mint Inexperienced Protein Smoothie

Simply 5 easy elements wanted to make this creamy sugar free, dairy free mint inexperienced protein smoothie! 12 grams of protein and ideal enjoyable deal with for St.Patrick’s day!

Sugar Free Shamrock Shake

A Mint Chocolate Chip Shamrock Shake Impressed Inexperienced Smoothie That Matches Your Midlife Macros™.

In the event you’ve ever needed a shamrock shake that really helps your hormones, blood sugar, and protein objectives… that is it.

This Sugar Free Dairy Free Mint Inexperienced Protein Smoothie is creamy, refreshing, naturally candy, and filled with wholesome elements that really nourish your physique. It’s the right inexperienced smoothie for St. Patrick’s Day or truthfully, any day you need one thing minty, enjoyable, and energizing.

And sure, it’s that lovely inexperienced shade.

Earlier than you scroll previous due to the leafy greens, hear me out. The inexperienced shade would possibly take a minute to get used to, however the creamy texture and minty taste make this smoothie style like a mint chocolate chip smoothie or perhaps a wholesome shamrock shake.

Solely this one gained’t spike your blood sugar or go away you hungry an hour later.

Why This Mint Smoothie Aligns With Midlife Macros™

In midlife, we’re not chasing low calorie simply to be low calorie.

We’re chasing:

• Ample protein
• Reasonable fats
• Managed carbs
• Steady blood sugar
• Nutrient density

This smoothie delivers precisely that.

With collagen peptides as the bottom protein, you’re supporting:

• Pores and skin elasticity
• Hair and nails
• Joint well being
• Intestine lining help

And in the event you select so as to add the non-compulsory scoop of unflavored whey protein, you increase complete grams of protein considerably — making this the next protein breakfast possibility that retains you glad till your subsequent meal.

Base recipe macros (with out whey):

Energy: 155

Protein: 12g

Carbs: 7g

Internet Carbs: 6g

Fats: 10g

With whey added:

Energy: 230

Protein: 29g

Carbs: 8g

Internet Carbs: 7g

Fats: 10g

That’s a serious protein improve for ladies in perimenopause and menopause who wrestle to hit 100g+ per day.

That is how we do “enjoyable” meals in a approach that helps our objectives.

Easy Components, Huge Taste

One factor I really like about this smoothie is that it makes use of easy elements you possible have already got in your kitchen. 

Avocado, spinach, collagen, low carb sweetener, almond milk, peppermint extract

That’s it.

No frozen banana or medjool dates, which is in so many retailer purchased smoothis and excessive in carbs and sugar.

Additionally minus, coconut water, oat milk and hidden sugars.

Why Avocado Makes This So Creamy

As a substitute of ice cream, Greek yogurt, or frozen fruit, we use avocado.

Avocado provides:

• Creamy texture
• Wholesome monounsaturated fat
• Potassium
• Fiber
• Pure richness

That is what provides that additional creaminess with no need dairy.

In the event you’ve by no means used avocado in a smoothie, that is one of the best ways to attempt it. The minty taste fully balances it.

The peppermint extract and Liquid Stevia in Peppermint taste give this smoothie that basic mint smoothie taste -similar to a mint chocolate chip smoothie or a standard shamrock shake.

It’s festive for:

• St. Patrick’s Day
• Spring gatherings
• Inexperienced smoothie challenges
• Or simply while you need one thing refreshing

You’ll be able to even prime it with:

Now it tastes like dessert, but it surely nonetheless suits your macros.

Your Selection of Greens

Contemporary Spinach vs Child Spinach vs Arugula

​This recipe requires recent spinach, about 30 grams flippantly packed.

Spinach provides:

• Vitamin A
• Vitamin C
• Iron
• Folate
• Potassium

It blends fantastically and retains that lovely inexperienced shade.

However let’s discuss one thing important- oxalates.

Spinach is larger in oxalates in comparison with another leafy greens. For most individuals, occasional spinach in smoothies just isn’t an issue. However in the event you:

• Or are deliberately reducing oxalates
• Have a historical past of kidney stones
• Are delicate to oxalates

You’ll be able to completely swap spinach for:

• Arugula (peppery, extra bitter)
• Blended leafy greens
• Romaine lettuce
• Child kale (milder than mature kale) 

Arugula particularly provides a barely bitter observe that pairs surprisingly nicely with mint. It additionally retains that inexperienced smoothie vibe whereas providing a unique phytonutrient profile. 

Rotation is essential. I’m all the time a fan of rotating leafy greens relatively than overdoing one.

Selecting the Proper Non-Dairy Milk

This recipe makes use of unsweetened almond milk, however you would additionally use:

• Different nut milk
• Non-dairy milk blends
• Coconut milk beverage (not canned)
• Cashew milk

I might skip:

• Oat milk (larger carb)
• Sweetened variations
• Coconut water (larger sugar)

We wish managed carbs and secure blood sugar.

Collagen vs Whey Protein

Initially this recipe used whey protein, however now I’ve made whey non-compulsory.

Why? As a result of lots of you need dairy free choices.

Collagen peptides:

• Dissolve simply
• Assist intestine lining
• Assist joints and pores and skin
• Are dairy free
• Are very light on digestion

In the event you tolerate dairy and need larger grams of protein, including unflavored whey protein makes this a real protein powerhouse.

Simply know: In the event you add whey, it’s now not dairy free.

How This Helps Blood Sugar

There’s:

• No frozen fruit
• No frozen banana
• No medjool dates

The pure sweetness comes from stevia and wholesome fats from avocado creaminess.

This helps:

• Forestall blood sugar spikes
• Scale back mid-morning crashes
• Scale back cravings later within the day
• Assist fats burning in a calorie deficit

That’s how we make smoothies work in midlife -instead of towards us.

 Can I take advantage of chocolate protein powder?

Sure, however it’ll shift the colour from brilliant inexperienced to extra muted. Nonetheless scrumptious.

Can I take advantage of vanilla protein powder?

Sure — vanilla taste works fantastically with mint.

Can I take advantage of Greek yogurt?

You’ll be able to, however then it’s not dairy free.

Can I add chia seeds?

Sure — however observe that it’s going to thicken extra and barely improve carbs.

Can I take advantage of lemon juice?

You’ll be able to add a tiny splash for brightness, however don’t overdo it with peppermint.

Sugar Free Dairy Free Mint Inexperienced Protein Smoothie