This More healthy Low Carb Shamrock Shake is made with none sugar and can be dairy free!
Conventional Shamrock Shakes
When the month of March comes round every thing inexperienced catches my eye. After I see all these inexperienced unhealthy shamrock shakes on the quick meals joints, I’ve some FOMO for my children however then it passes as soon as I determine I could make that very same candy deal with at house.
Carbs in a Mcdonald’s Shamrock shake are outrageous! In accordance with the Cronometer app I take advantage of, one minty Mcdonald shamrock shake dimension small has 82 grams of carbs and 63 grams of sugar. That is loopy and would undoubtedly spike blood sugar and trigger large cravings.
Carbs in our more healthy model of a St. Patrick’s day shamrock shake are simply 4 g carbs and a couple of g protein, which is implausible! All of the vitamin info is on the backside of this web page on the printable recipe card.
Making recipes at house the place I can management the components and the sweeteners is how I wish to roll nowadays and my children and I by no means really feel disadvantaged.
This pure keto shamrock shake recipe has simply 4 components plus some ice to make it thick and creamy!
Add some sugar free chocolate chips or shavings to the highest of the whipped cream and envy no extra this time of 12 months.
Can I swap the spinach?
Clearly contemporary spinach is the ingredient to make a slight pastel inexperienced coloration, however for those who don’t point out it to the youngsters and make it once they aren’t in eye’s view, they received’t discover and so they definitely received’t style it in any respect!
My children by no means seen there’s spinach in there! I instructed them after they tried it and stated they cherished it.
If you happen to don’t need to use spinach, be happy to swap with kale or half a small ripe avocado to get that pure inexperienced hue.
Inexperienced meals coloring is just not what I’d advocate right here but when you will discover a pure meals dye then be happy to make use of that. Spinach powder can be an ideal possibility for this low carb St. Patrick’s day deal with.
Can I swap the coconut milk?
Sure for those who don’t need to use coconut milk however nonetheless want this do-it-yourself keto shamrock shake dairy free, you’ll be able to swap with unsweetened almond milk as an alternative.
The one downside with unsweetened almond milk is that when you’ve got a nut allergy like my son, you’ll be able to’t use it.
Additionally it doesn’t have sufficient wholesome fat like coconut cream or heavy cream or this minty shamrock shake can be actually skinny and never like a smoothie recipe.
If you happen to can take pleasure in dairy, I’d advocate heavy cream first over almond milk.
Another choice if you wish to make this sugar-free shamrock shake a bit extra like a dessert, use some keto vanilla ice cream, then you definitely’ll have a low-carb mint milkshake.
Right here’s my fast and simple video to point out you the way easy it’s!
Can I take away the mint taste?
Sure for those who don’t like taste of mint which is the allure of this festive drink, then go away it out or swap it with one thing else like vanilla extract.
Extra Saint Patrick’s Day Tasty Recipes
More healthy Low Carb Shamrock Shake Recipe
Servings: 6 @ 6 ounces
Energy: 235kcal
Forestall your display screen from going to sleep
This recipe was first printed in March 2016.
Serving: 1@ 6 ounces | Energy: 235kcal | Carbohydrates: 4g | Protein: 2g | Fats: 25g | Saturated Fats: 22g | Polyunsaturated Fats: 0.01g | Sodium: 23mg | Potassium: 28mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 469IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.1mg
